Kutsiva ndiyo inonyanya kubata, inodzidzisa uye yakaisvonaka munguva yekarenda yeOrthodox, nguva yekugadzirira kereke huru yekupemberera - Bright Christ Resurrection. "Kurega kutsanya, tine muviri unobatsira. Kuparadzwa kwemweya, pamwe chete nekushanda kwenyama, kuchaita chibayiro chakafanira kuMuponesi uye nzvimbo inofadza yeutsvene, "vafundisi vanodzidzisa. Chinangwa chekutsanya ndechokuwana maitiro akanaka, kubviswa kwekuratidzwa kwezvivi kwemweya, kubatsirwa nokuenda kunamata uye kunyengetera kushingaira. Chii chavanodya panguva yeLent? Zvinokwanisika here kuLenten mafuta, zvingwa zvakabikwa, mazai, mapanike muLent?
Ndezvipi zvekudya zvingadyiwa muLent:
- mishonga / michero, chingwa;
- sauerkraut, michero yakaomeswa, mashuzha / salted mishonga;
- pariji pamvura, mushwa, marimu;
- nyemba, zviyo, zvinonhuwira, maruva;
- soy products: cheese, cottage cheese, mukaka, mayonnaise.
Zvingaita here kuLenten mafuta muLent?
Kutsanya kuita basa remweya, chinangwa chikuru chekusunungurwa kwomweya kubva kuzvidzinyiriri nekudzvinyirirwa kwenyama yakakwana kuburikidza nekuderedza mararamiro ezvokudya. Mitemo yemachechi inogadzirisa kushandiswa kwemafuta emichero, kuitira kuti mwoyo wemuKristu iwane rusununguko rukuru rwezvinhu zvemweya nekufamba. Oiri chiratidzo cheropafadzo yaMwari, uye izvi hazvienderani nekutendeuka, kuchema kwekutadza, kurangarira kweparadhiso yakaparadzwa. Mukururama, mutemo weChechi unobvumira kuti udye mafuta mumazuva evatsvene vatsvene, neSvondo neMugovera.
Zvingaita here kuLenten mafuta muLent?
Zvinokwanisika kuva nemazai muLent?
Kutsiva ndiyo yakareba uye yakaoma zvikuru yeOrthodox kudya. Mitemo inorambidza kuisa mune menyu yehuta, hove, nyama ndiro nemishonga, iyo inosanganisira mapuroteni nemafuta emhuka, saka mazai panguva yekutsanya anofanira kuiswa kunze kwekudya.
Zvinokwanisika kubika chingwa nehokwe muLent?
Zvokudya zvakaonda bedzi zvakatsanya uye zvinotsanya zvikafu zvinotenderwa, mukaka, ukamu hwakasviba, mafuta, mazai haafaniri kuwedzerwa pahupfu. Lenten pastry inogona kuva yakasiyana-siyana, kana iwe uchibika neuchi, maapuro, dzungu, mushwa - zviri nyore kugadzirira uye kunonaka kwazvo.
Zvokudya Zvikuru Zvokudya 2016
Kutsanya vanhu vanowanzodya michero, beet, karoti, mapukwe, sauerkraut, mahu, mazai ehosi, cauliflower, zucchini. Mbatata haifaniri kuve yakakosha, unogona kubika zvinonaka zvakashushira soups nezviyo uye pariji pamvura, iyo inokosha yekutsanya. Nokudavira inokurudzirwa kuwedzera marimu, mazambiringa akaomeswa, mushroom, karoti kusvika kuvhareji. Hatifaniri kukanganwa nezvezvinhu zvakagadzirwa nemaproteni emiti: soy, mushroom, legumes, eggplant. Kunyatsogadzirirwa, soy sauce uye yakasvibiswa nemaasikisi nemafuta zvichava mumiririri akazara wekunyama nyama. Zvigadzirwa zvebhiki hazvibvumirwi, pamazuva asingaiti zvakasimba - hove, hove yemafuta, mafuta emiriwo. Nzvimbo yakakura isingabatanidzi zvakanyanya - zvakabikwa, zvinotapira, zvinyoro, zvokudya zvinonaka uye zvinonhuwira. Zviri nani kupa zvakanakisa ndiro dzakabikwa mune grill kana vaviri. Munguva yekutsanya iwe unofanira kudya mvura yakawanda - kunwa kvass, jelly, compotes, tei. Mutemo mukuru - kutsanya kunofanirwa kuva mune mufaro.
Zvinokwanisika here kuLenten michero nemichero?
Zvinokwanisika here kudya zvokudya zvakananga muLent? Kwete, ndoga. Vatsvene vatsvene vanonyevera kuti munhu anofanira kubatana nekutsanya kunofadza mune zvemweya, kuwedzera simba rake remweya uye remuviri, achizviisa pachake kuzvidzivirira kunokwanisika, kunyatsoteerera kucheneswa kwomwoyo nemweya kubva kune tsvina.