Saladhi kubva kuhomwe kabichi: kudya kwakanaka kwakadaro kwakanga kusati kwaitika

Inonaka, inobatsira, inogutsa. Mashoko matatu chete anotipa pfungwa yakakwana ye saladhi yekubata kabichi. Mukuwedzera, izvo zvinoshandiswa pakugadzira iyi mapepa hazvina mari, uye nzira yekugadzira ndiro iyo pachayo inotangira. Tose tichawana saradhi yakaisvonaka, iyo yakakoswa yakachena yakabichi kabichi, yakavhenganiswa nezvimwe zvinoshandiswa, ichaita kuti iwe nevemhuri yako mudzoke muviri nemavhijamini anobatsira uye microelements.

Mutambo wekasiki ne red cabbage: recipe

Mumwe wevanhu vakangwara akamboti: "Zvose zvatinobika nemitsva kana michero zvinounza zvakanaka kune muviri wedu uye hapana asi zvakanaka." Izvo zvinyorwa hazvigone kushandiswa zviri nani kune ndiro kubva patsva red cabbage.

Zvakakosha zvigadziriswa zvemaitiro ezvimedu tsvuku yemashizha:

• Kabichi tsvuku - 500 gramu
• Greens (parsley uye / kana dill) - mashizha mashomanana kuti afadze
• Jisi remuti - 1 tbsp. l.
• Olive mafuta - imwe kana maviri st. l. kuti tate
• Munyu uye shuga - 1-2 pfumbamwe kusvika kutora kwako
• Anyanisi - 1 chidimbu chediki (mashizha)

Nzira yakarurama yokugadzirira:

1. Gadzirai makisi tsvuku: bvisai mashizha okutanga kubva mumusoro uye chitupa, simburai mashizha pasi pemvura inoyerera uye mucheke wakagadzika (zviduku zviri nani, asi zvitsanangurire iwe pachako.) Isa nzvimbo dzakatemwa dzemashizha mumudziyo wakasiyana, uwedzere nhindi yemunyu uye uzviputse nemaoko ako kuti tinyorove.
2. Gadzirai zvindori zveeion (vamwe vanoda kuvhara zvakanaka, hazvina basa), ipapo gurai miriwo uye musanganise zvinhu zvose nemashizha emakabichi.
3. Sugared, munyu, vachitarisa pavanonzwa manzwiro avo. Wedzerai spoonful yemuori juisi nemafuta emuorivhi ku saladhi uye sanganidza zvakanaka.

Recipe ye saladhi kubva kubvuku tsvuku nezai

Kunyangwe nedoro rakajeka iwe unogona kuedza. Hungu, ruvara rwetsika ruchava ruzivo nekuda kwekusavapo kwezvinhu zvakadai semayonnaise, asi izvi zvakasiyana-siyana zvekugadzirira sakadhi zvinogutsa zvikuru uye zvichakuzadza nesimba rine zuva rese. Mukuwedzera, kubatsirwa kwomuviri kuchiri kukwirira zvikuru pamusana pehuwandu hwehuwandu hwemafuta, mapuroteni nemakhahydrates.

Zvigadzirwa zve saladi:

• Red cabbage - 500 gm
• Egg - 2 pcs.
• Parsley - 3 mapfumbu (unogona kuwedzera, kuravira)
• Cheremsha - 2-3 mashizha
• Seroti yakasviba kana mayonnaise - kuravira
• Munyu - kuvira

Kugadzirira mabiro ndiyo nzira yakarurama

1. Tinodzokorora nzira yekugadzira mutsvuku wekodhi we saladhi kubva muchepe kumusoro - zvose zvakafanana: shred, munyu, shingaira nemaoko, siya mumapandeti kwemaminitsi mashomanana.
2. Pheka mazai kwemaminitsi 8-10 kuti uome zvakaoma. Nzira yekubika, kudurura mvura inotonhora. Yakagadzirwa zvakanaka uye yakawedzerwa ku kabichi.
3. Tinocheka parsley nemarori emusango, uye kuwedzera kune yai uye kucheka kabichi. Zvigadzirwa zvemunyu uye sanganidza zvakanaka.
4. Nyaya iyo saladhi ne mayonnaise kana mucheki wakasviba, kusarudza kubva.

Zvose zvinonaka zvinogadzirirwa nyore. Nesu, izvi zvinounzawo zvikomborero zvakakosha. Gadzirira saradi yekorobhu iwe pachako nemhuri yako, uwane simba nesimba. Kana iwe uchida mamwe mazano uye mashoma emakirori, sarudzo yako yeropedhi yemagariro. Mamwe makoriyori uye, maererano naizvozvo, simba - teererai chidimbu chechipiri kubva kubvuku tsvuku neayai uye mayonnaise kana mukroma omunyu.