- Tuna - 400 Gramu
- Soy muto - 1 Art. a spoonful
- Olive mafuta - 6 zvinhu. spoons
- Jisi remuti - 2 zvinhu. spoons
- Garlic - 2 Slices
- Mafuta eSesame - 1 teaspoon
- Pepper uye munyu - Kuravira
- Tomato - 3 Pieces
- Mafuta anogadzirwa - 3 zvinhu. spoons
- Sweet pepper - 2 zvidimbu
- Basil, dill, parsley pamatavi matatu - zvikamu 9
1. Gadzirira marinade. Muchikamu chiduku, funganya soy sauce, mafuta omuorivhi, sameamu mafuta, juisi yemuoni uye pre-minced garlic. 2. Tine mapepa emapepa tichaputira futi ye tuna. Zvadaro wozvigadzika muwaini, inenge yakareba masendimita maviri. Steaks yeTin yakaiswa mumidziyo isina kudzika, inodha marinade uye kwemaawa maviri tinosvina mufiriji. 3. Gadzira chikafu chinopisa (usapisa ganda rinopisa nemafuta). Tinobvisa zvidimbu zvegariki kubva kuma steaks uye tinozviendesa kune pani. Fry maminitsi maviri kana mana, kumativi ose maviri. Zvino tora mavhareti pahwendefa uye uvhare nechifukidzo. 4. Gadzirira miriwo. Isu tinoshamba pepper uye tomato, tinoipwisa. Eight kana zvigaro tinotema tomate. Peppers akachekwa nehafu, akacheka kuita zvishoma. Mucheka chinopisa, mumafuta, nekukurumidza fry mimwe miriwo. 5. Micheu inotamirwa kuhote, isa munyu uye kuwedzera maruva matsva. Steak inowanikwa pedyo nemiriwo.
Kushumira: 2