Pasinei nokuti nhanho yakadaro yakatarwa inofanirwa kurongwa, maererano nehuwandu, 80% yevana vanoberekwa semubairo wekusagadzikana kwevakaroorana. Zvakakwana kana vakaroorana vane ukama hwakakwana, saka pamuviri usina kurongwa pasina mubvunzo uchaunza kukakavara, asi hazvizoiti kuti imba iparadze. Zvinosuruvarisa, kana zvinhu uye mari nemamiriro ezvinhu asina kugadzikana, kuchinja kuri kuuya kunowanzoita kuti pave nekupesana kwakasimba.
Saka, avo vanoda kufarira zvirongwa zvehupenyu uye zvakaoma kutsungirira mamiriro asingatarisirwi, iwe uchiri kufanirwa kufunga pamusoro pekuti ungaronga sei kuronga pamuviri.
Chikamu chekutanga.
Pachikamu chekutanga chekugadzirira, zvakakosha kukurukura pakati pavo maonero evanhu vose mapato kune kuonekwa kwemutsva wemhuri. Izvi hazvifaniri kungova kungurukura pamusoro pekuonekwa kwomwana mune ramangwana risina kugadziriswa nemazuva, asi mugore rekuuya. Chikanganiso ndechokuti pfungwa yekutaura uku nguva dzose inotorwa nemukadzi. Muzvakagadzirwa zvemazuva ano, yakave yakareba kune imwechete imwe nehafu yakasimba, izvi hazvinei chete nehutano hwevanhu, asiwo mararamiro emabhizimisi, uye basa rekushanda. Kazhinji, ndiye murume anotanga kunyora mudzimai wake, achiendeswa mubasa, kuti vaviri vacho vari kutotanga kufunga nezvegari wenhaka. Ichokwadi, mune dzimwe nguva, munhu ane mano, asingadi kungoenderera mberi kwemhuri, asi kudzorera mudzimai wake mumba, kunyanya kana asinganzwisisi vakadzi vanodzoka kumba vanongopedza usiku, asi panguva imwe chete iye anoda musanangurwa wake uye haadi kuparadza imba.
Kukurukurirana kwakadaro kunofanira kunge kune munhu anovimba naye kupfuura kare. Kuti urarame pamuviri unoda kutaura pachena iwe mafungiro ako panyaya iyi, pasina mazano uye zvirevo, haugone kunyengera kana kuvanza chimwe chinhu, nokuti hupenyu hwemwana wako huri pangozi. Nechibvumirano chekubatana chekuenderera mberi nemhuri, unofanirwa kutaurirana nemhuri yekuronga nzvimbo. Pano mukadzi acharayirwa kuti ape ruzivo rwakakwana. Amai vemazuva ano vanofanira kuve nechokwadi chokuti ane hutano hwakakwana, uye vanogona kutora mimba, kutsungirira uye kubereka zvimedu zvinodiwa. Nyanzvi dzakanyatsokwanisa dzichaziva kuti munguva yakapfuura, vakadzi vangadai vakonzera matambudziko: kazhinji masimba, kubvisa pamuviri, zvirwere zvisingaperi. Kuti urongedze zvizere kuberekwa, unoda kudarika zvose zvinoridzirwa ma laboratory test. Nyaya yekuongororwa kunosanganisa kusanganisa kukuru kwemuti neropa, ropa biochemistry, smear for infection. Nemigumisiro yekuongororwa kwehutano hwe hemoglobin uye shuga muropa zvichazozivikanwa. Asi sezvo kuongororwa hakuratidze dzimwe zvirwere muhukama hwepedyo, zvinokosha kuti zvive zvakagadzirira, kuti chiremba atumire ultrasound scan kuti aone mifananidzo yakajeka yehutano hwevakadzi.
Kana pane zvirwere.
