Mbatata masks
Mazamu emapatata anobva pane zvisikwa zvepanyama paganda re microelements uye mavitamini B1, B2, B6, C. Masks akatevedza mbatata achakurumidza kubvisa matanho ekuneta.
Mune mbatatisi yakatsvaira, shandisai kiyipuni yejimu, shandisai chiso, mushure memaminitsi gumi, simesa nemvura inodziya.
Gadzira mbatata yakasvibira pa grater uye shandisa kunosangana, shenesa nemvura. Iyi mask inonwisa uye inodzivirira ganda rakaoma uye rakasviba.
Ita zvinopisa mbatata, wedzera mazai yolk uye mapafura maviri emukaka unopisa. Unopisa musanganiswa uri pachiso, kubata kwemaminitsi makumi maviri, zvino shenura kubva pakutanga nekupisa, uye nemvura inotonhora. Iyo mask inoita kuti ganda rive nyore uye rakasimba, nokukurumidza rinonatsa uye rinodzorera ganda.
Masks okuzorodzwa nokukurumidza kwechiso uye achichipa mararamiro anorarama
Tora yolk yezai itsva, uwedzere pisipuni yemafuta emuorivhi (chero ipi zvayo yemafuta) uye whisk it zvakanaka. Shandisa zvakajeka kuchenesa chiso nemutsipa. Mushure maminitsi makumi maviri, simesa nemvura inodziya uye mupukunyure nemuchero unozorodza.
Gadzira apulo, kuwedzera kwahwo kipuni chemukaka uye teaspoon yezviyo. Shamba nemvura shure kwemaminitsi makumi maviri.
Jira rinotsvaira kuti rirove kusvika pakuonekwa kwepombi, kuwedzera imwe teaspoon ye 3 muzana yehydrogen peroxide, ichikurudzira nguva dzose. Shandisai musanganiswa pachiso muzvikamu zvitatu, muchirega imwe neimwe yakanyarara. Geza maskita mushure memaminetsi gumi nemashanu.
Dhidzai mukate wemononi uye macoramusi kuburikidza ne gauze, wedzera kipuni yeuchi uye kusanganisa, kuzadzisa huwandu hwakafanana. Shandisa kuchenesa chiso nokuda kwemaminitsi makumi maviri nemakumi maviri nemashanu, wozorora nemvura inodziya nekupukuta nekutema.
Tora nenyama yemamato matsva, wedzera madonhwe maviri emononi uye teaspoon yemashizha. Sakanidza zvose kusvikira hunyoro hwakawanda. Siya chiso chemasikati kwemaminitsi gumi nemashanu, uye osuka zvakakwana.
Sakanisa raspberries rakapwanyika, denga danda uye mukaka. Ita kuti usangane uye uchenese mushure maminitsi makumi matatu.
Kuvandudza mashekisi vasati vabuda muchiedza, vachipa manzwiro emufaro
Zvishambidza teaspoon youchi, kuwedzera kwahwo 5-6 madonhwe emonamu uye imwe teaspoon yemafuta yemiriwo. Gara kwemaminetsi makumi maviri, uye oshambidza paunotanga kushambidza, ipapo nemvura inotonhorera.
Taura masikisi ekubvisa kubva paganda rechiso chekuneta uye kuipa runyoro nekunyorova
Mash aine ripened bhanana uye anoshandisa tsvina yakasara pamusoro pechiso. Bvisa masikiti nemvura inotonhora mushure memaminitsi gumi nemashanu.
Fresh cucumber finely chop uye funganya nemapupuni maviri ega yogurt. Shandisa kuchenesa chiso nemitsipa kwemaminitsi makumi maviri, zvino shamba nemvura inotonhora.
Tinokuya mazaya e-blender, kuwedzera puniki ye mvura inodziya yakabikwa uye imwe teaspoon yemafuta emuorivhi, funganisa zvose kusvikira kuenderana kweiatmeal porridge. Isa kumeso kwemaawa makumi maviri, uye osuka nemvura inodziya.
Girai karoti pa grater yakanaka, wedzerai kiyipuni yeuchi uye musanganise. Shandisa pazviso kwemaminitsi gumi nemashanu, uye osuka nemvura inodziya.
Yolk mazai akavhenganiswa nemuto wemamuro, simbura mushure maminitsi makumi maviri.