Zvakakosha here kuita yoga ye cholagogy?
Pakutanga iwe nemwana wako vanotanga kudzidzira yoga, nokukurumidza iwe uchakwanisa kunzwa manzwiro ayo akanaka. Zvigumisiro hazvizovi kwenguva refu mukuuya: mushure memavhiki mashomanana ekudzidziswa, iwe nechecheche wako uchanzwa kuwedzera kwesimba, simba idzva nesimba. Mwana wacho achaonga izvi, uye iwe uchaona kuti anotora sei chikamu chinotevera nekudada. Muchiitiko ichi, usakanganwa kuenderera mberi kune maitiro evanhu vakuru.
Yoga yevana inokosha, inogadziriswa yezviito zvekudzidzira ne auto-training uye zororo. Acrobatics, yakaoma seasanas uye zvinokanganisa mitoro yakawanda ndiyo yepamusoro-soro yega yega yegymnastic yoga. Vacheche vanobvuma kugadzirira chisarudzo, icho hachifaniri kunge chiri kutanga kwekufamba rwendo rurefu kusvika kune kukwana kwe yoga. Chinangwa chekunyanya kushandiswa kwevana gymnastics ndechekusimbisa muviri uye kubatsira mukurudziro kwayo yose, kudzivirira kukura kwezvirwere zvekuzvarwa nekuwedzera hutachiona hwemhuka.
Nheyo ye yoga dzidziso ndiyo ruzivo uye nzira dzokuporesa nekuchenesa kwemhuka, yakadzika mumitambo yekare yeIndia. Yogis vanoparidza mufananidzo wehupenyu, sehukama hwezvinhu zvakasikwa sezvinobvira.
Ifiyofilosofi ye yogis yakaoma uye yakawanda. Inopatsanurwa mumitemo yakawanda. Iyo yakakurumbira ndeye hatha yoga, raja yoga, jnani yoga uye karma yoga. Zvose izvi dzidziso dzakabatanidzwa nemutemo mukuru: muviri unofanira kunge uri pasi pekutonga kwepfungwa dzakanaka nguva dzose.
Yoga, yakamboita kubvira paucheche (mwana-yoga), inoisa nheyo mumunhu uyo nokuda kwehupenyu kumushumira sekusimbiswa kwemweya uye kwepanyama. Kubhejera kwemagariro nemubatsiro wega yoga complexes ndiyo nzira yakanakisisa yekubatsira mwana kutarisana nehupenyu hwemazuva ano. Kubatanidzwa kwekubata, kurohwa, kunonoka uye mamwe maitiro anokosha anokurudzira kufambiswa kwenzwi rose.
Kuita yoga nekuzorora, iwe unova nechokwadi chekuti mwana anonzwa uye anoratidza mamiriro ako, saka edza kudzivisa kuonekwa kwemaitiro akaipa emucheche. Ichi ndicho chirevo chekuzviziva uye kuzvidzora. Ruramisa kuongorora uye kunzwisisa kwakadzama kwekunzwa mukati momunhu kunokusunungura iwe, usabvumira mwana kuve akavhiringidzika mumanzwiro ako uye pfungwa dzakajeka. Mucheche wacho anogara achinyatsoteerera kumanzwiro echokwadi, asinganzwisisiki zvakananga kwavari (nekuona, kubata nemashoko).
Mune yoga, chero kukanganisa kwakaenzana nekuzorora - mwana wekukurumidzira anoshandiswa kuitika kuti kusagadzikana nekuzorora zvinowirirana.
Zvakakosha pazera remakore ekutanga kudzidzisa mwana panguva yekumuka kuti awane nyika dzekuzorora kwakadzika, kureva kuti, kuti uzorore uye uve neruzivo rwekuzorora.Ave pacheche mwana akadzidzira kuita izvi, kare iye achakwanisa kuzvirongedza kuzvimiririra zvaanoita kumanikidzi uye kunyanya kushungurudzika, kutsungirira kurwadziwa, kushungurudzika nemuviri kusagadzikana.
Nguva dzose kubatana kwepedyo nemwana kuburikidza ne yoga kuburikidza nekubata, kutamba uye kubatana kwekuzorora kunoratidza kuti uri kuvandudza pamwe uye kukura, uye iyi inofadza zvikuru. Kwenguva yekutanga kwemwedzi mina mwana achangoberekwa anofanira kutanga kurarama hupenyu huzere, uye kwete kungogadzirira ramangwana. Ino inguva yakakosha zvikuru, sezvo munguva ino nheyo dzebasa reurouropsychic revanhu rakaiswa.
Yoga uye kushambadza
Iyo yakaoma ye yoga yevana inokurudzirwa nekushandiswa kweiyo yakagadzirirwa kuisa massage. Zvose zvinotanga nechishuvo chisingafadzi chemamai pakarepo mushure mekuberekwa kuti aise mwana mudumbu uye anonzwa muviri wake, sekunge kuve nechokwadi chekuti "zvinhu zvose zvakajairika, zvose zviri munzvimbo" uye mwana wavo ane utano. Munzvimbo dzakawanda dzekuMabvazuva, kuunganidza muviri kunokosha chikamu chekuchengeta vana.
