Sciatica Nerve Inflammation

Mazuva ano, pane matambudziko akawanda nechekare. Izvi zvinokonzerwa nemararamiro emararamiro, kutsika pasi, mitoro yepamusoro yepamusoro nezvimwe zvakadaro.


Chimwe chezvirwere zvakajairika ndeye sciatica nerve inflammation. Izvo zvinoitika kune vanhu vakawanda uye, sekutonga, kunoitika semagumisiro emamwe zvirwere. Chirwere chacho pachacho hachiiti ngozi kune utano, asi zvinounza kukanganisa kukuru kumurwere.

Sciatica inotanga pachiuno uye inotenderera kuburikidza ne coccyx kusvika kumashure. Iye ndiye anokonzera kushandiswa kwemazuva ose kwemakumbo uye nekunzwa kwavo. Kuvhiringidzika kwenzara yakanaka hakuiti saizvozvo. Dambudziko iri rinogona kutungamirira kune:

Kana ukacherechedza kuvapo kwezviratidzo zve sciatica nerve inflammation, zvakanakisisa kuenda kuna chiremba. Izvi zvichakubatsira kuti usapfuurira mberi nemigumisiro yakaipa.

Zviratidzo zvekuvhiringidza kwenzara yakasimba

Kana tsvina yako yakasvibira ikazara, iwe uchaiwana pakarepo. Pane huwandu hwezviratidzo zvinoratidza kuti chirwere ichi. Chokutanga pane zvose, uku ndiko kuvapo kwekutambudzika. Uye kurwadziwa kwakasiyana kwazvo, saka zvakaoma kutsanangura. Vsezavit pamwero wekuputika kwehutano husina simba uye mamiriro ehupenyu hauna kunaka. Basa rinokosha rinowedzerwa nemarwadzo ekurwadziwa kwekunzwa.

Vamwe vanhu vanoratidza marwadzo seasina simba, asinganzwisisiki, pane zvishoma zvishoma zvinoshandiswa. Mumwe munhu anonyunyuta pamusoro pekutambudzika kukuru, izvo zvisingakubvumiri kuti uende. Nokudaro, zvechokwadi hazvibviri kuziva kuti murwere achava nechii.

Asi zvose zvakafanana, zvimwe zviitiko zvehurombo. Kakawanda nguva dzose kurwadziwa kunowanikwa munzvimbo imwe chete yomuviri. Varwere vazhinji vanogunun'una kuti kurwadziwa kunoratidzika mune rimwe gumbo kana rimwe chete, uye mune rimwe rinonzwa simba rakasimba remisungo. Uyewo, kurwadziwa kunogona kunzwika mukati mehubia. Unhu hunogona kushandiswa nekusimbiswa kwakasimba kwekunzwa. Mukuwedzera kumarwadzo uye kushaya simba, utera hunooneka mumakumbo ose maviri. Dzimwe nguva zvinogona kuonekwa mumaoko erutivi rwakatambudzwa. Asi izvi zvinoitika kazhinji.

Manzwiro ekurwadziwa nekuputika kwehutano husina kumbobvira kuonekwa nokukurumidza zvakasimba. Kutanga kune marwadzo asina simba uye zvishoma nezvishoma zvinokura. Kunyanya kurwadziwa kunorwadza kunoonekwa usiku. Uyewo, kurwadziwa kunogona kuwedzera nekumanikidzwa kwechisimba kana munhu agere kana kuti amuka. Pane zviitiko apo marwadzo akaoma zvikuru zvokuti iwe unofanirwa kunwa zvakasimba painkillers. Nokudaro, paanoongororwa nechirwere chakapiwa, vanachiremba vanokurudzira kuti varwere varambe vachizorora pamubhedha.

