Masurugi mumukumbo, munyu muitsvo, uturu muropa hunowanzowedzera zuva rimwe nerimwe. Mishonga yakanakisisa yekubvisa zvose zvakasvibiswa ndekucheneswa kwemuviri kumba pamusana pezvakasikwa. Haisi kungobatsira chete kwekushanda kwemaitiro, asiwo kunobatsira kuderedza uremu. Iyo porta Allwomens yakasarudza nzira 5 nzira yekuchenesa zvakanakira muviri wehupfu nehupfu hwega. Tsvaga yako!
Zviri mukati
Ndezvipi zvinosangana nemabhonzi mumuviri? Chii chinokonzera kubatwa kwemuviri? Ngozi kumunhu ane hutano Kuchenesa muviri kumba kubva pa slag pafibhi Kuchenesa muviri nembeu yeflakisi uye dill - yakanakisisa kubva pane zvakasikwa! Kuchenesa muviri kuti uwedzere kurasikirwa neushoni yakashandiswa Kuchenesa muviri kumba pamucheka Kuchenesa kunonaka kwemuviri wemichero nemiti yemiriwoNdezvipi zvinosangana nemabhonzi mumuviri?
Chii chinonzi slag mumuviri? Slag ndiro chigumisiro chekupedzisira kwehutachiona uye kugadzirisa zvirwere mukati memukati, kucheneswa kweropa mune chiropa neitsvo, uye kuunganidza kwemakemikari kuburikidza neganda uye kupemha system.
Somuenzaniso, wakadya macaroni uye ketchup. Zvinhu zvinobatsira kweawa nehafu zvinokurumidza kupinda mumadziro emukumbo uye zvino zvinotakurwa neropa, zvichizadza nhengo. Zvisinei, ketchup inosanganisira 3-5 "Yeshek": dyes, kuchengetedza uye thickeners. Kubva pazvinhu izvi muviri unoedza kuubvisa kuburikidza nemuviri uye kuupedza muropa, asi misi yose yezvinhu zvinokuvadza zvinyanyisa zvakanyanya zvokuti itsvo uye chiropa hazvibatsiri. Pane nzira imwechete yekubuda-kudzoka "marara" pakati pemasero uye pamadziro ezvimwe nhengo.
Kunyorera kunoitika kana uchidya mafuta, zvinonhuwira, munyu, zvokudya zvekudya, pasina izvo zvakaoma kuti munhu ararame pane zvepfungwa. Zvakanaka, ungamira sei kudya mbatatisi yakakangwa uye makomkoro kubva kumahombekombe ekudzivirira kwezuva kana kuti kusadya muto? Nokudaro, kamwechete kwechina, vanachiremba vanokurudzira kuti muviri ucheneswe kumba.
Imba yemakemikari inochengetwawo mumuviri, zvakakwana kuti inhale pfupa yakangobva kuwanikwa, uye muviri wakagamuchira mhepo inouraya inoparadza masero. Pasinei nehutano hwekunamatira michina - shampoos, shower gels uye soap ne lauryl (laureth) sodium sulfate, cocamide-dea - inobatsirawo kuvhara muviri uye kunokonzera matumbo ane kenza. Nokudaro, zvakanyatsorudzirwa kushandiswa kwezvinhu zvinokonzerwa nehupenyu uye kunyatsoverenga mavara pamahombodo.
Chii chinokonzera kubatwa kwemuviri? Ngozi kumunhu ane utano
Dzimwe nguva slag yakawandisa haisi kuratidzika pane chitarisiko chomunhu, asi "inorova" kamwechete kune chinangwa - mwoyo. Kazhinji, kurwadziwa kwemwoyo kunovapo kubva mumidziyo yeropa yakavhara necholesterol plaques, zvichiguma nekudzivirira kwemapurisa, kuzvimba, uye kushaya mwoyo. Cholesterol plaques mafuta anoiswa mukati memadziro emidzi yemaropa. Simuka nekuda kwekushungurudzwa kwezvokudya zvine mafuta. Mukuwedzera kune yakaipisisa kwazvo, iyo inotungamirira slag, kuchine huwandu hwezvirwere.
