Zvakanakira Flax Mbeu
Mbeu idzi dzine zvinhu zvakawanda zvinobatsira. Flax mbeu ine fiber, mishonga yemapuroteni, mavhitamini A, E, B, macro uye microelements, pamwe chete nemafuta asingaverengeki emidziyo yakawanda. Nyaya yekuumbwa kwakadaro, iyi simiti ine simba rakanaka mubasa rehupenyu hwose.Kunyanyo kushandiswa kwemafrikisi, zvinogona kudzivirira kusimba kwezvirwere zvakadai sechirwere, chirwere chepfungwa, zvirwere zvepamuviri, zvirwere zvemaestgic uye kushungurudzika, zvirwere zvehutachiona, zvirwere zvehutachiona hwetachiona nevamwe vazhinji.
Inoratidzirwa kuti flax inoderedza huwandu hwehushutera muropa uye hunowanzosimudzira zvinetso. Inowedzerawo kudzivirira uye inobatsira kubvisa zviratidzo zvehupfu.
Mbeu yeflakisi ine zvinhu zvakakosha zvakadai se lignans. Izvo zvinhu zvinopesana-kupisa simba, saka vanobvisa tsvina uye makemikari kubva mumuviri. Mukuwedzera, ivo vanonyanyisa antioxidants uye vanonyatsodzivisa kukanganisa kwezvinhu zvinokuvadza pamuviri. Saka, kushandisa nguva dzose chigadzirwa ichi kunobatsira kuramba kwenguva refu.
Mune teaspoon imwe yemafuta eflakisi kana mafuta efilokisi, ndoga tsika yezuva nezuva yevhithamini yakawanda uye yezvinhu zvinowanikwa, asiwo alpha-linolenic acid, iyo inokurudzira kugadzirwa kwe omega-3 fatty acids.
Properties of Llanad Slimming Seeds
Vasikana vakawanda vanoshandisa fikisi kuti vashandure uremu. Inotapira, yakaiswa muupfu, inobata zvikuru uye inonyorova mafuta ayo muviri wedu nezvokudya zvinounza. Zvadaro mafuta aya anobviswa pamuviri. Mukuwedzera, firakisi inochenesa zvakakwana matumbo. Kuti uite izvi, zvakakosha mune rimwe zuva kudya imwe-tbsp spoon yevhu pasi fikisi uye kunwa navo nemvura zhinji kana kefir.
Vanachiremba uye nutrition vanokurudzira kamwe kamwe hafu yegore kuti uite tsvina yakakwana yemuviri wako nerubatsiro rwemafrikisi. Nokuda kweizvi, rineni rinofanira kushandiswa maererano nehuwandu hunotevera: vhiki yekutanga zuva rega rega, idya kiyipuniki yegate yakagadzirwa nemafuta yakavhenganiswa ne yogurt. Vhiki inotevera, iwe unoda kudya maaspuni maviri emidziyo yevhu, uasuke nekapu ye yogurt kana yogasi chaiwo pasina zvimwe zvinowedzera. Muvhiki yechitatu, iwe unoda kushandisa toro ye trichny yembeu yeflakisi uye unwe wainwa mukombe wemucheka wakasviba.
Kana iwe uchida kuchengeta chimiro chako chakanaka, nguva nenguva unowedzera mbeu yefrikisi pakudya kwako. Flax inogona kuwedzerwa kune chero kudya: furawa, yakabikwa, yakabikwa, yakabikwa. Flax inofananidzwa zvakakwana ne porridge, nyama, saladi, muto.
Kushandiswa kweflakisi yekurapa zvirwere zvakasiyana-siyana
Sezvatotaurwa pamusoro apa, mbeu yefrikisi inoshandiswa kurapa zvirwere zvakasiyana-siyana. Heano mapoka mapoka:
Nechirwere chechirwere, chirwere, kana gastritis
Kana munhu akatambura nezvirwere izvi, zvinokurudzirwa kushandisa mbeu yefrikisi mbeu. Tora kikapu chembeu, uzviputse mukopa, girai magirasi maviri emvura. Izvi zvinokonzera maawa maviri, mushure mezvo zvichave zvakagadzirira kushandiswa. Tora iyo mushure mekudya kwega kwega.Mucheka unoita, inoumba mudumbu uye inodzivirira kuonekwa kwezviratidzo zvisingafadzi.
Nekuputika kwe rectum uye hemorrhoids
Nezvirwere izvi zvinokurudzirwa kuti zviitike. Kuita sarudzo yeeema, tora kikapu chembeu yeflakisi, uzvidzike, ude girazi remvura inopisa uye unomiririra kwemaawa akawanda. Mushure meizvi, kusvetwa kunokonzerwa kunogona kushandiswa. Mushure mokuma, mubhedha wekusara kwevheche unofanira kuonekwa.
