Kutaridzika kwakakodzera pahudhu - chivimbiso chekuchengetedza kwakachengeteka kwekuita muviri mumuviri kana muimba. Itai zvarinokwanisa uye vatangidzi, uye vadzidzisi vane ruzivo. Kupisa gymnastics kunogona nyore kugara parefu refu kana kutenderera twine. Uyewo ichabvumira kutsigira kubatana kwechimiro. Kudzidzisa kwedu nemirairo pamufananidzo nevhidhiyo zvakakodzera vana 3-5, makore 7-10. Zvidzidzo zvinobatsira zvinobatsira vana kukura vane utano hwakasimba.
Kubudirira kutambanudza twine kune Vatangi pamba - nhanho nhanhatu video
Nhanho-nhanho zvidzidzo zvemavhidhiyo zvekutambanudza twine pamba kune vanotanga
Kunyatsoona zvidzidzo zvevhidhiyo kubva kune vakadzi vanoziva, iwe unogona kutanga kutanga kudzidziswa. Nhanho-nhanho kugadziriswa kwematambudziko kunobatsira kugara parefu refu kana kutenderera twine zvakakurumidza chaizvo. Nhanho yekurovedza inobva kune chido chomunhu anoita maitiro, muviri wake.Ruramisa kutambanudza twine kwevana makore 3-5, makore 7-10 - mienzaniso nemifananidzo nemavhidhiyo
Nzira yakakodzera sei kutambanudza twine nevana 3-5 wemakore?
Kuvana, unoda kusarudza maitiro anozove akaita sekunakidza mutambo. Kudzidzira zviri nyore hakuzoiti kukanganisa vana. Panguva imwecheteyo, kuwedzera kushanduka kwevana vari pasi pemakore mashanu kuchaita kuti mumwe nomumwe wavo agare chaiye kugara paine twine kwevhiki. Kusarudza zvidzidzo zvakajeka zvebasa nevana kuvadzidzisi uye vanaamai chinotevera chidzidzo chevhidhiyo chichabatsira. Iine mazano akawanda anobatsira.Mifananidzo-mienzaniso yezvidzidzo zvekutambisa kwemawere kune vana 7-10
Vana vaduku vanopfuura makore manomwe vanofanira kuita gymnastics kupfuura vana. Izvi zvinogadziriswa nezvinodiwa kuti uwedzere tsika yekuita muviri muviri uye kuti uwane zvinogadziriswa. Asi mitoro yakasimba inofanira kubviswa kamwechete. Vana vanofanira kuita mabasa vasinganzwisisiki. Nokuda kweizvi, varume vacho vanoda kushandura mishonga zvakanaka pamberi pemutoro mukuru. Kutanga kudzidzira nekumhanya, kunotangira kubva kune rumwe rutivi kusvika kumasekonzi makumi matatu. Zvadaro tevera makumbo nemakumbo nemaoko. Batsira kugadzirirwa makirasi makuru ekugumburwa kubva kune imwe netso kusvika kune imwe. Mushure mokunge vaitwa, varume vacho vanofanira kuita zvinotevera:- Gara pasi, tora rutsoka rworutsoka rworuboshwe kurudyi, uye cheketi yakarurama kuruboshwe. Makumbo anoedza kuronga mumwe nemumwe (sekuratidzwa mumufananidzo). Maoko anotambanudza mberi sezvaunokwanisa uye gara munzvimbo iyi kwemashure mashomanana. Zvadaro shandura chinzvimbo chemakumbo (icho chakanga chiri kumusoro chinofanira kuenda pasi) uye dzokorora kutambanudza nemaoko ako. Inokurudzirwa kubata chidzidzo kwemaminitsi 2-3.
- Gara pasi, uise tsoka pamwe chete uye uvaswededze pedyo nemuviri. Ipapo tambanudza maoko ako mberi, uchiedza kusvika pasi nebhokisi. Dzosera misungo uye ruramisa makumbo ako. Dzokorora kwemaminitsi mashanu. Tora nguva duku uye ugofamba-famba muimba.
