Pumpkin smoothies

1. Isai yepukeni puree mufiriji kwemaawa mashomanana. Itai kuti vanokanganisa vasvike . Zvisungo:

• bank of pumpkin puree - 1 piece (450 g)
• mukaka - 3 makapu (kana kupfuura)
• vanilla yoghurt - 1/2 mukombe
• Sinamoni - Kuravira
• vanokanganisa nesinamoni - Kuravira

Mirayiridzo

1. Isai yepukeni puree mufiriji kwemaawa mashomanana. Isa zviputi muhomwe yeplastiki yekuvhara uye uzviputse nepini inoputika kana imwe shumbi. 2. Dururira mukaka mu blender. 3. Zvadaro wobva wawedzera vhuga yoghurt, iyo yakaoma yepukisi puree uye shinamoni shomanana. Tsigira kusvikira kugadzikana kusinganzwisisiki kunowanikwa, kusvikira mazhenje echando akaiswa zvachose. Kana iwe uchida, iwe unogona kuwedzera mukaka wakawanda kana yogurt kune smoothie kana ichiita sechinyanyisa kana chakanyanya. 4. Dururira smoothies mugirazi. 5. Fukidza nevanopwanyika kubva kumusoro, unogona kushandisa shinoni kana nutmeg panzvimbo.

Kushumira: 10