Muchiitiko chekuti une zvirwere zvisingaperi zveET - nhengo, zvirwere zvehutano hwepfungwa, mafungiro, endocrine system, nyika yehutachiona hwehutachiona, zvinokosha kuti uwane nzira yekurapa kwakakwana kana kuti zvishoma nezvishoma uwane hunodiwa hwehupenyu huripo apo kubata kunogadziriswa. Kuongorora kwako kunofanirwawo kusanganisira rwendo rwomumanikidzi kuenda kune aneristist - iye achapa mazano ekugadzira mamiriro ezvinhu akadai ekudzivirira; uye kumudzidzisi wemazino - achabvisa zvose zvinokonzera zvirwere zvinowanikwa mumuromo mutsva semugumisiro wecaries.
Nenzira yakanaka, mushonga wemazuva ano une teknolojia inoita kuti zvive nyore kugona mikana yezvirwere zvinowanikwa mumwana, kunyange asati aita pamuviri. Tsvakurudzo inobva pamazita ekuberekwa kwevabereki munguva yemberi. Zvakakosha kushanyira genetics, kana mumhuri kumativi ose maiva nematambudziko eAlzheimer's, Down's kana mamiriro ezvinhu akasiyana-siyana asina kutakura fetus.
Tsvakurudzo dzakawanda uye kuongorora zvinogona kuita kuti vamwe vakaroorana vashaye uye vasasiya chokwadi uye vanoda kubereka mwana. Kunyange zvakadaro, kuziva kuti mwana wako achazvarwa akaine utano hwakanaka anofanira kukudzivirira.
Uye saka, apo danho rokutanga rokubata pamuviri rapfuura, kuongorora kwose kwakagadzirira uye chiremba anogutsikana nehutano hwakakwana hwevabereki, unogona kuenderera mberi uye kuedza kubata mudyi wenhaka. Kazhinji muhutano hwakanaka, danho iri rinotora kwemwedzi mitanhatu. Asi pasinei nenyaya haufaniri kuishandura kuva chiedza chesainzi - sezvaunowanzoda kudanana, asi usakanganwa nezvezvinhu zvinokuvadza zvinofanira kudziviswa.
Zviratidzo zvekuberekwa.
Kwemisi yose yemiedzo, musati mabudiro ekubudirira, mukadzi haafaniri kutora mishonga chero ipi zvayo, asati atanga kubvunza gynecologist. Panguva ino, unofanirwa kurega kusvuta, usashandisa zvakanyanya doro (iyo yakanaka yewaini yewaini isingasviki 100 ml inobvumirwa), kuderedza caffeine kushandiswa, uye zviri nani kuisiya zvachose. Mukadzi anoda chikafu chakazara, asi iwe unofanirwa kuzvidzora kunyanya kushandiswa kwemakhahydrates. Iko kunofanirwa kukonzera mhuka dzose, zvichisiya chete zvinokurudzirwa kuronga kwepabonde yemwana. Zvinonyanya kukosha, pane zvinoratidzwa nachiremba, kutora vitamini-mineral complex uye folic acid. Zvose zvinonyanya kushandiswa zvinotsigira kugadziriswa kwechimiro uye kuyerwa kunonyatsopesana, iyo sauna, bhati, kuishamba. Mukadzi anofanira kuedza kuzvidzivirira zvakakwana kubva kune hutachiona hwehutachiona uye kutonhora. Mutoro mukuru unoratidzira baba vanouya. Murume haana kukurudzirwa kushanyira sauna, sauna, kana kuti haugone kurwara. Anongofanira kuchengetedza hutano hwake kuitira kuti awane hutano hwakanaka. Kuti uite izvi, murume anofanira kurega kusvuta, doro, zvinodhaka, basa rakaoma rekuita uye kurovedza muviri, kusagadzikana mupfeko.
Vakawanda vakaroorana, muchikamu chechipiri, vanowanzoomerwa nekunetseka mupfungwa. Maererano nemitemo yakawanda, pfungwa yekugara yekuti kana kusashanda ichashanda inodzvinyirira. Saka vanofunga nezvepfungwa vanokurudzira kungofara, uye mushure memazuva mapfumbamwe, muchimiro chebhonasi, kuberekera kunakidza kunonakidza.