Shiatsu (Shiatsu) inzvimbo yakakura yekupisa, iyo yakatanga muzana remakore rapfuura. Inogonawo kucherechedza kuti iri yemazuva ano, yakasiyana-siyana yemamma massage. Amma chimiro chekuJapanese, chakashandiswa kwemazana emakore mumishonga yeEast.
TakiyuroNamiokoshi ndiye muvambi weJapan nyika yechikoro cheShiatsu. Anonyatsovimba kuti kuburikidza nekubatsirwa kwekusikwa kwakadaro kunogona kugadzirisa kukwanisa kushanda uye simba revanhu ivavo vanogara zuva rose munzvimbo imwe. Kuita masasa kunokwanisa kuita basa rinobudirira, uye muvambi anonyatsoziva kuti shiatsu inogona kupa zvirongwa zvekuchengetedza zvirwere, dumbu uye matumbo, cerebral vesicle.
IJapan Ministry of Health yakatumidza zita remhando iyi yekuita massage. Nenzira, Shiatsu inzira yekurapa inobatsira kuchengeta nekuvandudza hutano, uyewo kununura munhu wezvirwere zvakasiyana-siyana. Iyo inoshambadza inyanzvi inoshandisa mapalms neminwe. Nekubatsirwa kwavo, kunobata maonero akasiyana emuviri wemutengi.
Izvo zvinosanganisira kuchenesa zvinotarisirwa kudzorera nokusimbisa simba romunhu wacho. Uyezve, rinoporesa zvachose kushungurudzika kwekutya uye kusuruvara.
Pane manzwiro ayo Shiatsu anogona kuenzanisa kurwisana kwemitemo yakasiyana-siyana mumutumbi wemunhu, ndiko kuti, achavaunza mumamiriro ezvinhu ehukama.
Chii chinoitika che shiatsu?
Hoisa massage kunogona kukanganisa maitiro mazhinji mumuviri. Tinogona kutaura kuti imwe nzira imwe chete inogona kushandiswa mumamiriro akasiyana-siyana. Ichi ndicho chiitiko chekushambadza kwakadaro, uko kusati kwagadzirwa kurapa zvirwere, asi kukurudzira mabasa ekuchengetedza emuviri. Inoshandiswawo kuwedzera humwe hutano hwomunhu.
Nyanzvi mumunda wemashonga mishonga vanovimba kuti shiatsu inoshandisa simba uye inovandudza kupararira kwayo. Pfungwa pamutumbi unoita kuti shiatsu irege kufanana nemashoko anoshandiswa nemaitiro emagariro.
Pakati pese, tinogona kutaura kuti pfungwa idzi dzinenge dzichida. Nzvimbo yavo pamuviri inotsanangurwa neochen zvakarurama. Iye akawana nzira yeShiatsu anoti iyo yakadai yekusimbisa inobva pauri hwemunhu asingazivikanise kuperesa uye kuisa nzvimbo iyo marwadzo anonzwa. Akagadzirisa uye akadzidza zvose zvakadai zvisingazivi uye akavaka Shiatsu therapy pamusana pavo.
Nzira dzehuyu huchitsvaga dzinobva pane dzidziso yehuwandu hwemhepo inoparadzirwa, iyo inogadzirwa muChina. Shiatsu inobata muviri wemunhu nesimba, asi kwete mumuviri.
Nyanzvi munharaunda iyi shingairira zvimwe zvikamu zvemuviri uye kuburikidza navo positelnnovliyayut pamusoro pesimba rekufamba kwevanhu. Aya maonero ari munzvimbo yakadzika yemuviri, iwo anotsanangurwa nemaesters pane imwe yepamusoro.
Ivo vanorasikirwa pamashoko akadaro kwete neminwe yavo chete. Kuti uite izvi, shandisa kigong-inokosha musasa bhiza. Masseurs anonyanya kumanikidzira kumutumbi uye kuchinjika museve weawa.
