Smoothies of mango and berries

Mune ndiro ye blender, isa mukaka we soy, jisi rearangi uye uchi. Sakanidza maminitsi gumi. Zvisungo :

• mukaka we soy - 1 kapu (yakagadzirwa nevanilla)
• juice yemarangi - 1/4 cup
• mazai evha - 1/4 Mikombe (yakanyanyisa kana kuti inotonhora, isingafadzi)
• Uchi - 1 Art. a spoonful
• mango - 1/2 cup (peeled, chopped)
• strawberries echando - 1/2 makapu (kana raspberries, blueberries)

Mirayiridzo

Mune ndiro ye blender, isa mukaka we soy, jisi rearangi uye uchi. Sakanidza maminitsi gumi. Zvadaro wobva wawedzera mango uye majiroji uye ugovhenganisa kusvikira yakanyorova. Pakarepo dururira mugirazi. Iwe unogona kupfekedza nemashizha ebraueri.

Kushumira: 2