- Kutapisa zvinokonzera chirwere chepamuviri: gastritis, colitis, duodenitis
- Ganda rinopera uye rakaoma
- Allergic reactions
- Acne uye kuvhuvhuta kwezvinyorwa zvinoputika
- Kuputika kwakanaka pamuviri wezvisizvo zvisingatauriki
- Chiropa kuneta - sechikonzero chekushaya simba kana hepatitis
- Chiropa chinorega kushanda zvakanaka
- Zvinetso nekushanda kweguruvladder
- Simba rakasimba repfungwa
- Chido chenguva dzose chekunwa mvura
- Anowanzogara musoro uye kuneta
- Kunyunyisa kunetseka
- Kubhururuka kwebvudzi, kupenya kwezvipikiri, kudonha kwebvudzi
- Kurara Matambudziko
Kuchenesa muviri kumba kubva kune fiber mabhuni
Fiber ndiyo inonyanya kukosha, yakasvibiswa uye inobatsira nzira yekuchenesa muviri, iyo iyo inotokora uremu. Iwe uchada 1 packet ye fiber yefriksi mbeu, dzungu, mukaka mutsva - sarudza chero micronutrients maererano nehuwandu, inonwa zvakafanana. Mutengo wekutakura magiramu 200 inenge 50 rubles - hazvibviri kuita chikamu chiduku kune utano hwako.
Isa 2 nguva pazuva kuti 1-2 tsp. kwekudya kwemanheru uye kudya kwemanheru. Zviri nani kushambidza negizi regiji remvura kana jisi yemasikirwo. Iyo tambo haisanzwisisiki, yakafanana nemarasha anoshandiswa, asi kwete kunyangadza. Kana iwe usingakwanisi kudya pfupa yakaoma, wedzera fiber mugirazi ye yogurt - iyo cocktail inotsiva kudya kwemanheru uye inotumira zvinyorwa zvekudya. Kuchenesa kunofanira kuitwa kwevhiki mbiri - mwedzi 1.
Fiber, sechipanje, inotora mvura yakawanda uye inoenda newe kumba. Iine mutsara mukuru wezvinhu zvinobatsira uye zvakasiyana-siyana. Kunyange vanachiremba vanorayirwa kuti vave nezvokudya mumamiriro ezvinhu emwoyo, ziso, endocrine system, ropa clotting disorder, hepatitis nedzimwe zvirwere.
Kuchenesa muviri neflakisi uye dill mbeu ndiyo yakanakisisa kubva pane zvakasikwa!
Mbeu yeflakisi uye dill haisi "kubvisa tsvina" kubva mumuviri, asi kubata zvirwere zvepachivi uye zvirwere. Inobatsira zvikuru kuvarwere vane gastritis, hepatitis, cholecystitis uye kuputika kwe duodenum.
Firakisi mbeu ndeyezvisikwa zvinopesana nekuvhiringidza, zvinokonzera marashi, expectorant, kuchenesa uye kuchenesa mishonga. Mbeu yeDill - ine fungicide ine simba, inouraya pathogenic microflora mumukumbo, chikafu, uye kuwedzeredza basa rechiropa uye nduru chikafu, scrub matombo uye slags.
Furukisi inoshandiswa sekuwedzera kwekudya, kudira kiyiyopu yezvirimwa mumapuriji, chingwa, kana kuti kugadzira maruva emvura. Kana ukawedzera pane zvekudya zvako, kaviri pazuva, teaspoonful pasina slide kwevhiki mbiri.
Mutsara we tincture weflakisi yekuchenesa kubva kune slags uye chepfu
Mugirazi yakasvibirira ya 250 mill yeka puniki ye mbeu uye udururire mvura inodzika. Dhavhara girazi nemuchero uye usiye kumira kwehafu yeawa-awa. Imwai tincture katatu panguva yezuva uye udye mbeu. Kunatswa kwemuviri kunobva pa1 kusvika kuvhiki masere, zviongorore pane hupenyu. Pfungwa dzichakuudza nguva yekumira.
Recipe ye tincture ye dill yekuchenesa muviri kumba
Mugirazi ye 250 ml, vhairai pasipuni yembeu uye mudururire mvura inopisa. Uyu musanganiswa unodururirwa mu-ladle uye unoramba uchibika pamoto muduku, uchikurudzira, kwemaminitsi gumi. Fungidza kuburikidza ne gauze sieve, kurasira mbeu, uye rega muto usvike uye ufare. Inwa zvinopisa zvakanyanyisa 3 kana pazuva kwevhiki 2-4.
Kuchenesa muviri kuti uwedzere kurasikirwa nemoto wakashandiswa
Kushanda kabhoni inonzi inoziva adsorbent yekurapa kudhakwa kwezvokudya. Muchiedza chekuchengetedza chinoshandiswa kuchenesa matumbo, ropa uye chiropa kubva kune chepfu pamba. Kunyangwe marara akashandiswa ndiye mishonga isina kukuvadza, usaputsa mirayiridzo yekuchenesa kumba kwe slag kuti usapedzisira kuvhara ropa redu.
Verengai muyero maererano neshandisi yepiritsi 1 pa10 kg yehuremu, uchifunga nezvekupembera 2 nguva pazuva. Kana uremu hwako huri makirogiramu 50, iwe uchada ndiro yebvu yakashandiswa kabhoni zuva nezuva. Nzira yekuchenesa muviri - 1 vhiki. Zvakawanda zvinoputirwa nekushambidzwa kwema microelements kubva munhengo. Pamagumo ekuchenesa, inwa dambudziko rekudzivirira ra lactobacilli.
