Carrot uye aple smoothies

Ikai carrots nechifukidziro chakavharwa kwemaminitsi makumi maviri kana kuti kusvikira yava nyore. Refrigerate. Zvisungo :

• karoti - zvidimbu zvitatu (mashizha)
• muto weapuro - 1 cup

Mirayiridzo

Ikai carrots nechifukidziro chakavharwa kwemaminitsi makumi maviri kana kuti kusvikira yava nyore. Refrigerate. Tumira kune ndiro ye blender, wedzera juice reapuro. Kusanganiswa kusvikira yakanyarara. Kuchena uye kushumira. Iwe unogona kuderedza zvishoma jisi reapuro, kuitira kuti jongwe risati rakakura kwazvo.

Kushumira: 3