Nemhaka yezvakatipoteredza, kushungurudzika, kuora uye zvirwere muviri wedu unotambura, kusanganisira kurara kwedu. Nguva dzose kunwa mishonga kunowedzera kukuvadza, kuedza kuporesa mumwe, tinowedzera zvishoma nezvishoma. Muchikamu chino, mapepa akanyorwa ayo achakubatsira kubvisa kurara usiku, kuneta nekutsamwa.
Muviri unooneka pane dzimwe nguva, zvimwe zvido, kusanganisira nekutanga kwemaima, iwe unoda kurara. Mutumbi unotanga kubereka hormone melatonin - iyi hormone inokonzerwa neuropi, kutonhora kunoderera, kurara kwemwoyo kunonoka, uye nekutanga kwemambakwedza, melatonin inogumira.
Vanhu vanofanira kurara mushure maminitsi mashanu mushure mekunge vodonha misoro yavo pamutsipa uye kurara kwekurara kunofanira kugara maawa masere pazuva. Kana munhu akarara nekukurumidza, ipapo kumuka kunofanira kufara uye kwakanaka. Pamusana pokushungurudzika kwehope, basa rekudzivirira zvirwere zvemuviri rinoderera. Vanhu vakavhiringidza nheyo dzehutano dzisina kurara dzakadzika uye dzisingachazorori, mushure mekurara vaneta uye vanotsamwiswa. Kurota kwako kunotaura nezvehupenyu hwako. Dzidza kuenda kunorara mangwanani uye kumuka mangwanani. Zvakakosha kuchengeta rhythm yemuviri.
Kuti urege kuvhiringidza kurara, usaramba wakarara, usanwe kupora mapiritsi uye mune zvakawanda, sedative. Inofungidzirwa nzira yakatendeseka yekubvisa kusuruvara - kunwa 10% tincture ye peony kana mudzi wemidzi katatu pazuva kune madota 20-25.
Kana imwe yambiro: dururira girazi remvura inopisa 10 g ye lumbago, soak kwehafu yeawa mumvura yekushambidza nemvura uye gara kwemaminitsi gumi muchitonho chekudzivirira, saka uwedzere uye uwedzere mvura yakabikwa kusvika pakukanganiswa kwemuviri kusvika ku 200 mg uye kunwa 1 tbsp. spoon maawa maviri maviri.
Nzira yekubvisa kusuruvara, kamukira inotevera. 50 ml ye vodka yega 1 tbsp. mahwendefa emaruva akaoma omukaka unovava, vanoda kuomerera kwemazuva masere, zvino tora madota 8-10 katatu pazuva kwehafu yeawa tisati tadya. Kana kutora zvokudya zvitatu pazuva musati wadya 3 gr. pfumbu yakasvikwa poppy maruva.
Kuvandudza kurara, iwe unogona kunwa katatu pazuva kuti madonhwe makumi maviri emishonga inonzi tincture motherwort. Iwe unogonawo kuporesa rutsiva tincture. Dururirai pungu rinopwanyiwa nemvura inotonhora ye 1 litre, virai kwemaminitsi mashanu uye muto unofanirwa kusimbiswa kwemaminitsi gumi nemashanu, uomesa uye unwe hafu yekapu inopisa mukati meusiku, iwe unogona kuwedzera uchi kuti uite. Uyewo inobatsira anyanisi, unofanirwa kushandisa zviduku zveeiii musati makarara. Usanwa doro senyoka. Hungu, inogona kukurudzirwa mune zviduku zvishoma uye ichakubatsira iwe kurara, asi chaizvoizvo doro harizobvisi kuparara kwako, kunze kwekusvika kuchava nemusoro, iwe uchagumburwa uye kuputsika, basa rekuita richaderera.
Kana yako yehope isingabviri uye yakasununguka, unogona kubatsira tincture ye valerian. Inhale mushure mekurota kunhuhwira kwetincture, pakutanga kokufema kwakadzika, zvishoma nezvishoma kupfuurira kumhepo yakadzika. Nzira iri nyore yekudzorera yako kurara ndeyokunwa tema yakawanda neuchi. Idya miriwo yakasvibirira, michero uye zvitsva zvinomesa. Kudya kunofanira kuva chiedza uye kwete kunonoka. Usati usvika pakubhedha fema mweya mutsva. Nokuti usiku iwe unogona kunwa mukaka wakachena kana mvura neuchi. Kurara kwakanaka kunogona kushandiswa nekushambadza kana kushambidza kushambidza, edza kusafunga nezvezvinetso nezviito zvawakaona masikati.
Pane zvakawanda zvinyorwa zvevanhu zvinopesana nehope, asi hapana chichakubatsira kana iwe usingazvichengeteri iwe pachako. Usatora matambudziko ose pamwoyo, edza kuita zvinyararire kune mazwi ose uye zvakakosha - gara zvakakwana!