Masayendisiti ave akaratidza kwenguva refu kuti kubva pakuderera uye kuwedzera kuwanda, varume vanotambura nevanopfuura vakadzi. MuRussia, varume vakaderera vanongodaro 30% yevanhu vose. Uye kunze kwekukuvara kwemuviri iwe unogona kurasikirwa nehutano chete nekuita mitambo nekudya zvakanaka. Asi iye pachake pachake akasimudza kuchinja mararamiro ehupenyu akaoma zvikuru. Nenzira, vanachiremba vepfungwa vanoziva kuita munhu kupinda mumitambo, kutarisa hutano hwake uye maitiro. Vanotenda kuti chinhu ichocho chinhu chisingaiti chinokurudzira. Uyezve vakadzi vane rudo vanogona kubatsira varume.
Psychological support.
Chaizvoizvo, zvisinei zvishoma, zvakakosha kutanga kushanda pakukurudzira zvakananga nekukurukurirana. Ipa murume wako kunzwisisa kuti unomuda uye saiye. Kuti iye achiri mudiwa kwauri uye mamwe maundi mapaundi haasati amuparadza zvachose. "Vadikanwa, kutanga kunezvose, ndine hanya nezvehutano hwako uye chete zvinoonekwa" - uyu mutsara ndicho chinhu chinokosha pakubudirira kwako. Chinhu chikuru ndechokuisa zvinyorwa zvakanaka. Kana iwe nguva dzose uchitaura kusagutsikana kwako nekuratidzika kweumwe wako, zvinogona kumutsamwisa uye kumutsamwira. Iye haachazovi kumutambo wacho. Asi utano hwako huchaonekwa huri nani zvikuru. Varume vanotya zvirwere uye vachida kubvumirana kutamba mitambo nekuda kwehutano kupfuura nekuda kwekunaka. High blood pressure, heart failure, chirwere cheshuga, kusaremara kubereka, kusina simba - ichi chisikwa chisina kukwana chezvirwere, izvo zvakakodzera kutaurira kune murume ari oga.
Kune rumwe rutivi, usapfuurira zvakanyanya. Edza kupa zvose nenzira yezano rakanaka, uye kwete tsanangudzo ye apocalypse inosvika. "Tichagadzirisa matambudziko ose kana tikaita pamwe chete!" Masayendisiti anotaura kuti "isu" ndiyo kadhi yehwamanda mukurwisana kwako nekubatana kwehutano hwemurume wako. Mumwe wako anofanira kunzwa kutsigirwa uye asarudza kuchinja nzira yako yehupenyu. Pashure pezvose, kutamba mitambo kunoda nguva yakawanda uye kuchinja nzira yehupenyu huripo "pamubhedha". Gadzirira rutsva rwekusimbisa kusingadzoki nekukurudzira mazwi. Vatsvakurudzi vave vakaratidza kwenguva refu kuti uropi hwemurume hunopindura zvakanaka kune mazwi anofadza, pamwe nevakadzi. "Iwe uri mukomana mukuru - chigumisiro chiri kutoonekwa!", "Inoramba iri duku, kunyanya kukosha, usaora mwoyo!", "Zvakanaka, usazvicheka iwe zvino! Isu tinokwanisa kuigadzirisa! "- sanganisira aya mazwi mumubhadharo wako. Mumwe wako anofanirwa kunzwisisa kuti mutambo uye mararamiro ane hutano hausi bhizimisi kwemavhiki maviri, asi kuchinja mumhanzi weupenyu kwemakore mazhinji. Uye zvichida nokusingaperi. Basa rako nderokuzvigadzirisa kuti icho chibereko chekukwanisa kwayo hachizoonekwa pakarepo.
Zvose zviri mumaoko enyu.
Usati wasvika kumatanho makuru - kudya kwakanyanyisa uye yeimba yemitambo, edza kuchinja misha yemhuri uye uwandu hwezvokuvaraidza. Munzira dzakawanda, hutano nehunoonekwa zvinoenderana nekudya. Dzorera zvokudya zvegorosi neine utano hwakanaka, ita mamwe saladi nemafuta ezviyo, unoshumira hove uye gungwa. Usasvike mangwanani kuti uzadze midziyo yakakosha nechingwa chamangwanani icho wako wako achatora pamwe naye kuti ashande. Kuenda kuresitorendi, kuraira murume wake zvokudya zvinokosha. "Wadiwa, iwe wakaedza nyama namazamu munguva yekupedzisira, iwe zviri nani kutora sakadhi neruru. Iyo inonaka kwazvo uye inobatsira! "," Zvichida hatisi kunwa doro, asi ronga girazi rewaini tsvina yakaoma? ". Simuka iwe kubva pamubhedha ugoita chibatanidza kufamba munzira ye boulevards kana kuti kuenda kuma ice rink. Tenga iwe nomurume wako anodikamwa mavhidhiyo uye bhasikoro. Nzira yakashanda yehupenyu nemitambo haisi kungoita simulators uye kudzidziswa mu-fitness centre. Chokutanga pane zvose, iri mufananidzo wekufunga kwakanaka.