Kuongororwa kwechirwere

Kutanga kurapa kwakakodzera, chirwere chinofanira kuonekwa.Achiremba ane ruzivo anogona kuita izvi nokukurumidza uye nyore. Asi sezvakataurwa pamusoro apa, kuputika kukuru kwehutachiona hunokonzerwa nechimwe chirwere. Saka, zvakakosha kuongorora chikonzero chekuvhiringidza, kusvikira chirwere chakatanga kufambira mberi.

Kuongororwa kunogona kuitwa nenzira dzakasiyana. Zvose zvinoenderana nezvinodiwa uye unyanzvi hwechiremba, pamwe nehuwandu hwemurwere. Munenge mamiriro ezvinhu ose e sciatica kuvhiringidzika, chiremba anoona zviratidzo zvinotevera:

Kunze kwekutsvakurudza kwakafanana, chiremba anofanira kugovera zvidzidzo zvinotevera, izvo zvinogona kugadzirisa zvirwere zvakanyatsoongorora:

Kurapa kwekuputika kwehutano hwesaiti

Chokutanga, kuputika kwemasero ane tsvina kunopa chirwere chisingaitiki chichaita kuti chirwere chinopisa. Nokuda kweizvi, nzira dzakawanda dzinogona kushandiswa: pharmacological uye mumuviri.

Kwemazuva mashomanana okutanga, vanachiremba vanokurudzira kuita kugadzirisa kunonyorera. Kuti uite izvi, unogona kushandisa jira rakasvibirira rakasvibirirwa mumvura inotonhorera. Uye zviri nani kuti tishandure makerubhi mumucheka uye tishandise kune dzimwe nzvimbo uko kunzwisa kurwadziwa ndiko kwakasimba zvikuru. Nguva ye compress haifaniri kuramba kwenguva refu kupfuura maminitsi gumi.

Kana hutano hwepanyama hwakanyanya kusimba, iwe unogona kushandisa anesthetic zvinodhaka zvinotengeswa mu pharmacy. Inogona kuva ibuprofen, tempalgin nezvimwe zvakadaro. Asi matanho akadaro achange achishanda chete kana munhu achizorora pamubhedha kwemazuva maviri.

Mushure mokunge chirwere chacho chidzoka kune chiito chemuitiro chaiwo chinopedzisira kuitika.Dve-vhiki nhatu haigone kusimudza zvigadziko kana kuita zvekuita muviri. Mushure memavhiki mana, unogona kudzokera kumutambo zvishoma nezvishoma, asi nenzira ine unyoro. Uye mushure memavhiki masere ekurovedza muviri anogona kudzorerwa muhurumende yapfuura.

Dzimwe nguva kurwadziwa kwakaoma zvikuru zvokuti kazhinji painkillers haibatsiri. Mumamiriro ezvinhu akadaro, chiremba anorayira mishonga yemishonga yakasimba inorwadza, uye kana chirwere chichiremera chakasimba, chiremba achakupa zvinodhaka zvinopesana newe. Kana iwe usingadi mishonga yakanyanya, edza kurapa nenzira yakasiyana. Asi bvunza chiremba wako zvisati zvaitika.

Chenjerera!

Usashandise kuzvirapa uye pakarepo utaurire chiremba. Kunyanya zvakakosha kukurumidza kuenda kune imwe nzvimbo kana ukacherechedza chimwe chezviratidzo zvinotevera:

Munyaya dziri pamusoro, hazvikurudzirwi kuedza kubvisa zvinorwadza pachavo pachavo. Iwe pachako haugone kuziva chikonzero chekuvhiringidzika kwemutsara wekoloni, izvi zvinogona kuitwa chete nechiremba ane ruzivo. Imi moga munogona kungowedzera mamiriro ako ezvinhu, uye zvinetso zvinogona kuva zvakakomba zvikuru.

Hazvingakanganwiki kuti sciatica ndiyo inonyanya kukonzerwa nechirwere chakaipisisa. Saka, nokukurumidza kuenda kwachiremba uye kurapwa, nokukurumidza iwe uchawana chikonzero uye kudzivirira zvinetso.