Mahomoni anoona kana asiri ose, saka zvinenge zvose-hukama, mafungiro, zvido. Tichipa nguva idzi dzakaoma, zvakakosha kuti tive neurongwa hwekudzidzisa, kudya uye kuronga kushanya kune cosmetologist. Pakati pese, kutenderera kwomudzimai kwakakamurwa kuita zvikamu zviviri - follicular (yehafu yekutanga yemhepo) uye lutein (hafu yepiri). Asi, kusimbisa purogiramu yega, zvinonzwisisika kuparadzanisa kuratidzika kwemazuva mana: kunyanya kuenda kumwedzi, nguva mushure maro uye kusati kwasvika, kuve -kuvhura uye nguva shure kwayo, uye yekupedzisira - mazuva mashanu kusvika kwechinomwe kusati kwasvika kwekuenda kumwedzi (nhamba yemazuva inobva pane imwe nguva yekufamba kwenguva) . Mhedziso yekuenda kwemwedzi kumukadzi yakasvika kusayenzi kare kare.
Mwedzi
Pakutanga kwerudzi urwu, kuwanda kwe erythrocyte uye hemoglobin muropa kunoderera, kutsungirira uye kuwedzera kwehuwandu kunowedzera. Izwi rinoderedzwa, pangave pane zvishoma marise. Nokudaro, basa guru remakore - kunyanya kunetseka mumuviri, kumupa rugare uye mukana wekuwanazve. Iko kubwinya kwemuviri kwemuviri kwakadzika kwazvo, uye kunyange mutoro wakanyanyisa unogona kukonzera mwoyo kupindira uye kupfupika kwemhepo. Makirasi akaoma (kumhanya, kumhanyira, taibo, bhosi) zvinopesana, sezvo vachiwedzera mukati memukoma. Izvi zvinogona kutungamirira kune ingress yeropa nezvimwe zvikamu zve endometrium kuburikidza ne fallopian tubes kusvika mudumbu remuviri. Zvadaro, zvinotyisidzira nematambudziko makuru ehutano (semuenzaniso, endometriosis). Asi iyo inobatsira ichave ichitsvaga - iri mumazuva ekutanga ekutenderera kwomuviri kunowedzera kushanduka. Mukuwedzera, kubvisa kusagadzikana, zorora uye udzikise zvishoma kunzwa kwekudzimba kunobatsira kufema maitiro. Vanosunungura muromo wepamuviri wepamuviri uye mudanda. Pakutanga kwemwedzi nekuda kwekurasikirwa kweropa muviri unorasikirwa nehuwandu hwesimbi neprotheni, iyo inofanira kudzorerwa. Kudya kunofanira kusanganisira nyama yakakora-mafuta (huku, nyama, nyama yemombe, chiropa), mbeu yose (kunyanya buckwheat), mashizha ane mashizha, miriwo uye michero chero ipi zvayo. Usaronga kusunungura mazuva, nzara inouraya uye kudya kwakasimba. Zvokudya zvinofanira kuva nehuwandu hwakawanda hweprotini (0.9-1.3 g pa 1 kg yehuremu). Usakanganwa pamusoro pemvura - kunwa girazi remvura nguva dzose maawa maviri, iwe uchabatsira mutumbi kubvisa zvose zvisina kufanira. Asi doro rinofanira kurasikirwa - rinoderedza midziyo yeropa uye inogona kuwedzera kurasikirwa kweropa. Maererano nekushandura kwemashure ehomoni, zvinhu zvisingabvumiri midziyo kuti idzoke zvinosunungurwa - zvinoramba zvichinyanyisa. Chero zvinotambudza manipulations (biorevitalization, mesotherapy, kuchenesa zvakasimba, dermabrasion, kupera kwemukati) haigone kuitwa - kana zvisina kudaro kuporesa kunonoka, uye kuputika nekuputira kuchava kukuru. Kunyange chiedza chakatema chichapora kwenguva refu - ichi ichokwadi! Rega kubva kumisasa yakakura - mabhuku uye hardware, rhepfenyuro inokusimudza. Mutemo wakawanda ndiyo inonyanya kuve nyore uye inofadza kusiya panguva ino, kunonoka SPA-maitiro.
