Asi kana tikasimuka kubva kumashoko kusvika kumabasa, tinoona kuti dzimwe nguva isu pachedu hatizivi kuti ndeipi nzira inotitenderana nesu mune izvi kana mamiriro ezvinhu. Uye zvino haisi mhando yeganda kana zvatinoda. I-SPA-maitiro akabudirira, uye nhamba yavo inowedzera nokukurumidza zvokuti haitadzisi kuziva kuti umwe neumwe wavo unobata sei zvatiri kutarisa chete, asiwo hupenyu hwedu. Zvinoratidzika kuti inguva yekutsvaga yakanyanya kufarirwa uye kusarudza yakakodzera iwe pachako!
Chinhu chokutanga chinouya mupfungwa ndechokuti, hongu, yekushambidzira kweRussia. Isu tinosiya tsanangudzo yezvigadzirwa zvemagetsi zve "kugadzirira" kwewaini uye pakarepo inopfuurira kune nyaya yacho. Mhepo yakashambadza yakashambidzwa neRussia inopisa ganda (yakakwana yekushisa 60-70 ° C), inowedzera kutuka, inokurudzira kubviswa kwehupfu uye inobatsira pakushanda, ichipa kubviswa kwemafuta akawandisa kubva kune peres, yakabatana nemigwagwa yezvipembenene zvakanyanyisa. Nzvimbo dzekugezera dzemvura dzemunharaunda dzamunoita kuti uchenese ganda rehuni rine chiso chakanaka, asi kana uchida kugadzirisa matambudziko nemaketeni kana kurasikirwa nemafuta akawandisa, saka mubhuroti weRussia ndiwo mhinduro yakanakisisa yezvinetso zvakadaro. Uyezve, kana uchishambidza mubhati, ganda rinopisa, naizvozvo masero akafa e epidermis anobviswa zvinyoro uye zvakasikwa, pamusoro peganda zvinonatswa nyore nyore, saka ganda rinova duku pamberi peziso.
Security measures
Chinhu chikuru ndechokuti uzive kuti mwoyo wako wehutachiona hunofanana neawa, uye muviri hautambudzi nehwere husingaperi, gynecological, matumbo, pulmonary kana chirwere cheganda.
Little Secrets
Gadzirira iwe pachako kushanyira imwe yeunofarira phyto-teyi. Tea yekunwa yakanaka, asi mashizha emuti wekasi anogonawo kushandiswa sekunama. Nokuda kweganda rinosanganiswa rinonyatsokodzera kukanganiswa kwemakemile emakemikari uye mashizha emurau.
Dry hot steam muSunun saFinnish inokonzera ganda nenzira yakasiyana neyemvura inonaya mumvura yeRussia, asi zvinopikisa zvinenge zvakafanana. Uye kana iwe uchikwanisa kushamba mvura isati yashandisa gel, ipapo pamberi peya sauna zviri nani kushambidza zvakakwana nemvura (uye pasina chikonzero iwe unofanira kushandisa shrub isati yasvika!), Saka sekuti usashamba mafuta ekudzivirira kubva paganda, asi kuti upfe muimba yemuiti "yakachena" Ipapo.
Security measures
Mhepo iri mumusasa inopisa (kusvika ku100 ° C), uye vanhu vane ganda rakakombama dzimwe nguva vanogunun'una nezvekunzwa kwechisimba munzvimbo yakatarisana. Izvo zvipembenene zvinoputika zvinoshanda nesimba-majeure mode, nokuti muviri unoedza kuchengetedza ganda rinenge risina kunyanya kuoma. Kunyangwe nerudo runotyisa rwechiitiko ichi, hazvibviri kuronga zviratidzo zvakadaro zvakanyanya zveganda. Kana manzwiro aya achiitika nguva dzose iwe uri mu sauna, funga nezvenzira dzakasiyana-siyana dzeSSPA.
Zviduku zviduku. Vaya vane ganda rinopindira pasina chivhiringidziro kumoto unopisa wemhepo inopisa, nyanzvi dzinokurudzira saunas mushure mekudanwa kwechipiri kuti kujekesa kuonekwa kwechiso nemuviri, kusanganisa 100 g emafuta omuorivhi ne 2 tablespoons yekofi. Mafuta anogadzirwa anokwanisa kuchinjwa nekamu (ane chirwere chakakomba) kana kuti kirimu yakasviba (neinojairika).
Phytosauna, iyo, zvichienderana nechinangwa, inonzi iSiberia kana kuti chiTibetan, inenge yakasiyana-siyana yeimba yehuni yemvura kune mumwe munhu. Imba imwechete yemhepo inofanana neyakagadzirirwa danda guru kana giant chepfu. Steam inodyidzwa mu phytosauna neipamu inokosha uye inotyisa inopisa muviri nemadziro emukati eimba yewaini. Kazhinji kacho purotosauna yakadaro inoshandisa musidhari wemasidhari anokosha, unozivikanwa kuti unobatsira. Kana kupisa, huni dzinoputika hunyoro hunobuda mumhepo, ine kuporesa paganda uye pamapfupa ekufema.
