Sushi
Zvokudya zvegungwa zvinogona kuva nezvirwere, zvakadai se tapoporms, iyo, inopinda mumuviri wemukadzi ane pamuviri, inodya zvinhu izvo zvinodiwa kumucheche anowedzera. Vanogona kutotungamirira kune nguva isati yasvika kuburikidza nemigumisiro yavo inokuvadza. Ihofisi yezvokudya neDrug Administration inokurudzira kuti shambishi dzinoshandiswa kushambadzira hove dzisati dzishandise kugadzira ndiro dzakasiyana-siyana. Izvi zvinonyanya kukosha kuti kuparadzwa kwezvipembenene.
Maererano navanachiremba, nzvimbo dzakawanda dzeresitorendi dzinofarira nezita ravo, dzinobudisa sushi yakakwirira. Asi zvakakosha here kuisa upenyu hwako pangozi uye utano hwemwana ari mberi?
Pasi pemutemo: Vegetarian sushi.
Hove
Hove uye zvigungwa zvine zvimiti zvinodiwa, zvakadai seproteine uye omega-3 fatty acids. Izvo zvakakosha nokuda kwehutano hwemoyo uye kubudirira kwehuropi hwomwana. Vanogona kuva chikamu chekudya kwakanaka panguva yekuzvitakura. Asi panguva imwecheteyo, zvinenge zvese zvehove dzine phosphorus, mercury, zvishandisi, izvo zvinowedzera kukuvadza mwana.
Maererano navanachiremba, kushandiswa kwema 35 gramu pavhiki yehove uye yezvokudya zvegungwa nechepasi phosphorus zvingabatsira kudzivirira kusati kwazvarwa. Dzivisa kutevera zviyo zvegungwa nepamusoro we phosphorus: royal mackerel, shark, swordfish.
Kunze kwekurambidzwa: Idya catfish, saithe, salmon, shrimp uye tuna, yakachengetwa mumusi wayo.
Zvokudya zvakaderera
Mhuka dzisina kufara dzisina kunyatsozivikanwa, dzinozivikanwa se "mukaka wakasviba", kana kuti "paired" cheeses, inzvimbo inofarira yebiresi, bhakitiriya inokonzera listeriosis, utachiona hunogona kukonzera kukuvadza kusingagoni kuitika mumuviri wemwana. Blue cheese, brie, camembert, feta, mbu cheese, roquefort inowira muboka rezvisizvo zvisingadi uye zvinokuvadza panguva yekudzivirira kushandiswa naamai vanouya.
Maererano navanachiremba, dzakawanda zvekudya zvinotengeswa mumisika zvinoumbwa nemukaka usina kunyanya kushandiswa, izvo zvine ngozi kune mukadzi ane pamuviri. Paunoshanyira mabiko ekutoroka, iva nechokwadi chekubvunza nezvezvigadzirwa zvinogadzira ndiro, kunyanya kuvapo kwezvinyuchi zvepasteurized mavari.
Kunze kwekudziviswa: Dhizi dzakadzama dzakadai sa cheddar, gouda, parmesan uye vamwe.
Nyama gastronomy
Zvino kuti iwe uri "pachigaro" uye unotarisira mwana kuti aberekwe, haufaniri kudya nyama yakagadzirwa, yakagadzirira-ku-kudya, somuenzaniso, turkey ham, imbwa dzinopisa, ropa resausage. Izvi zvigadzirwa zvinogona kunge zvine utano hwehutano listeria.
Maererano navanachiremba, mishonga yakagadzirwa nyama yakagadzirirwa inofanira kuchengetwa kwete kupfuura rimwe zuva. Usati wadya, idzi ndiro dzinofanira kunge dzakatsamwa kwazvo. Asi hapana pate uye nyama ipi zvayo yakasvibiswa kana isina kuputika!
Kunze kwekudziviswa: Zvino iwe unoratidzwa nyama yakagadzirwa zvakanaka kana nkhuku. Nyama yemakinini haisi pane zvakanyorwa zvinorambidzwa.
Mazai makuru
Mishonga ine mazai akaomeswa, kusanganisira mbiriso yakasanganiswa yemafuta, tsika dzekasidi saradi yekugadzira, maitiro e ice cream, Tiramisu cake uye mamwe maSwedish sauces, anogona kusvibiswa salmonella. Iyi bhakitiriya inokonzera kurutswa, chirwere uye, semugumisiro, kupera muviri kwomuviri. Uye izvi zvinongova zviduku zvezvinetso zvinogona kuumba chepfu ne mazai akaomeswa.
Maererano navanachiremba, hapana chiitiko chinogona kunyorera kapu panguva yekugadzirira kwepasita mabhisikiti, omelettes.
Kunze kwebvumirano: Kesari anosunga - haina mazai akaomeswa, uye mu saladhi pachayo - mazai akaoma akabika.
Izvo simba rekudzivirirwa mumuviri rinowedzera hutachiwana hwehutachiwana hwevakadzi vane pamuviri kanomwe.
Cherechedza: Listeria!
Listeria ibhizinesi risingawanzoiti asi ine ngozi inogona kuva mumukaka usingagadziriswi, mhando dzakadzika dzezizi, imbwa dzinopisa, hove, pates, huku, hove uye shellfish. Inogona kuparadzwa nekubika kubika, asi inofara mufriji uye kunyange mufiriji. Zviratidzo zvehutachiona zvinogona kuva fever, chills, kurwadziwa kwepfungwa, kushungurudza, kana kurutsa, izvo zvinowanikwa mumazuva mashomanana, uye mukati memavhiki mashomanana mushure mokudya zvinotapukira. Mishonga inorwisa mabhakitiriya inorayirwa kurapwa. Kusati kusatorwa, utachiona hunogona kutungamirira kukuberekwa kusati kwasvika, kana kutotungamirira kukarasikirwa ne fetus.
Kana uine fivhiri kana uine zvirwere zvechirwere, taura nachiremba wako pakarepo!