Shiatsu acupressure inogona kushandiswa kusimbisa zvepabonde simba. Iyi inzira yakajeka yekushambadza uye inogona kushandiswa seyerotic. Kuti uite izvi, varume vanoda kuunganidza maonero ari munzvimbo yechiuno. Uye mumadzimai, maonero aya ari pakati pezvipfuva muhutano hwetroroid. Kupisa mazano aya, unogona kuva nemigumisiro pane zvepabonde.
Tehnoshiatsu achakwanisa kuderedza kushungurudzika uye kushungurudzika, izvo zvinogona kuunganidza kwezuva.
Shiatsu point massage technique
Kuchengetedza kunofanira kuitwa nenzira inotora mazuva manomwe kusvika gumi. Zvino iwe unoda kuita zvishoma zvishoma.
Nzira yekuishambadza inosanganisira kupindira kwechimiro chezvikamu zvechindwe kana zvigunwe zvemashoko. Kushingaira kwepamusoro pekutanga kwechigunwe kunogona kuonekwa seyo inonyanya kukosha uye nzira yakarongeka yeyi nzira yekuisa.
Simba raunonyanya kuvhara pazvikamu zvemuviri, rinogona kusiyana. Nyanzvi inogona kubata nyore nyore, uye kusundira nesimba guru. Dzimwe nguva minwe yake inogona kubvarura ganda rekwereti. Kuchinja kwakadaro mukushanda kunofanirwa kuitwa mairi kusvika kune gumi muminiti.
Iko kushambadzira kunogona kushandisa zvigunwe zvemavoko maviri uye kuzviisa kune mumwe nemumwe. Mwenje haufaniri kupera paganda.
Apo paine kumira kwemaziso, nyanzvi inoshanda neminwe mitatu - isingazivikanwi, pakati pekuyeresa, uye mapindu anotambanudza mudumbu nemaziso. Chikwende chinoshandiswa kuti chigudze massage.
Hazvisiko kuti uedze muviri kumanikidzwa. Shingairira minwe yeminwe yako sokunge iwe uri kutakura muviri wose wemuviri. Simba rinoitwa nenyaya yacho rinofanirwa nemamiriro uye zvirwere zvemu murwere. Kushiva kunofanira kunge yakananga kune ganda.
Paunenge uchishandisa masheji ekurapa chirwere chinowanikwa, kazhinji kacho kunowanikwa pamakona ari pedyo neharaunda. Asi dzimwe pfungwa dzingave dzakabatanidzwa. Somuenzaniso, kana itsvo dzichirapwa, pfuurira pasi pamakumbo ari pamakumbo, uye kusimbisa mwoyo - kusvika kune zvigaro zviri kuruboshwe.
Mutsipa wechirongwa chekusimbisa musasa haufaniri kushanda kwemaminitsi mashanu kusvika manomwe. Kuomanikidza kunofanira kukonzera chimwe chinhu pakati pekunzwa kwekutambudzika uye kubata kunonakidza.
Kana ukashanda pamazano eminwe yako, unogona kukurudzira kuwedzerwa kweropa mumaoko ako. Izvi zvinowedzera kugadzikana mupfungwa uye mupfungwa kwomunhu, pamwe nekusimbisa utano hwake.
Contraindications
Zvisinei, chero munhu akasarudza kushandisa Shiatsu massage paari iyeye anofanira kuyeuka kuti munhu anogona kuzviita iwe pachako nekuziva kwakakwana kwehutano hwake, uyewo kugadzirisa kuneta. Mune dzimwe nguva, unofanirwa kuchenjerera zvikuru! Pane mimwe mitemo, munyaya iyo Shiatsu inofanira kusiyiwa nayo:
- kana uine dambudziko remuviri kana chirwere chekuvhara ropa;
- kana pane zvirwere zvechiropa, itsvo, moyo nemapapu;
- ane zvirwere zvepachikafu;
- nemapfupa akavhuniwa, kurwadziwa kwakanyanya kwepamu.