Matafura akadhakwa 1.5-2 maawa asati adya nemaminerari nemvura pasina gasi. Penguva yekuchenesa, gara pazvokudya zvishoma - masobho, zviyo, nyama yakaonda, miriwo nemichero. Pashoma mafuta, mayonnaise uye ketchup, kuitira kuti tisapedze kuedza kwekuchenesa muviri. Shandisa zvinenge 1.5 malita emvura pazuva.
Kushanda khabhoni inosungira chepfu kuti isunungure radicals uye inonyatsotungamira kuburikidza neitsvo.
Kuchenesa muviri kumba pamucheka
Kunatswa kwe slag nejisi kudya kunosanganisira monoradion, iyo isingafaniri kushandiswa kwemazuva masere. Iva nechokwadi chekumwa 2 litres emvura yakachena, sezvo rizi inonzi sorbent ine simba.
Zvose pamusoro pe rizi zvinonaka zvinowanikwa pano .
Kwemazuva matatu, tenga 1.2 kg yekutanga-kirasi jisi nemaruva akazara. Usatora murairi wakakonzerwa, unonatswa fiber. Zuva roga roga, gadzira peji risina munyu uye mafuta kubva pamagiramu 400 uye udye zvokudya 5. Mune hove, wedzera mapukisi matsva, tomato, lettuce mashizha kana kabichi. Iwe unogona kuisa saladhi ne teaspoon yemafuta emuorivhi, mashizha akaomeswa uye juisi.
Mushure mekudya kwemazuva matatu, gara uchidya zvakakwana kwevhiki, uye shandura kune zvokudya zvinowanzoitika.
Kuchenesa kunotapira kwemuviri nemichero nemiti yemiriwo
Deredzai maronda anovhiringidza zvokudya! Kunatswa uye kudzorerwa kwemuviri pamwe nekubatsirwa nemajisi inzira yakanakisisa uye inobatsira. Kutanga, iwe unoshandura zvinopfuura 5 michero nemiriwo uye unowana zvakawanda zvisingafungidziki zvevhenekisi, mavitamini nemaminera. Chechipiri, inonaka kwazvo. Chechitatu, yakakwana panguva ipi zvayo yegore.
Pane mutemo unokosha: kunwa chete mutsva yakatsvaira. Zvinorambidzwa kutenga zvigadzirwa zvezvitoro, nokuti maji ayo anonatswa nemvura uye inotapurirwa kwenguva refu yekuchengetedza, izvo zvinobatsira "kufa." Muto mutsva unosvika mamiriyoni mamwe mavitamini.
Kucheneswa kubva ku slags kwezuva
Kana iwe usati wambodha jisi yemasikirwo, famba nemuedzo muduku wechirwere. Zuva rimwe nerimwe, ita girazi remusi kubva pane imwe michero / yemiriwo. Zvinhu zvose zvakanaka here? Tinopfuurira kunatswa kwemazuva ese!
Kana tikasimuka, tinwa 1 girasi rejukisi jisi. Muzuva rose, inwa makapu matatu ejasisi uye 2 makapu etiroti-apple. Usanwa kwete kamwechete, asi zvishoma nezvishoma mushure mezvishoma zvishoma. Itai zvikamu zviduku, nokuti mushure memaminitsi makumi matatu, "mararamiro" emakemikari anotanga kufa.
Kana tikasimuka, tinwa 1 girasi rejukisi jisi. Muzuva rose, inwa makapu matatu ejasisi uye 2 makapu etiroti-apple. Usanwa kwete kamwechete, asi zvishoma nezvishoma mushure mezvishoma zvishoma. Itai zvikamu zviduku, nokuti mushure memaminitsi makumi matatu, "mararamiro" emakemikari anotanga kufa.
Kuchenesa kubva ku slags kwevhiki mbiri
Chinokosha chemuitiro ndechokumwa girazi reimwe jisi rinonatswa kwemavhiki maviri muhafu yekutanga yezuva pakati pekudya. Tanga ne apuro uye tomato, zvishoma nezvishoma enda kuroti, kabichi uye beet juice. Muvhiki yechipiri, kunwa musanganiswa wejisi: 1: 1 karoti-beet, 1: 2 sitirobheri-apuro, nezvimwewo. Iva nechokwadi chekuchengeta kudya kwakakodzera.
Kuchenesa muviri kumba ndiko tsika yakakosha yehutano hwakanaka. Icho kuchengetedza kurwara chepfungwa, maviri emakumbo, hove uye nervous system. Mamwe matsvina ekuchenesa kamwechete kwechina uye ramba uine utano!