Chii chinonzi riketi?
Rickets inofanira kuonekwa sechirwere chemuviri wose, umo chiratidzo chikuru chiri kuputsa phosphorus-calcium metabolism. Chikonzero chekuchinja kwechirwere chinokonzerwa nekushaiwa kwevhitamini D mumuviri wemwana. Mukurwisana nemamiriro ezvinhu aya, maitiro ekusimudzirwa uye kuparadzirwa kwema calcium uye phosphorus munyu zvinokanganiswa, izvo zvinokanganisa hutano hwepakati uye hurumende zvirongwa zvemwana, musifu uye, pamusoro pezvose, musishusekeletal system. Vitamini D seyiyi inozarura kuwanika kwema-calcium ions mumuviri wemunhu: inobatsira kuti inye mumatumbo uye inopinda mufupa. Kana pane kushayikwa kana kukanganisa kwehutano hwevhitamini D kushandiswa, uwandu hwekasiyamu yakazara muropa inoderera. Kuti zvizadzise kukanganisa, maitiro e "kushambidza" kwechidimbu kubva kumapfupa anoshandiswa, izvo zvinotungamirira pakugadzirisa uye kuora. Kumunhu akaderera we calcium, mishonga pamwe nehutachiona hunoitawo. Zvakaoma kutenda kuti mwana anowana zvakanakisisa anowana kamwe-kamwe kurwara ane rickets. Kazhinji kazhinji, vabereki vanonyatsoteerera zviratidzo zvekutanga kwechirwere ichi uye vanotsanangura nezvimwe zviitiko. Munguva iyi, chirwere ichi chiri kufambira mberi. Siya manzwiro! Kana iwe uine hanya nezvemamiriro emwana, ita zvakare uye ubvunze unyanzvi.
Zvikonzero zvikuru
Ndeipi vitamini D inobva mumuviri? Nzira yekutanga ndeyekuumbwa kwevhitamini D3 muganda revanhu. Uye nokuda kwekugadzirisa kwaro kuitika, zvinodiwa kusimudzira mazuva ezuva. Ndicho chikonzero vana vakaberekerwa munguva yekuvhuvhura-nguva, nekuda kwekunyatsokonzera kushorwa, kazhinji vanonzwa kupererwa kwevitamini iyi. Vitamini D2 inogona kuwanikwa kubva pakudya. Vafumi mune zvigadzirwa zvinotevera: egg yolk, mafuta emiriwo, hove dzegungwa, chiropa. Asi mumukaka wamai vangu, vitamini D hazvikwani, uye vanachiremba vanokurudzira munguva yekuvhuvhura-munguva yechando humwe hutungamiri hunoita sevhitamini madonhwe. Vaya vanotambura zvikuru vacheche vacheche, avo vanowanikwa kabisiki shoma panguva yekukura kweprauterine, nokuti vanoberekwa vasati vasvika. Ndicho chikonzero ivo vanorayirirwa vitamini D pamberi pane kupiwa goroaboys: kubva kune yechipiri-yechitatu vhiki yeupenyu. Ramba uchidzidza zvidzidzo zvakadaro kusvika pazera remakore maviri.
Ikutanga zviratidzo
Kazhinji, chirwere chinozviratidza mumwedzi 3-4. Mwana wacho anononoka uye anonyangadza, chido chake chinoderera, anorara zvakashata. Pasinei nemamiriro emamiriro okunze, kuputika zvishomanana, uye zvimwe zviri mumusoro wepamusoro, zvakanyanya kuitira kuti pad inenge yakanyorova. Kubva kuhope kusingagumi uye chido chekuvata pamushure mebvudzi pazvertex. Nemhaka yekudzivirirwa kwemapfupa emapfupa, iwe unogona kuona kuvhara kwechiputi. Chitubu hachivhari kwenguva refu kana kamwe kamwe chinowedzera. Iwe haugone here kutarisana nekuputika kwechirwere? Shanduko mu pH yeganda pamucheto we rickets inokurudzira kukura kwekumhanyirira kupisa. Sezvo mwana achikura uye chirwere chacho chinopfuurira, zviratidzo zvinogona kuchinja. Iyo karapuz inoda kureva nhema, anotanga kutendeuka ndokugara pakarepo. Zubki inoputika nekunonoka uye "zvisina kururama", kureva, kwete maererano nechirongwa. Ndizvo here zvinodiwa kuti uve nemhosva imwechete kana mbiri yepamusoro apa sechiratidzo chezvinyorwa? Kwete zvachose. Chero chiremba anogona kugona kuongorora.
Chenjerera uye kuporesa!
Pane chirongwa chakakosha chekudzivirira zviputi. Vana vose venguva yakazara, kubva pavhiki yechina kusvika kuchishanu yehupenyu mumazamu-munguva yechando-spring, vanofanira kugamuchira vitamini D. Mumwedzi yezhizha, kuputsika kunoshandiswa, sezvo mazuva ezuva anozarurirwa mumuviri wakazaruka uye, saizvozvo, kuumbwa kwevhitamini mumuviri kunowedzera. Kune zvakawanda zvakasiyana-siyana zvevhitamini D, pane maitiro akaoma anowedzera Ca, mavitamini A, E uye C. Zvisinei, kuitira kudzivirira uye kurapa kwezvikwereti, zvinogadziriswa zvinogadziriswa, izvo zvinongowanikwa mavhitamini D (anorayirwa nevanachiremba). Pari zvino, mavara maviri anoshandiswa: mvura-yakasanganiswa nemvura (Aquadetrim) uye mafuta-sungunuka (Videchol, Videin). Inofungidzirwa kuti mafuta anogadzirisa zviri nani, uye mvura yakachengeteka kushandisa. Maitiro ekudzivirira uye kurapwa kwezviputi zvakasiyana. Kuti usanyanya kuderedza mavitamini 0, teerera mazano echiremba pamusoro pesero rechirwere.
Kuporesa simba rekutarisira
Kusarudzwa kwemishonga ndiro basa rechiremba, unofanira kunyatsogadzirisa kutarisira kwechecheche. Dyyisa mwana nechero, kana kunyamwa kusakwanisika, sarudza musanganiswa wakanyatsoshandiswa. Kufamba mumugwagwa kunofanirwa kuva zuva nezuva, kwemaawa matatu. Mumwaka wechando, zuva harisi kushanda nesimba, saka edza kuisa pasi pechiedza chake mwana. Uye, hongu, usakanganwa pamusoro pekuita masasa uye nyore gymnastics.