Chikafu chinonaka uye chinonaka ndicho chivimbo chekufara uye kufara. Kana iwe uchinetseka neyemazuva ose, zviyo uye syrniki, idzi mapeji ndizvo zvaunoda. Kugadzirira kwavo hakungatori maminitsi gumi nemashanu, asi tinopupura - iwe uchavadya kunyange nekukurumidza!
Oatmeal? Kutora, asi kunobatsira uye nyore. Chakavanzika chekushandura chiganda chakanaka kuva chikafu chinonaka chiri nyore: apuro-uchi huchi. Ika chikafu chinowanzogadzirwa chezviyo mumukaka kana mvura. Zvishoma zvishoma fry zvidimbu zveapuro mune paka yakaoma ganda (zvichida tora michero yemhando dzakasimba) uye udururire muhote. Zvadaro, gadzirai mahwendefa maviri ehuchi mune ganda rinopisa, wedzera sipuni yefuta, sinamoni uye nutmeg kuti tate. Dzorerai mapapiro emaapurosi kuuchi yerameri uye gara kwemaminitsi mashomanana. Takagadzirira kuedza kudira porridge.
Shakshuka isidha yeIsrael, iyo yakakwana kune vateki kuti "vawedzere refuel". The modified morning version ye omelette nezvinonhuwira zvakajeka: Mukiketi yakagadzirwa, kanda zvinonhuwira kuti uzonwa - zir, pepper inopisa, basil, thyme. Zvinonhuwira, kuwedzera tomate matsva uye kumira kwemaminitsi mashanu kusvika ku7. Munyu, wedzera tsini yehuga, simbisa muto. Tambanudza muto mucheka yekubheka, ita mapuranga mashomanana, urove mazai mavari, munyu zvakare uye gadzira kusvikira wagadzirira. Fwanya shakshuku greens uye grated cheese.
Hove fritata iri nyore kudya asi inonaka. Fry mashomanana mashomanana eineni yakakonzerwa nekanyoro kakakodzwa eiii. Gadzirai squirrels kubva mazai matatu ekoko, urove nemunyu, wobva wawedzera asparagus akachekwa, tomate (kana cherry), ruvara rwezvinyoro. Dzadza hove neprotini-yemiti usanganiswa mukizi uye ubike kwekota kweawa. Usati washanda, sora nemashizha, tese uye zvimedu zve sweet pepper.