Chinokonzera kupera kwemazuva munguva yekugadzirisa simba kwemuviri. Kuchinja kushandiswa kunowedzera, uye izvi zvinoda kuwedzerwa mari. Mukurwisana nemamiriro ezvinhu ekushaya simba kwemavitamini, muviri unotanga kusava nemavitamini nemaminera. Kupora mishonga inodzivirira kunoratidzira kuburikidza nekuneta kwakakurumidza, kuneta kusingaperi, kurara mukati mezuva kana kushaya hope usiku. Mutumbi unoshayiwa simba uye haugoni kurarama nemakemikari uye mabhakitiriya ari kurwisa kubva kunze. Chii chandinofanira kuita?
Nyama uye kwete chete
Chokutanga pane zvose, nokuda kwekuchengetedzeka kwakasimba uye hutano hwakanaka, dzokorora kudya kwako. Kuti kugadziriswe simba metabolism uye kusimbisa kusagadzikana, inokosha yemamino acid yakadai seLevocarnitine inokosha. Yakatanga kuwanikwa nevasayendisiti veRussia BC Gulevich naP.Z. Crimberg anenge makore zana akapfuura kubva mumasumbu emasumbu, saka zita rokuti - sago (lat.) - nyama. Levokarnitin kwete chete inobatsira pakusimbisa hutachiona, asiwo inobatanidzwa mune metabolism yemafuta, zvichiita kuti uwedzere kurasikirwa. Inotsigira mabasa emwoyo yematambudziko. Inobatsira kusimbisa hurongwa hwehutano, hwakakurudzirwa kuti usapererwa nehutano syndrome (CFS).
Zuva rimwe nerimwe zvinoda kuti levocarnitine 300 mg. Inowedzera mumakumi (!) Times pane zvakanyanya muviri, mupfungwa uye mupfungwa, mitambo, zvirwere, pasi pedambudziko, nezvimwewo. Iyo inobatsira amino acid inowanikwa zvikuru mumakumbo, mishonga yemakaka, nyama tsvuku, hove, avocado. Kunyange zvakadaro, kubvumira chete kubva pakudya hazvikwani kuti utachiona hwakasimba uye hutano hwakanaka, nokuti kuzadza zvido zvezuva nezuva, munhu anofanira kudya zuva, achiti, kusvika hafu ye kilogiramu yemombe! Saka, kuitira kuti usakwanisa kuita maitiro akafanirwa nemafungiro ezvinyorwa zveRobin-Bobin, zvakakosha kuzadza kukwana kweamino acid nemubatsiro wemishonga yemazuva ano, yakagadzirwa nenzira yeaqueous solution ye levocarnitine.
Health cocktails
Nutritionist inokurudzira kuona muchirimo chinhu chakakosha uye chinonaka sechinhu. Izvo simba rinonwa, richine mavitamini nemaminerari, anowanzodanwa se "health cocktail." Yakagadzirwa muU.SA uye yakave yakakurumbira zvikuru munyika mushure meMitambo yeOlympic kuLos Angeles muna 1984.
Smoothie iri nyore kugadzirira kumba iwe pachako, kusanganisa michero yakachena kana yechando, michero kana miriwo nechando kusvikira yakanyatsobatanidzwa. Chirongwa chakakosha uye chikafu chekudya kwejorocha chichagamuchirwa kana iwe udira mune kamuti kaduku. Uyezve, mune zvinwiwa zvinonaka, marimu, uchi uye zvinonhuwira zvinowanzowedzerwa.
Kukura, spikelets!
Kusimbisa kusagadzikana, kuvandudza zvinobudirira, kukurudzira kutsungirira, zvinobatsira kuwedzera michero yezviyo. Apo mbeu inomera mukati memiti, zvinokonzerwa nemakemikari zvakakomba zvinowanikwa pamwe nekuumbwa kwevhithamini uye mapuroteni ano nyore nyore, mafuta, makhahydrates. Mbeu dzakasvibirira zviri nyore kuwana kumba. Shamba gorosi, peza kana mahairi uye uzviise mujecha, zvakanyoroveswa nemvura inodziya. Nenguva isipi kubuda kwekutanga kuchabayiwa. Usakanganwa kugara uchinge uchinge uchinge uchinge waisa, saka hauzonhi. Zvinyorwa zvemazuva maviri - uye kuwedzera kwekuporesa kune zvekudya kwakagadzirira, uye simba rakasimba rehutano uye hutano hwakanaka hazvizotora nguva refu kumirira!
Basa rinokosha mukuchengetedza kusimba kwakasimba uye hutano hwakanaka hunoitwa nehutano hwakanaka uye hutano hwakanaka muimba. Kugadzira iyo rubatsiro runokosha humidifiers yemhepo neyemamiriro ekunze. Zvinoumba zvakanyanya humidity level air - 60%. Mumamiriro ezvinhu akadaro, muviri wakawedzera hutachiona hwezvinhu zvinokonzera zvirwere zvokupora. Mukuwedzera, kune chinobatsira pamhepo yekufema, inovandudza kunwa kwe okisijeni nemapapu. Unoyeuka kuti inofema zvakadini mushure mokutinhira kwemvura kwechando? Kunopisa mweya uyu kweawa imwe, muviri wemunhu unokwanisa kudzoka nenzira imwecheteyo seawa maawa mana ekurara. Kugadziriswa kwemhepo kunonyanya kukosha iye zvino, kana kutaridzika kwemhepo kunze kwewindo kunoshandiswa kunze kwechiratidzo uye nekuda kwekupisa uye kuvhara mahwindo mumhepo muimba inova yakaoma uye inowanika.
Munhu wese anotamba!
Nzira inofadza zvikuru yekuchengetedza hutachiona hwakasimba uye hutano hwakanaka ndiko kutamba. Mushure mezvose, ndiko kubvumirana kwemimhanzi, rhythms, plastics uye simba, chinokonzera manzwiro uye kusunungurwa kwemanzwiro. Iyo nzira inoshandiswa mumagetsi mumuviri iri kukurumidza, iyo inopfurikidza inoputika, ropa rinomhanya nekukurumidza kuburikidza nemidziyo yeropa, masero anowana oksijeni zvakanyanya - zviito zvose zvemuviri zvinosimbiswa. Kwete kutaura nezve "madhara" akadaro sekuvandudzwa kwemaitiro uye kukura kwemasimba masimba emuviri.