Tanga chidzidzo chega yoga nechikwata chekudzikisa muviri. Kana zvichiita kwauri kuti yakareba uye inopisa kuti mwana aite zvose zviri zviviri, tanga zvakananga ne yoga. Zvadaro kuisa muviri kwomwana kuchabatanidzwa mukugadzirisa kwebasa guru.Akaita zvose zvidzidzo zve yoga zvinosanganisira kuisa masheji "akaoma", kureva kuti, kwausingadi kubvisa mwana uye kushandisa mafuta. Pakati pechidzidzo chimwe nechimwe, maoko, tsoka nemimba yemucheche zvichapiswa zvizhinji.
Nzira dzakanaka dzemigumisiro ye yoga pamuviri wemwana
Zvisikwa:
- Kune imwe nguva yenguva yakazara mwana wacho anogamuchira chimiro chakafanana chekuita muviri, sezuva rose; inobatsira pakuporesa mumuviri uye zvakadzika, kurara zvakasimba.
- Maitiro omwana anova akaenzana.
- Simbisa nhengo dzose uye zvirongwa, kusanganisira nherera.
Psychological:
- Yoga ichakubatsira iwe nechecheche wako kuti uzive zviri nani shamwari uye uwedzere ruzivo rwekukurukurirana pakati pako.
- Yoga inobatsira kupora dambudziko rekuberekwa, kuwedzera kukwanisa kwecheche kuti atarame nekushungurudzwa kusina kunaka.
- Kuwana manzwiro akasimba uye kufara nekunetseka mupfungwa mune ramangwana kumubatsira kukunda matambudziko muupenyu.
- Kuva neruzivo rwokukurukurirana kushingaira nevabereki, rakagadzirirwa nokuita yoga, mwana achagadzirira kushamwaridzana kwevanhu uye anonyatsogadzirisa munharaunda.
- Kunonoka kwakadzika pamwe chete nemwana kunobatsira vabereki kukunda matambudziko anokonzerwa nekurerwa kwechecheche.
Zvinyorwa zvakawanda zvegaga yevana ndezvekugadza simba rekuisa pakati pevana, asi kumadzibaba, ukama hwapedyo nemwana hunokosha zvakaenzana. Zvose musasa uye yoga inzira dzakanakisisa dzekuti varume vave nehukama hwehukama nehukama huri pamwe nevana vavo, vachitora zvikamu zvakananga mukurudzirwa kwayo.
Nhanho dzokutanga ku yoga
Nhanho yekutanga ye yoga ndeyekuchengeta mwana uye kuuteerera, asi uchiziva manzwiro ako uye maitiro kune izvo zviri kuitika. Zvidzidzo zviviri zviri nyore, kubatanidza zvinhu zvepanyama uye kufungisisa zvema classical yoga, zvichatibatsira isu kuisa hwaro hwekutanga kirasi nemwana.
Pose yegomo - tadasana
Mu classical yoga kuvanhu vakuru, tadasana - iyo pose yegomo, inotanga uye inogumisa kumira kwakamira kwechidzidzo chimwe nechimwe. Kuita izvi kuchakubatsira iwe kuisa pfungwa dzako pane iwe nemwana wako. Kuva munzvimbo chero ipi zvayo, nguva dzenguva dzose, iwe unogona kutanga kuzviita. Nyarara, tora kufema kwakadzika uye kubudisa uye kuisa pfungwa pane mukati.
Simuka uchirwisana nemadziro, uchifambisa makumbo ako pamwe chete kana kuti zvishoma, asi uchinzwa kuti iwe wakasimba pasi. Kana izvi zvichibatsira, tanga wainamatira mabvi uye ruramisa musana mako zvakanyanya. Zorora mapepa ako, mutsipa, maoko uye utarise zvakananga mberi. Chengetedza nzvimbo yakananga.
Funga nezvemanzwiro ako uye mumafungiro ako zvizadzike iwe pachako munguva ino yemazuva, uchipa muviri wako kumatenga pakati pezvirwi. Nyatsofungidzira kusimba kwekutsigirwa pasi petsoka dzako uye horizons kure kure mberi.
Kupisa
Apo mwana anochema, pasinei nokuti iye azere, uye iwe usamuvimbise, edza zvinotevera.
Chokutanga, fungisisa pakufema kwako. Kana iwe uchinetseka, zvingangove zvisina kuve. Zvichida kaviri kana katatu zvakanyanyisa kufema kufema, kutaura izwi "ha".
Ikozvino tora kufema kwakadzika nemisungo yepamuviri nemapfupa emapfupa Kuti uite izvi, isa ruoko rwako pamusoro pemudumbu mako uye tarisa kuvhara kwekusimudza uye kuregera kudonha. Uye paunenge uchinge wanyura, mishonga yepamuviri yepamusoro inotanga kubuda chete ipapo - iro ridge. Nenzira iyi yekufema, muviri unowedzera kuzara nemhepo, izvo zvisingaitiki ne "kazhinji" uye "miviri" yekufema (kana bedzi mutsara unobatanidzwa).
Mushure memakore mashomanana-kufema, dzokera kumwana wako, waunofanira kumutsigira. Iye zvino, zvichida, zvichava nyore kwazvo kuti iwe unzwisise zvaunoda.
Kukura utano!