Sezvakakonzerana
Nokuda kwegadziriro yeaxous, tora machira ezvimedu zvakasarudzwa mbeu, uzviise nemirazi mbiri yemvura inopisa uye uvhare kwemaminitsi gumi nemashanu. Mushure meizvi, shandisa kupindira uye uitore hafu yekapu pane dumbu risina chinhu mangwanani. Pane imwe chigadziro yekugadzirira: tora maaspuni maviri embeu yeflakisi, uwedzere kwavari hafu-girasi remvura uye wiraira zvinhu zvose pamusana wekupisa kwemaminitsi mashanu. Zvadaro, shandisa kupindira uye utore katatu kana kanomwe pazuva kuti imwe yepuniki.
Ndiine edema
Kana iwe uchitambura neupengo, ipapo mhinduro yakadaro ichakubatsira kubvisa dambudziko iri. Tora maasupuni mana e mbeu yeflakisi uye uzadze iyo nereti yemvura. Isai moto unononoka uye girai kwemaminitsi gumi nemashanu. Mushure meizvi, isa pani munzvimbo inotonhora uye gadzirai nzira yeawa nehafu. Uyu mushonga unofanirwa kutorwa nguva 6-7 pazuva kwehafu yegirazi. Chigumisiro chichazoonekwa mumavhiki mashoma. Nokudavira kunonaka iwe unogona kuwedzera jisi remurosi.
Ne rheumatism uye gout
Kuti ubvise zvirwere izvi, gadzirira taco zvinoreva. Tora maaspuni maviri emufirakisi mbeu, uwedzere kwavari imwe nehafu yengwende dzemvura uye simmer kwemaminitsi gumi. Zvino itonhorera kupindira, kuswededza uye kuoma. Tora ichi chinodhaka kashanu pazuva, imwe puniki.
Nehara
Rimwe puniji yembeu inofanira kuzadzwa nehafu yegirazi yemvura inopisa. Zvino isa chigadzirwa pamoto usingadziviriki uye gadzira maminitsi gumi nemashanu. Tongai musanganiswa unoguma, shingairira uye uishandise kuema.
Ne pyelonephritis
Iwe uchada: 40 gramu yembeu yembeu yerikisi, 30 gramu yekudyara mbeu, 30 gramu yeBharch. Gadzirai zvose zvinoshandiswa uye muvadururire girazi remvura inopisa, uye chengetedza kuvhara mumvura yekushambidza kwemaminitsi gumi nemashanu. Apo kukanganiswa kuri kwakagadzikana, kuitonhorera uye kuifukisa. Itai kuti chigadzirwa chacho chiwedzere zvakare. Mushure meizvi, chigadzirwa chichave chakagadzirira kushandiswa. Tora kanoverengeka pazuva kuti chetatu chegirazi.
Paunenge uchikanda
Kana iwe usingakwanisi kubvisa chifukidziro, edza mushonga uyu. Zvitatu zvepunikiti mbeu yeflakisi inodira girazi remvura inotonha, zunga zvinhu zvose kwemaminitsi gumi, uye shandisa mvura. Mune mvura yakanyanyisa kuwedzera mashizha ehafu nehafu eanise, mashupishi mashanu eecorice uye 400 gm euchi. Sakanidza zvose zvinoshandiswa zvakakwana uye gadzira pamusoro pemhepo yakadzika kwemaminitsi mashanu. Mushure meizvi, shandisai musanganiswa uye mutore kane kana pazuva musati madya muhafu yekapu.
When dropsy
Tora makasipuni matatu embeu uye uzadze iwo nereji yemvura. Isa moto unononoka uye simmer kwemaminitsi makumi maviri. Mushure meizvi, dururirai mukana wekudzivirira uye muende kuti mugadzirire maawa maviri. Tora iyi mishonga nguva dzose maawa maviri kwehafu yegirazi mune fomu inopisa. Chigumisiro chichazoonekwa mushure memavhiki matatu.
Ne gastritis
Dururira litre imwe yemvura inopisa 20 gramu yembeu yeflakisi. Nastavitainen kwemaawa mashanu. Mushure meizvi, dambudziko uye utore hafu yekapu mushure mekudya kwega kwega kana nekuwedzera kwegastritis.
Sezvakaita diuretic
Dururirai pasipuni mbeu yeflakisi negirazi yemvura inopisa uye inate kwehafu yeawa. Mushure meizvi, tora kugunzwa katatu pazuva pane imwe-spoonful.
Sezvaunogona kuona, mbeu yefrikisi inobatsira zvikuru yehupenyu hwose. Inoshandiswa mukudzivirira zvirwere zvakawanda, pakurapa, pamwe nekuchenesa muviri. Pamakashalopu ezvitoro haugoni kuwana mbeu yeflakisi chete, asiwo yakaisa mafuta, pamwe nefrikisi yeupfu. Izvi zvinoshandiswawo zvakare. Inogona kushandiswa kunyange yezvipfeko zvinangwa.