"Tutti-frutti" smoothies

Mune blender, funganisa bhanana, michero, mukaka, jisi, uye yogurt kusvikira yakatsetseka. Zvisungo :

• bhanana - 1 chikamu (peeled, cut)
• yakachena kana yechando yeblueberries - 1/4 Makapu
• strawberries matsva kana mazaya - 1/4 Makapu (akachekwa)
• mukaka - 3/4 Cups
• pomegranate juice - 1/4 kapu (yakasvibiswa, yakakodzerwawo nemuto wejasi currant, mazambiringa, cranberries)
• vanilla frozen yogurt - 1/4 mukombe (kana pineapple sorbet)

Mirayiridzo

Mune blender, funganisa bhanana, michero, mukaka, jisi, uye yogurt kusvikira yakatsetseka. Dyai magirazi uye mushumire.

Kushumira: 2