Chero zvigadzirwa zve cardio, zvinosanganisira elliptical, zvinonyanya kushandiswa pakusimbisa midziyo yemwoyo, kuvandudza kushanda kwemhepo yekufema, pamwe nekuwedzera kwakatsva mafuta masero.
Chimwe chinhu chinokosha chei-elliptical simulator ndechokugoverwa kwei-elliptical trajectory yemafambiro emakumbo, zvichiita kuti vaende mberi kana kumashure. Izvi zvinobvumira nzira yakakosha yekukanganisa chikamu chikuru chemaviri emutsotsi: mutsara, mhete, hip, mhuru. Nokudaro, inzwi remuviri rinomuka, uye huwandu hwehutatu hwehuviri hunoderera. Nekubatsirwa nevadzidzisi vemazuva ano, kutsungirira kwese kwenyama kunowedzera, kuitira kuti mushure mechinguva zvigone kuwedzera kuwedzera kwemasangano uye nguva yavo.
Kunyanya kudiwa varidzi vechikoro vanowanikwa pakati pevakadzi, sezvo vari nzira yakanakisisa yehutano uye kuumba. Nokushandisa shato inoshanda "ellipsoidal", unogona kushandisa dzimwe nzvimbo dzine dambudziko risingagoni kuchinjwa nekuita muviri.
Elliptical mudzidzisi sechigadziro chekurasikirwa
Haisi chakavanzika chokuti iwe unogona kurasikirwa nekurema nekuwedzera kushandiswa kwemakori. Muchiitiko chekudzidziswa pane imwe simulator ye elliptical ichava yakasimba uye yenguva dzose, nhamba yepamusoro yekoriori ichapiswa. Kuti zvive nyore kuverenga kwavo, vazhinji vanogadziridza vanogadzira michina yavo yakagadzirwa nemamwe maitiro, izvo zvinoratidzira makori inopedzwa.
Kunewo mazita akasiyana-siyana ealliptical vadzidzisi vakazvipira muzvirongwa zvakagadzirirwa kurwisa cellulite. Muchiitiko ichi, kombiyuta inoongorora ichapa mararamiro anodiwa, rudzi rwekudzidziswa uye nguva yezvibereko zviri nani, munguva pfupi.
Zviratidzo zve elliptical simulator
An elliptical trainer ndiyo chaiyo yemhando yekufananidzira inokurudzirwa kune vanhu vane marudzi ose ezvirwere zvepamusoro uye majoini, sezvo kufamba kwaro kuri kunonoka uye kunononoka. Izvo zvinoita kuti pave nemafungiro akaenzana pamatanda anodiwa emasumbu, tete tendon, pamwe chete nemakumbo uye mabviji. Nekufananidzira uku kunogona kuomesa mudumbu, kusimbisa mushizha, kupa ganda kubwinya uye kutaridzika kutarisa.Kuita zveiyo elliptical simulator, zvachose zera richasangana.Vanhu vane maitiro akasiyana-siyana ekurovedza muviri vanobvumirwa, sezvo kuchengetedzwa kwekudzidzira maitiro kwakakwirira, pamwe nekudzidziswa kwezvidzidzo.
Elliptical mudzidzisi kumba
Nhasi iyo simulator elliptical inofananidzwa kune imwe yemhando yakanakisisa yemamashoni inoshandiswa mumamiriro ezvinhu epamba. Pano pane nhamba huru yemabasa akasiyana, uye nzvimbo yekucherechedza ye stochastic, iyi simulator yakasvika pakukwana, nekuda kwokuti inobatsira zvakakosha mumuviri. Kana iri nyaya yekuisa simulator elliptical kumba, hakuzovi nematambudziko, sezvo yakakwana uye yakakodzera kutakura. Mimwe mienzaniso kunyange ine mavhiri, iyo inomubvumira kutenderera imba kana imba.
Mudzidzisi we-elliptical nguva dzose ari pedyo, anogona kunyatsotora nzvimbo yakaoma yekudzidzira-kudzika-mhanya mangwanani, skiing, nhamba yakawanda yekurovedza muviri mu-gymnastics, zvose izvo mukadzi wemazuva ano ane nguva shomanana.
Mumufananidzi wakafanana, unogona kuenzanisa chero basa, kana iri rwendo rwebhazikoro kana kufamba kumvura, runomhanya nenzira yakasiyana uye nezvimwe zvakadaro. Chero basa chero risina kusiya kunze kweimba.
Elliptical vadzidzisi vane marudzi akasiyana-siyana
Elliptical simulators yakakamurwa kuva matatu makuru-magnetic, electromagnetic, mechanical.
Kana ari ma mechanical model, iwo akareruka, uye zvinyorwa zvakajeka. Izvo zvakasikwa zvekugadzirwa ndezvokuti kufamba kuno hakusi nyore, nokuti simulator inobatsira munhu pachake. Zvakakosha kuziva kuti sangano pacharo harisi mhere. Izvo zvinobatsira zvikuru zvemufananidzo uyu: mutengo, kuzvimiririra kubva kumagetsi, kubatana uye kuderera. Mushure mekushanda kwekupedzisira, simulator inogona kungonongedzwa uye kuiswa munzvimbo yakasarudzwa.
Magnetic model ye elliptical simulators ine yakanyatsosanganisira magnetic damping system. Nokudaro, migumisiro yemheremhere haisipo, uye kuenderera kwakanaka. Rudzi urwu runewo mutengo usingabatsiri, nezvose zvinogona kuisa mutoro pairi, kusanganisira kubhadhara, pasina kuvapo kwejerks. Kubudirira kwakanyanya ndiyo yakasiyana-siyana yekudzidzisa kwakasiyana.
Electromagnetic elliptical trainers vane unhu hwemagetsi ekugadzirisa magetsi. Sangano rakadaro haritauri nekufambisa kwemakumbo, asi rinotungamirirwa nekombiyuta. Icho chinonzi elliptical simulator ndiyo yakanyanya kunyanya uye yakawanda. Iyo yakavakwa mumakombiyuta inogona kuzvisarudzira kusarudza mutoro unodikanwa, iyo ichava sarudzo inobatsira pakuzadzisa chibereko chaunoda. Electromagnetic marudzi e elliptical simulators ane mutengo unokosha. Panguva imwecheteyo, hazvina maturo zvachose, zvinogara zvakasimba uye zvisingachinji.
Mitengo ye elliptical simulators yakasiyana zvachose, inogona kuchinja zvakanyanya.Simulator iri nyore chaizvo iyo inobvumira chete kumhanya, danho, kuenda nekuchikoro uye bhasikoro rine mutengo wemabhiri zviuru zvitanhatu. Mutengo wepamusoro wemufananidzi unogona kusvika mazana emakumi emakumi ruble. Mutevedzeri wakafanana nemutengo une zvakawanda zvekutsvaga kwekugadzirwa kwemichina uye kubudirira.