Makadhi ako ehwamanda.
Enda kune zvishoma: Usadane zvinhu nemazita avo chaiwo. Somuenzaniso, pane kugara uchiudza murume wako nezvekudya uye kufanana, shandisa pfungwa ye "mararamiro ane hupenyu". Haana kuora muviri, asi anotanga hupenyu hutsva, anotarisira hutano hwake uye anopinda mumitambo.
Isa mufananidzo wake wechigarire munzvimbo yakakurumbira. Nokukurumidza kana kuti mushure mokunge mumwe wako achanzwisisa zvaunoreva kuburikidza nokutaura kuti akashanduka kubva pakuziva kwako. Nyanzvi dzepfungwa dzinotaura kuti mafungiro ekuona ndiyo yakasimba. Munhu anoda kuzvitarisa uye anofarira mufananidzo. Mifananidzo yakare uye mavhidhiyo zvinogona kukurudzira chido chekuona mufananidzo wakafanana mugirazi. Uye chii chinodiwa nokuda kweizvi, murume iye amene anonzwisisa. Ita hurongwa hwekuita muzvikamu nemurume wako. Isa pamberi pake zviduku uye zvinangwa zvechokwadi. Saka, kukunda kuduku iwe pamwe chete hakungacherechedzi kuti iwe uchasvika sei kune imwe huru.
Pane imwe nguva muchitoro, iva nechokwadi chokuti mumwe wako anoedza chinhu chaanoda, asi hafu yehukuru. "Darling, iwe wakapotsa wakapinda mune sutu iyi! Ndikukunda! Iwe une zvishoma zvisiyiwa! "Mashoko akadaro achaita kuti munhu wese awedzere kukurudzira, kunyange kunyanya kukuruka, uye achabatanidzwa mune zvemitambo.
Funga nezvewe mubairo wako chero upi zvawo, kunyange chikonzero chakakosha zvikuru. Varume, kufanana nevakadzi, sezvipo, nguo dzakanaka, kutarisa uye rudo-ndizvo zvauri kuzomupa iye zvino. Vanhu vose vari kutsvaga kubvumirwa! Mubairo wepanyama uri muchimiro chechipo unokwanisa kutora nzvimbo ye endorphins inowanikwa kune "simbe" yakasviba yewaini pamubhedha wako waunoda.
Uye, chokwadi, nguva dzose taurira murume wako kuti unomutarisira zvakadini. Imwe mitambo yemararamiro uye kudya kunoshamisa kwemazuva ose kunonetsa. Panguva dzakadaro, kwete kuputsa uye kwete kukanda zvinhu zvose kubva pamusika rubatsiro rudo chete uye kunzwisisa kwevanoda. Zvinoshamisa sezvo zvingaratidzika, asi iwe iwe, kune imwe nzvimbo, unofunga nezvemaitiro akanaka nemigumisiro yekuchinja kwako murume. Uye naizvozvo, ivai nemoyo murefu (mararamiro anoraramiro anogara nokusingaperi) uye itai maererano nemamiriro ezvinhu chaiwo.
Chimwe chiitiko.
Dzimwe nguva migumisiro yemumwe munhu inobudirira inokuita kuti ubve pamubhedha uye iwe uzviite iwe nokukurumidza kupfuura mudzimai wake achingochema pamusoro pekugadzirisa doro uye mbatata. Kumanikidzira murume kutamba mitambo, taurira mudiwa wako nezvekubudirira kwevanhu vakakurumbira. Semuenzaniso, muvakidzani weGermany Karl Lagerfeld ava nemakore makumi mapfumbamwe nemapfumbamwe akarasikirwa nezviro 42. Kwemwedzi gumi nematanhatu, mufashoni wekugadzira mafashoni ave apedza muviri wake nekutya nemitambo kuitira kuti anzwe ari muduku uye apfeke shangu dzakagadzirwa nemuumbi wevarume vaDeor Hedy Slimane. Lagerfeld pachake anotenda kuti "iwe unoda kurasikirwa negairo kuitira kuti ufare". Gavhuna weA Arkansas Mike Hakabi akarasika 45 kilogram. Akangoderedza kuderedza koriori uye akatanga kurarama upenyu hunoshingaira. "Zvakaitika kuti kumhanya kunofadza zvikuru uye kwakagwinya," akabvuma mubvunzurudzo. Joseph Prigogine - murume uye muvambi wemuimbi Valeria - pasi pekutonga kwakasimba kwemudzimai wake akarashika 22 kilogram. Kutsika-calori yekudya uye mhuri dzinoenda kune fitness centre dzaita basa ravo. Zvisinei, Josefa haasi kuzomira ipapo. Mushure mezvose, nekuda kwemukadzi wake, chikafu chakakodzera, chakawedzerwa nekuita basa, chakava nzira yehupenyu hwake.