Zvokudya zveMelanie Griffith

Imwe yevakakurumbira zvikuru veHollywood nyanzvi Melanie Griffith akakwanisa kurasikirwa ne12 kilogram. Kuita zvepabonde uye gungwa zvaive vatsigiri vake vakuru. Iye zvino mukurara kwepabonde Melanie uye kwete kuwana musikana akazara aimbova. Chii chinodyiwa naMelanie Griffith? Izvi zvichakurukurwa nhasi.

Akagara pazvokudya, Melanie aida kuzadzisa zvinangwa zviviri: kudzorera nenyasha yemufananidzo uye kuwedzera mararamiro kune hukama hwepedyo. Nokudaro, akarega kusarudza pamusoro pezvipo zvegungwa, nokuti yakagara ichizivikanwa kuti inowedzera zvepabonde libido.

Iyo inowanzogadzirwa mabiko yemenyu

Sezvokudya chamangwanani, anofamba gorosi, zvinyoro zvishoma zvinotapira zvine mukaka wakaoma uye zvishoma mazambiringa.

Kwekudya kwemasikati, Melanie anoshandisa saladi yemamatisi, anyanisi uye lettuce, yakagadzirwa nepepper nemononi. Uyewo se shellfish pamusoro pechando.

Kudya kunosanganisira saladi, hafu yemapatatayi akabikwa, gungwa shellfish, kudya nyama itsva uye matanhatu oyster.

Kuwedzerwa kudya kwezvokudya

Ave akura zvakanyanya pamakiromita gumi nemaviri kwemwedzi yakati, Melanie akabva atanga kudzoka zvakare. Asi chikonzero chekugadziriswa chakanga chisingatarisirwi uye chakanyanya kufara! Griffith Melanie ava pedyo kuzova amai zvakare! Pakutanga aifunga kuti kudya kwapera, uye iye aizodya zvakare sezvaaimboita, chete iye zvino zvakare kumwana. Asi mushure mekufungisisa zvakasarudzwa, akasarudza kuramba achiita kutevera kudya, asi iye zvino kuwedzera kwaari akanyora zvitsva zvitsva zvitsva, zvakadai sehove, saladi, michero, miriwo, huku uye mbatata.

Kana uchida zvokudya zvegungwa, iwe unotofanira kuedza kudya uku. Nekubatsira kwake, iwe chokwadi unorasikirwa ne 5 kilogiramu pavhiki uye unovandudza hupenyu hwako hwepabonde!

Zvokudya zveGriffith zvinobudirira nokuti paunodya hove unowana hafu yemakirori kupfuura apo iwe unodya nyama. Ngatipei muenzaniso kana iwe ukaita 150 gr. cod pane grill, zvino ichava nemakori 200, uye muchikafu, kubikwa nenzira imwechete - kaviri zvakanyanya!

Celery, mazambiringa uye mushwa ndezvimwe zvinhu zvandakasarudza kuwedzera, sezvavanowedzera zvepabonde uye nekubatsira kwavo hupenyu hwepabonde hwako huchawedzera.

Ngatitangei kuedza kuita menyu yako pachayo inosanganisira kudya kwemazuva emangwanani, masikati, kudya kwemanheru uye zvimwe zvokudya zvekudya.

Kwekudya chamangwanani:

1. Zvimwe zvimedu zvechingwa zvine bran, tomato imwe, 50g. tuna mune muto wayo uye tomato.
2. Chimwe chegumi chebhanhire, 25 gr. zvinyoro zvinyoro zvinotapira nemukaka, bhanana duku uye shoma shomalade.
3. 50 gr. Sardine mumuchero wayo, mbiriso, tomato uye rimwe girasi remutimu.
4. 50 gr. mazai akabikwa mumucheka wekukuwa wemwawa, mazai anonyorowa, imwe imwe chiduku chebhononi yakaderera, iyo inofanira kunyorerwa pane grill, chingwa uye hafu yegirazi yemusi wearangi.

Zvose izvi zvinokwana 300 makori.

Kwemasikati:

1. 150gr. zvigadzirwa zvegungwa, chero zvese zvaunoda, chete pasina makanda uye chikamu chakanaka chesadidhi, zvichida akapfekedzwa nemusi wemamu.
2. Chikamu chesadidhi - yakabatanidzwa, iyo inofanira kuzadzwa nemvura yemonimu, duku duku uye 90 gr. tinon yekakini kana salmon.
3. Chigunwe, chikamu chikuru che saladi yakagadzirwa nemiriwo miriwo, yakagadzirwa nemuchero wemamoni uye hove dzinokwana, dzakasvibiswa nepuniki yepatatu sauce.
4. Sandwich ine zvikamu zviviri zvechingwa ne bran, saladhi uye sardine mbiri kana imwe, hove yakagadzirwa. Uyewo 50 gr. pate kubva mualmon kana crab.

Mukuwedzera, pamasikati iwe unogona kudya michero itsva, somuenzaniso, apuro, marinari, peari, bhanana duku kana mabhodhoro maviri.

Zvose zvemasikati mashekeri 250.

Kudya:

1. Kabichi, iwe unogona broccoli, 12 gr. spaghetti mu tomato muto, 150 gr. kusvuta kunenge yakabikwa uye yakasarudzwa yakakonzerwa nedhaka.
2. 75 gr. chips, 50 gr. gorosi yemapanga emasango, hove cutlets uye chikamu chikuru chesadidhi - yakabatanidzwa.
3. 250 gr. huku isina ganda, yakabikwa pa grill, nyemba yebhinzi, 50 gr. yakabikwa mumukaka wehuku wehowa, chikamu chakakura chesadidhi yemasvini akapfekedzwa nemuchero wemamoni, tomate, akabikwa uye kirasi yeka-caloriyo yogurt.
4. 150 gr. casseroles ye white fish kana 150 g. yakabikwa yakadyiwa-mafuta nyama nekate, eonikisi, mushroom mushonga, 125 gr. mbatata muyunifomu, tomato, chikamu chikuru cheholiflower, makedheni emucheni, uye zvinonhuwira zvakasiyana-siyana.
5. Broccoli, tsanga yemamoni, zucchini kana cauliflower, 150 gr. chero hove ipi yaunoda nokuda kwekunakidza kwako, unogona kuva neharing, mackerel kana mutova, usina unhu mune zvingwa zvekudya uye yakabikwa mumashizha, panewo inofanira kuwedzera gated lemon peel, 6 gr. margarine uye juisi.

Kwekudya, zvinokurudzirwa kuti udye michero itsva.

Kudya kuchava mazana mashanu emakori.

Nokuda kwechingwa uye doro:

Inofadza crispy bun ne saladi, mabhisiki maviri akaoma kana chokoti duku "Mars", 150 g. chero mazambiringa uye magirazi maviri ewaini yakaoma kana magirazi maviri echinoshandiswa. Zvose izvi zvinouya mumakumi mashanu emakori.

Zuva rimwe nerimwe rine kuverenga nyore nyore 1200 kilocalories.