- Gara pasi, makumbo akapararira zvakasununguka kusvika pazvinogona. Unoita muviri uchigumbusa, uchiedza kuisa zvakananga pamakumbo ako. Dzokorora kanenge ka16 nguva.
- Gara pasi, iwe uparadzise makumbo kunze. Uye zvino inotenderera mberi, ichiedza kutambanudza maoko ako nekusvika. Zvadaro gara pasi, uchisiya makumbo ako munzvimbo imwechete uye uchiedza kuchengetedza musana wako zvakananga, uye shandisa zvishoma kuti udzokere shure. Dzokorora 10-16 nguva.
Kutarisa kwakadzika kweimba pamuchinjikwa-twine-danho-ne-nhanho maitiro nechigaro
Vhidhiyo-muenzaniso wekutsika-ne-nhanho maitiro nechigaro chekutambanudza muchinjikwa-twine
Nekuteerera zvakasimba kune zvinorayirwa nevadzidzisi, zviri nyore kuita chikoro chekuchikoro nechigaro. Imba inonakidza yakawanda inogona kuonekwa seyakakosha kunotsiva kudzidziswa mune zvekurovedza. Iyo hairevi unyanzvi hunokosha uye yakakodzera kunyange kutanga.Nzira yekuita tambo twine kumba - video uye photo maitiro
Mavhidhiyo nemifananidzo yatakabata inobatsira iwe kudzidza kudzidza kuita twine kutambanudza pamba pasina kuoma kukuru. Kudzidzira kwakadzika kunogona kuitwa nevanodzidzira gymnasts uye vanotanga.Kusarudzwa kwekuita muviri nemufananidzo wekutambanudza twine kumba
Kuzadza kutenderera kwakanaka kwemisumbu pasina kurwadziwa kunobatsira vasikana nekutinhira kwedu. Inofanira kudzokororwa zuva rega rega (kana nguva dzinenge 3-4 pavhiki). Ita chidzidzo nekusaedza. Pakati pemabasa acho pachavo inobvumirwa kuita 30-seconds mapfupa.- Gara pasi, uise makumbo pamwe chete uye unamate zvishoma pamabvi. Gumbidza tsoka dzako nemaoko ako, uye pfugama nemabvi ako nechifuva chako. Gadzirisa zvishoma zvishoma makumbo ako, torso mberi. Iwe unofanirwa kuedza kuchengetedza kurema kwemafuro pakati pebhokisi nemabvi.
- Kufugama, muviri unofanana nechomukati, uye maoko - anoenderana nemuviri. Rutsoka rumwe rwakaiswa pamusoro petsoka, maoko anotamiswa pedo netsoka iyi. Chifuva chinomanikidzwa pamabvi akapfugama. Zvishoma nezvishoma ruramisa gumbo rako uye enda mberi nemurairo wako. Dzokorora basa racho rechipiri.
- Ita chikwata chekare chekare. Gurusa zvinyoronyoro mushure, fambisa mabote mberi uye uomerera pavari. Sungai mabvi omumugwagwa wakakotama mberi, uye gadzirisai gumbo iro uye muritungamirire. Chechipiri ndechokufambisa chirongwa chimwe chete mberi. Dzorera zvishoma pasi pashanu pamakumbo ose.
- Dzokera kune "lunge" nzvimbo. Dzoka gumbo rakakotama pamabvi uye maoko akadonha rutsoka kusvika kumusoro. Panguva imwe chete, chengetedza torsi muchinzvimbo chakatenderera (zvose zviri mumashure emushandisi uye mitsipa yemakumbo ichashanda). Dzokorora rutivi rwechipiri.
- Rimwe gumbo rinotungamira mberi, rechipiri - kure nechekare sezvinobvira. Pasi pemutambo wegumbo, uri mberi, isa girasi. Zvino tora chikamu ichocho mberi, uchiedza kusafugama mabvi ako. Dzokorora rutivi rwechipiri.