Nenzira, iwe unogona kutora vasati vasvika pamberi pe phyto-saunas maererano nemitemo yese - hunyoro hwakanaka uye hunochinja hunyoro uye kutonhora kweiyo SPA-nzira inogoneka.
Chikamu chinodziya-up chinotora 20-30 maminitsi. Maminitsi mashanu nemaminetsi manomwe, kutonhora mu phytosauna kunokwira kune inoda 40-50 C. Nenzira iyo, phyto-chai inogona kushanda zvose mumvura uye mumvura. Security measures. Chinhu chavo chakavanzika chiri muchokwadi chokuti mune phytosauna muviri unofamba, uye musoro uri kunze. Kuita kwakadaro kunosabvisa mhepo inotakura mhepo pamapfupa emapfupa europi.
Little Secrets
Iyi nzira inoshanda zvakanaka pamabasa akaoma. Steam, yakagadzirirwa phytosauna, inogadzirwa kubva kumishonga yakakosha kusvika muchechi. Kana iwe uchibatanidza neizvi, somuenzaniso, tei inobva kune imwechete yekusanganiswa kwemishonga uye kushambadza kwakaitwa nemaaramiro kana mafuta akagadzirwa zvose panzvimbo imwechete yeuswa, zvino chibereko che phytosauna chichawedzera pakuonekwa.
Zvisinei, iwe unogona kugadzirira, somuenzaniso, mafuta okuzorora ayo akakodzera ganda rako. Ingo usakanganwa kufunga nezvekunzwisisa kwako kune aya kana maoiri. Nheyo yekusanganiswa kwemusasa ndiyo 50-70 g yemafuta emuorivhi. Nokuda kweganda rehuni, zvakanakisa kuwedzera padanda iri madonhwe matatu eminamoni, mandimu uye marakava mafuta. Kana wakaoma - maererano nechinangwa chimwe chete, iwe unogona kuwedzera kocoa bhotela, eucalyptus uye mazacado mafuta. Asi nokuda kwekusanganiswa kwakakwana kwakakodzerwa kwe lavender, orange uye rosemary oils.
Hydromassage ndeimwe yenzira dzakakurumbira dzakagadzirwa nesaroni. Hongu, uye nokuda kwechimiro chechimiro chekuonekwa nekusimudza manzwiro zviri nani kwete kufunga.
Iyi nzira inoitwa pamwe nekubatsirwa nemapupa chaiwo ari mukati memhepo yakashambidzika. Kuiswa kwekufunga kwavo kwakagadzikana kunokubvumira kuti unyatsodzika uye kubudirira zvinokonzera kukonzera dambudziko munzvimbo dzomuviri. Ndiyo majetsiti aya ane simba rakaporesa rinopisa pamuviri womunhu.
Security measures
Usapinda kune aquamassage mushure mekunge udya - tora pfupa. Kumbira chiremba wako pamusoro peizvi kana iwe uine hosha yepamusoro, chirwere chemwoyo, urolithiasis, kana varicose veins.
Little Secrets
Izvozvo zvinonzwisisika zve nzira dzakadaro dzinozivikanwa kune vose: zvinoratidzwa mukuderedza kwekuratidzwa kwe cellulite, kugadziriswa kwakanyatsonaka kwechimiro, uyewo kudzorerwa kwekutaura uye kuchena kweganda pamwe nekubatsirwa kwekuporesa mvura inoputika.
Imba inonyanya kuzivikanwa pamusha - inonhuhwirira, iyo inonyanya kushanda kunze kwekushambidza, sauna kana kufungidzira. Kuronga misha yavo hakusi zvakanyanya kuoma, ruzivo rwezvitoro zvino rwakazara nemarudzi ose emafuta anonhuhwirira, mafuta uye gungwa remunyu.
Asi kana iwe ukaswedera kumubvunzo uchida, ipapo pamusha unogona kufunga chimwe chinhu chinobatsira uye chinonakidza. Semuenzaniso, wedzera magirazi maviri emuchero wakagadzirirwa kugadzirwa kana juice yemiriwo kumvura. Munguva yechando, juices emichero yetimuroti, karoti nemaapuro zvakanaka. Asi kune mapeji uye zvakaoma zvikuru. Semuenzaniso, izvi: peeri yeanamisi 3 inofanira kuomeswa, iyo inogadzika mufivha yekofi kuva mupfu, yakasvibiswa negirazi inobva yakanyatsoiswa machena (mandimu, mazambiringa mazambiringa kana tangerine) juice, wedzera 2-3 st. spoon olive olive uye udira mukati mekugezera.
Dhidzai maitiro aya achakubatsira iwe marudzi ose ezvokuputira, kupisa uye masikisi, kubva pane sarudzo iyo inongotarisa maziso ako. Chinhu chikuru ndechokuziva chaizvo izvo mweya wako unofarira uye zvakakosha mumuviri!