Ziva pachavo
Zvinotyisa kupindira nehupenyu, zvinogadzira zvakawanda zvakaoma. Chimwe chishuwo chisingafadzi kubva mumuromo chiratidzo chekuona kuti chimwe chinhu chakaipa mumuviri.
Chikonzero chekufema kwemaitiro, tanga kutarisa mazino ane chirongwa chemukati. Mumapfumbamwe makumi matatu ematambudziko, kunhuwa kunobva mumuromo kunofambidzana nechirwere chemaini, mazino emazino emapurasitiki ekudzivirira uye caries. Iyo yakasara 10% yehusehu husina kufadza ndewezvikonzero zvevamwe zvirwere, izvo zvinofanirwa kushandiswa zvakanyanya.
Izvo zvinorwara!
Kana mazino acho akanaka, enda ku gastroenterologist. Zvirwere zvakawanda zvemukati zvinosangana nekunhuhwirira kwakasiyana, saka unofanira kufungidzira kuti ungabvisa sei kufema kwakaipa.
Zvadaro mumutsara inyanzvi - ENT. Bvisa dambudziko racho richabatsira physiotherapy, rinsing, rinsing yemhino uye inhalation. Zvakanyanya kuoma kurapa itsvo uye endocrine pathologies.
Nenzira, mhuno inogona kunge yakanyatsoongorora uye inokurudzira kuti inguva yokuti iwe uone chiremba. Acetone douche - pamusoro pekuputsa shuga yeropa (chengetedza nokukurumidza kwechirwere cheshuga!).
Eat oatmeal
Inonyatsozivikanwa kuti "amber" inobva mumuromo inoitika kana tichidya vhudzi nyatsana kana garlic. Iwe uchashamisika, asi mushure mekudya, uchiwana neropa mumapapu, vanopa kufema kunhuhwidza kunofadza kwemazuva maviri ose!
Saka, kugadzirira musangano unokosha, nyatsoteerera pakusarudzwa kwezvokudya. Funga pamusoro pezvausingadi, kunhuwa-uye edza kudzivisa zvinhu izvi.
Mishonga yemazuva ano inopa mazano kutanga mangwanani ose neHercules porridge pamvura. Oatmeal inobatsira kuwedzera huwandu hwematare akavharwa, inovandudza kudya, uye inoshanda pamakiromita akaita semutsva. Izvo zviri nani basa remuviri - kusanyanya kufema kufema. Uye kuitira kuti usasagumbura vamwe mushure mekunge uchangoputa fodya kana mutambo unotambudza, shandisa maapuro.
Natsuka uye simesa nemashizha
Unhu husina kunaka - halitosis - hauna nhaka, uye naizvozvo, kuchinja mamiriro edu musimba redu. Kuita izvi, zvakakosha kuchengeta utsanana!
Mambakwedza, tsanidza rurimi neropa rinokonzera (kana kuti chidimbu chinowanikwa).
Kana zvichibvira, shandisa mazino ako mushure mekudya.
Sungedza muromo ne decoction herbs ne-deodorizing effect (chamomile, sage, calendula, mint).
Kuti uwane tsvina yakakwana yezvivako zvekudzivirira, shandisa floss (floss).
Kuti uone kuti mweya wakaipa hauna kuparadza ukama nevanhu vari pedo newe, nguva dzose idya gum kana mint candy mushure mekudya. Edza kusaswededza pedyo nevanhu, somuenzaniso, kwete kunyunyuta chimwe chinhu munzeve dzavo. Asi izvi hazvirevi kuti iwe unofanira kudzivisa vanhu vakakupoteredza. Ingorongedza tsika yako nevanhu.
Uye zvisinei, dambudziko rekunhuhwirira kwakashata kubva mumuromo wemuromo kunonyanya kukura mune zvakasikwa. Nokudaro, kuitira kuti uwane chikonzero chekuda kwako pamusoro pechirwere ichi, unofanirwa kutaurira unyanzvi anotungamirira. Chiremba achakwanisa kuona kana zvinhu zvose zvakanaka, uye chii chakakonzera kushushikana kwako.
Chinhu chinokosha ndechokuti pakugamuchira chiremba mumwe munhu haafaniri kuva nekutya uye kunetseka pamusoro uye kunze. Chiremba achakwanisa kuziva chikonzero chekuuya kwako kwaari chete apo iwe unogona kugadzikana pasi uye kutsanangura zvose nenzira. Nokuda kweizvi, kuungana, usanetseka, gadzikana uye uzvidzivirire iwe pachako. Usatya, nokuti chiremba ndiye mubatsiri wako uye mubatsiri, wausingagoni kuwana chete chikonzero cherwere hwako, asiwo hugadzirise.