Nhema ndiyo yakareba (inotora mazuva makumi mana nemazana mana) uye yakasimba yezvokudya zvemazuva akawanda eOrthodox Church. Yakasimbiswa mukuyeuka kwekutsanya kwemazuva makumi mana eMuponesi, ndiko kuratidzwa kwakakwirira kwechikonzero chekuita zvechiKristu chechiKristu uye chikuru chekunamata. Mavhiki matanhatu ekutanga eRenten mumakanoni anonzi Holy Pentecost, yekupedzisira kwemavhiki asati apera hovha yePasika isvondo revhiki. Ngatitaurirei nhasi pamusoro pekuti tinganyatsoteerera sei Lent ?
Nzira yekunyatsokwanisa kuchengeta Rudzi Rukuru - zita revhiki
- Triumph of Orthodoxy. Svondo rokutanga reLent rinobatanidzwa neyekuyeuka kwekusagadzikana kusingagumi kweChechi pamusoro pevavengi avo vakatsvaga kutsausa chinangwa chekutenda.
- St. Gregory Palamas. Anokudza mhare yemararamiro ehupenyu, mutauri we dzidziso yechechi yechiedza chekudenga chakakomborerwa.
- Kuyambuka-kunamata. Inoyeuchidza vatendi kuti ruponeso rwemweya pasina kushivirira kwekutambudzika uye kusuruvara, kurwisana nemanzwiro nezvivi hazvigoneki.
- St. John weLadder. Svondo rechina reMutambo Mukuru rinopa chiyeuchidzo kunaSt. John mutongi, uyo akapira upenyu hwake hwose hwepasi pano nemabasa ekutenda.
- Uyu Monk Maria weEgypt. Iyo yakatsaurirwa kuhupenyu hwaMaria weEgypt - mutadzi, uyo akaratidza muenzaniso wekudzika kwekudarika kwekutadza uye kubereka kwakasimba.
- Kupinda kwaIshe kuenda kuJerusarema. Inorumbidza kutanga kweNzira yaIshe yeMuchinjikwa.
- Holy Week. Iyo yakatsaurirwa kuyeuchidzo kwekudya kwekupedzisira kwekupedzisira, kuroverwa, kutambura, kuvigwa kwaJesu Kristu.
Enda kunamato kuti uchengetedze zvakanaka Lent
Nzira yekuchengetedza Ikopa Yakakura - enda kumabasa mashoma
Chechi inopa vanhu vanopinda kupinda misangano zvakanyanya sezvinobvira uye kurega kudya kwakakurumidza. Minyengetero mumazuva eRamende inofanira kuva yakazara-yakadzika uye inotora. Zuva roga roga, kunze kweSvondo nemusi weMugovera, minyengetero yeM Monk Ephrem muSiriya inowanikwa mumachechi, mazuva mana okutanga eChishanu yeChishanu yeChishanu paCompline inowanikwa mutevedzeri weChinyorwa cheMonk Andrew weCrete, musi weSvondo Vespers ye5 mavhenekeri ane kubatana kunoitwa - ITurgy yePesanctified Gifts.
Musi weSvondo Lenturgy yeSt. Basil the Great inoverengwa. Mune Annunciation, Vespers inoshandiswa, pamwe chete nematurgy aJohn Chrysostom. Pachitsvene Chinevhenekeri yeChitsvene mukereke dzeOrthodox mushure meTurgy yeBasil the Great, kutsika kwetsoka kunoitwa, manheru kuverenga kweEvhangeri 12 yePassion yaShe, imwe yebasa rakanaka uye rinogara rechechi gore. Chishanu Chishanu izuva rokutsanya kwakasimba, umo Liturgy haisati yashumirwa. Manheru uye kubviswa kweShroud kupfuura masikati, ipapo "Kuchema kweThevenje-tsvene Theotokos" kunoimbwa. PaSabata Guru, basa raMwari rinoitwa, iro Evhangeri uye kujekesa kwezvokudya zvePasika zvinowanikwa.
Kuchengetwa kweRamende kunoreva kunyengetera nomwoyo wose
Nzira yekuteerera neHarare Post kudya kwekudya kwemafura
Mune mitsamba yeChechi yeOrthodox, mitemo yakasimba kwazvo pamusoro peGreat Lent inorayirwa, asi iyo inosungirwa kuchengetwa chete mumatare emamongi. Vaya vanorambidzwa vanobvumirwa zvinyorwa zvekare zvakasiyana zvichienderana nehutano hwehutano uye hupenyu hwemamiriro ezvinhu. Vakadzi vane pamuviri nevana vasati vava nemakore manomwe, kubva mukudiwa kwekutsanya vakasunungurwa.
