Izvi zvinogona kuitika sei? Vakawanda vachabvuma - kudya kunotendeseka uye nekambani yefitness. Izvo zvakaoma uye hazvina maturo kutaura kuti makirasi ekufananidzira haabatsiri chete kuvandudza chimiro, asiwo nezvehutano. Asi nekudya kune imwe nyaya. Vanodya noutano vakaramba vachinyora zvinopesana pamusoro pezvokudya zvakasiyana-siyana, vachivakurudzira kuvasiya kamwe kamwe. Zviri nani kutendeukira kuchiitiko chemadzitateguru edu panzvimbo yezvokudya.
Isu tose takanzwa nezvenzvimbo dzeOrthodox. Kutsanya kumunhu anotenda, kutanga kune zvose, kushandira pane iwe pachako, kuchenesa mumweya, kuyanana naMwari, nekutsanya ndiro, zvokudya zvakaderera-calori ndezvimwe chikamu chekutsanya, kuchifananidzira kurambwa kwezvinofadza zvepasi. Mukuwedzera, nokuti tsika yekutsanya yakarongedzwa nenzira yehupenyu yevarimi. Madzitateguru edu akazvinyatsoenderana nehuwandu hwekurima. Uye ndiyo yaiva mishonga yakabatsira varimi nenzira yakarurama kuparadzira zvokudya zvavo mugore rose uye kugadzirira muviri wegore idzva rebasa, uye zvakare yakashanda senzira yekudzivirira zvirwere zvakawanda.
Kana iwe uchida kuchenesa muviri uye kuvandudza chimiro chemusika, tevera tsika dzemadzibaba edu, nekutsanya, zvishoma. Utano hwako huchavhiringidzika kunyange nechinguva pfupi kutevedza tsika dzeOrthodox. Edzai nguva shomanana yekusiya zvinhu "zvinosarudzwa", uye iwe uchaona kuti izvi zvinowedzera sei kutora kunzwisisika. Kutsanya kuchakubatsira kuti usunungure kubva pane zvokudya zvakakura uye utore danho rokutanga, rinokurumidza kuenda kune hutano uye unonzwisisa zvido zvemuviri wako.
Asi usakanganwa kuti chero zvakadaro chiyero chakakosha! Uchenjere kuchengeta kutsanya - usapfuurira. Iwe unofanirwa kupinda muzvokudya zvakanaka, kunyanya kana uri kuita basa remuviri kana mupfungwa. Sarudza kudya kwako, uye kunyatsozvichengeta. Tora zvokudya chete mumaawa anogoverwa, usanonoka paunofamba. Yeuka kuti zvokudya zvinofanira kuva zvakasiyana. Kuti upe muviri muviri mavitamini anodiwa, mineral, mapuroteni, makhahydrates uye amino acids munguva yezvokudya, tsvagadzirira mapoka akawanda ekubika kubika. Iwe unonyanya kuzivikanwa kwauri, pakutanga, chikafu chemenyu yakatsvuka inogona kuonekwa separgarini. Asi, tora chero bhuku rinobika rinobva pamitambo yeRussia cuisine. Iwe hapana mubvunzo uchawana mukati make mapeji ezviyo zvakadai, izvo iwe ungasave wakambonzwa nezvazvo. Ndichataura mapepa mashomanana chete ekugadzira porridges: rizi pikari nemamakhowa, mapira emvura nehomwe, mbira yevhu uye beetroot. Kuti uite zvakanakira kudya kwakashata, unofanirwa kuzvipa mazano ekugadzirira: mapikisi nemafuta ewaini, miriwo, compotes uye jams. Mbatatisi, bheet, karoti, radishes, maphupukiti uye kabichi vanochengetedza chikafu chekudya chavo gore rose. Panzvimbo pezvokudya, unogona kupinda muzvokudya zvehonye uye marimu. Mbeu dzichawedzera kukurira kwemuviri. Rye yechingwa ichapa mukana wemavithamini eboka B. Kakawanda pavhiki unokwanisa kutenga hove dzehove uye hove dzegungwa.
Ita kamwechete nokuda kwekudya kwakashata, iwe uchaona kuti inosimbisa hutano hwako, hunovandudza hutachiona, hunovandudza chimiro, uye kugadzirirwa kwezvokudya zvakaonda hazvitore nguva yakawanda.
Ini ndichanyora zvishomanana mapeji kuti ndigadzirire lenden ndiro:
Pea soup
Zvisungo:
2 makapu emuperesi,
1-2 bulbs,
1-2 karoti,
Muto weparsley kana celery,
Mafuta anogadzirwa, munyu kuti unye.
Kugadzirira:
Sungai mazai akavhara kwemaawa 4-5 mumvura inotonhorera uye gira mumvura imwe chete, kuwedzera munyu pakuguma kwekubika. Karoti, anyanisi uye parsley sauté muhutura, kuwedzera kune peas uye kuunza kumota. Pea soup inokurudzirwa kushanda ne croutons kana white breadcrumbs.
Porridge mumutauro wechitendero
Zvisungo:
1 cup of buckwheat,
1 mukombe wemupunga,
1 kapu yeparera yebhari,
1 mukombe wemashire,
2-3 bulbs,
2-3 karoti,
200-300 g yemashiwa,
mafuta ezvirimwa.
Kugadzirira:
Birai zviyo zvakasarudzwa kusvikira hafu yakabikwa, fry anyanisi, karoti uye mushwa mumafuta. Muhomwe huru, ipai zvikamu zveparari nemiriwo, wedzera mvura zvichienderana nehuchidikanwa hunodikanwa, munyu, uuye kumota uye kumira kusvikira wakagadzirira.
Hove nemononi
Zvisungo:
500 g ye cod fillet kana imwe hove,
0.5 magirazi emvura,
1 onion,
1 karoti,
1 parsley root,
1 slice ye celery,
1 lemon,
mafuta ezvirimwa,
kumini, leaf leaf, miriwo kuti inonaka.
Kugadzirira:
Ring of anion, karoti akacheka muzvimedu, parsley midzi, celery uye seasonings kubika pamhepo yakadzika kwemaminitsi gumi nemaminitsi makumi maviri nemashanu, uye ane salted pakupedzisira. Shandisai mazai akareba-akavhara pani nemafuta, ivai hove, mudururei muto nemiriwo, ivai nemonmon wedges. Gorova muvheni kwemaminitsi gumi nemashanu.