Chii chaunogona kuita munguva yeLent
- michero / miriwo: mapea, mapomegranati, michero yevirrus, bhanana, kabichi, mbatatisi, karoti, beet, maapuro, makomkomeri;
- zviyo: gorosi, buckwheat, bhari, rizi, oatmeal, zviyo;
- pasita: rye / ufa wegorosi, macaroni;
- sweets: halva, marmalade, jam, jam, chokoti chinoshungurudza;
- pickles, mushroom (honey agarics, mushonga, chena, chanterelles, oyster mushroom), michero yakaomeswa (maonde, prununa, mazambiringa akaomeswa, apricots akaomeswa);
- nuts, rusks, chingwa chitsvuku;
- yakadyarwa mbeu dzegorosi, chibage, oats;
- Nyemba: soy, lentils, peas, nyemba;
- tei, uchi.
Munguva yekuchengetwa kwemafuro, rega kudya kwekutsanya
Zvisingabvumirwi panguva yeLent
- nyama / mishonga yemhuka, hove (kunze kwemazuva asina kusimba);
- mazai, huku, mazai emisi / mukaka;
- doro, kubika, kubika, sweets;
- ice cream, zvingwa zvechikafu, chokoti yekaka, dessisi nemucheka
Nguva yakasimba uye isiri yakasimba
Ikokupedzisira kwevhiki zvisati zvaitika Easter uye mazuva mana okutanga okutsanya anonzi izuva rakaoma. PaChishanu Chakanaka neMuvhuro Wakachena, mutemo wechechi unorega zvachose kudya. Musi weChishanu wekutanga wekutsanya, unobvumirwa kudya gorosi yakabikwa yakasvibiswa nehuga kana uchi.
Pamwe mamwe mazuva, mhuka yevatendi inofanira kuitwa maererano neheteti:
- Chishanu, Chitatu, Muvhuro: compotes, michero, miriwo, mvura, chingwa chine mutsvuku;
- China, Chipiri: zvokudya zvinopisa pasina kuwedzera mafuta;
- Svondo, Mugovera: hove, hove dzegungwa, zvokudya nehotela.
Pakati peLent, idya zvokudya zvakashata chete
Misimboti mitemo yekutsanya
- Zuva regaori yehuwandu hwezvokudya zvinofanira kuchengetwa mukati mekugara kwakarongeka - 1500-1900 kcal;
- mumitambo yezuva nezuva inofanira kunge inosanganisira midziyo ye soy, zviyo, maharage, mushroom, lentils, nuts;
- kubva pane zvinwiwa zviri nani kusarudza gorosi yetii, zvichiri mvura yemaminera, majisi matsva;
- usanyanyisa kugunun'una - zvinowedzera kuwedzera kweropa uye zvinobatsira pakuwedzera kwezvirwere zvepamuviri;
- kune vanhu vane utano husina simba mababa matsvene vanokurudzira kubvunza nemunhu anopupura uye kusarudza nzira inogoneka yekutsanya;
- hazvibviri kutanga kutsanya nekutsanya-zvinozara nezvinetso nehutano. MuOrthodox tsika, hazvisi pasina iyo iyo Great Post inotangira naMaslenitsa, apo zvichibvira kudya mikaka yemukaka nemukaka, hazvibviri - huku uye nyama;
- kutsanya kunopa kukanganisa kushandiswa chero kupi zvako - zvinonhuwira, zvakabikwa, zvinotapira, zvakasviba, zvokudya zvinonaka zvinorambidzwa.
Chenatsa mweya nekutendeuka panguva yeLent
Nzira yekuchengetedza Rakafu nekubatsirwa kwemuviri nemweya
Zvokudya zvemichero zvine zvakawanda zvishoma maekoriki pane hove nenyama, saka panguva yekutsanya, inofanira kuzadzikiswa, kusanganisira bundu rine mushroom / yemiti yakasvibirira mishonga, mushonga wakakosha newawawa , mushroom , mafuta anorema . Usakanganwa nezvemichero, miriwo, zviyo zvose, miriwo, sauerkraut, asperagus.
Kucherechedza Kutsiva, iwe uchaswedera kuMuponesi
Iko kutsanya kwechokwadi kunopindirana nekutendeuka kwechokwadi, kunyengetera kusingagumi uye kuzvidzivirira kubva kune zvakaipa zvose. Kuchengeta Chirevo chikuru ndechekutsanya mumweya uye mumuviri, kuswedera pakavanzika chaKristu kuburikidza nokupfidza, kuzvininipisa, kuwedzera kwehupenyu hwemweya, kucheneswa kwemoyo kubva mupfungwa dzezvivi.
Izwi remufudzi: sei kuchengeta Rudzi Rukuru