Pamberi peivulation
Pakupera kwemwedzi, chipangamupinyi chinotanga, apo mahomoni esrogen anotonga, ayo anobudiswa nemashizha. Kuwedzera kwehuwandu hwavo kunobatsira zvikuru pane hupenyu hwemukadzi: vivacity, gungwa re simba nesimba, kukanganisa mafungiro, kushanda pamwe nekusimudzira kunatsiridza. Yenguva yekushingairira kubatanidzwa mune zvemitambo uye kuunza mufananidzo mukuronga. Mukuwedzera, muviri wose unofunga kuti haufaniri kuunganidza, asi kurasa, saka hapana nguva iri nani yekuderedza uremu. Iwe unogona kuzviisa purogiramu yakazara - simba rezvakawandisa. Uye zvinonyanya kukosha uye zvakanakisisa-chigumisiro hachizokuchengetedza iwe kumirira, sezvinoitwa nemafuta anopisa uye kuvaka musisi nepamusoro zvakanyanya. Iwe unogona kupa muviri muviri aerobic chiito nekuwedzera kwepfungwa yemwoyo kusvika 135 kubata paminiti (stepaerobic, makirasi ekudhanha, cardio kudzidziswa, kutamba). Chikonzero chakanaka chekutanga kudya zvakanaka ndechekuti iwe hauna kutombotadza. Parizvino, nekuda kwekunakidza, zviri nyore kuti tishandise kune utano hwakanaka - usatambudza zvisakarurama zvenzara uye usakwevera pamasipi nemapukisi. Mukuwedzera, zvirongwa zvemagetsi zvinoshandiswa zvishoma, kuitira kuti zvipembenene zvine mapuroteni, marashi, magedhi, uye mazai emukaka-muto zvichabatsira kuti uremerwe ure nekukurumidza zvakakwana. Panguva imwecheteyo, inonyanya kushandura kudya - inoshandiswa zviri nyore uye inoshanda nesimba rakazara. Kunouya nguva yakakodzera yekuvhiya epurasitiki, kuchenesa, kutengesa, microdermabrasion uye nzira dzisina kukodzera - munguva ino muviri unogadzirirwa kurapwa. Cherechedza chinyorwa! Kana, mushure mekuenda kumwedzi, mapapiro akadzika (cyclic acne) akasiiwa paganda, unofanirwa kuvabvumira nguva shoma yekugadzirisa, ezvo tsvina. Izvi zvinogona kubatsirwa zvishomanana ne ultrasound uye microcurrents. Uyewo panguva ino zvakanakisisa kuita maitiro anorwadza: laser hair removal, wax depilation, kunyanya munzvimbo yebhaini - inotorwa nyore nyore sezvinobvira.
Ovulation uye nguva mushure maro
Mushure mokunge ovulation inowanikwa chikamu chechipiri chekuenda kumwedzi - luteal (kana chikamu chemuviri muviri). Iyo yomuviri yechipfuva inharaunda munharaunda, panzvimbo iyo mazai evha akaitika, uye masero-hormone-anoshandiswa anogadzira progesterone akaumbwa. Iyi hormone inokonzera kushanduka mumuviri wemukadzi anogadzirira iye kuti ave nepamuviri kana kuti kutanga kwekuenda kumwedzi kunotevera. Muchikamu chechipiri chemuviri, muviri unowedzera kuunganidza nekuchengetedza mvura, uye nzira yekurasika inoderedza. Pilates, mvura aerobics, kushambira, kutamba - chinhu chakanakisisa. Zvinoderedza kushungurudzika uye kutya kunokonzerwa nokuchinja kwemahomoni, uye panguva imwe chete hausi kuparadza muviri. Izvo zvinotyisa zve progesterone munguva ino zvinokurudzira kuwedzera kwechido - saka muviri unoyesa kuisa zvimiti kuitira kuti zvigone kuita pamuviri. Saka, dzimwe nguva ndinoda kudya kunonaka. Kunyanya kunonyadzisa ndechokuti zviri nyore kupfuura zvenguva dzose kuchengetwa mumafuta. Nokuda kwechiuno kuchengetedzeka mune menyu kunokosha kuisanganisira kudya, asi kwete kukwirira-koriori michina - nyama yakashata, cottage cheese, hove, miriwo uye mbeu yose. Vongai chimiro chakaoma, vanochera kwenguva yakareba, vakazara kwenguva yakawanda uye kuderedza kuda kwezvinhu. Kunyange zvazvo iwe pachako uchizviisa iwe pachako, usati-kana iwe uchida chaizvo chokoti-idya, ingoyeuka chiyero. Iwe unogona kuita zvese chero nzira. Chinhu bedzi - panguva yekuzorora, zvinoda kuisa kunze kwekudzikisa-kupisa-kupisa, LPG, redhiyo inosimudza mudumbu. Uyewo, rega kuparadzaniswa munzvimbo yebhaini - panguva ino inonyanya kunetseka.
Premenstrual phase
Muropa, kuongororwa kwemashure evanhu vanoita zvepabonde kunodonha, kusununguka kwehurongwa hwemagetsi uye kuwedzera kwekuwedzera, uye midziyo yacho yakaoma. Mafungiro ari kuramba achichinja - kubva pakuwedzerwa kutya kunopedzisa kusava nehanya. Vakawanda vari kutarisa uremu hwe "zvinofadza" zveMDC. Muviri unoda oksijeni - zvakakosha kumubatsira nemafambiro akareba uye nekufamba zvakanaka mupfungwa itsva. Yoga, Pilates, kushambira nekufema kunobatsira kukanganisa kunetseka kwekutya. Vakadzi vazhinji vane hanya nezvekudzimba; zviyero zvinowanzoratidza kuwedzera kwekuyera. Kubata musoro wako hazvidikanwi - zvisingafadzi zvinoratidzika zvinosangana nekuwedzera kwemaitiro eestrogen uye kushungurudzika. Zvose izvi zvinotungamirira mukuchengetedzwa kwe sodium mumutumbi, uye, semugumisiro, kuodema. Nokudaro, usarongedza zuva remazuva ane nzara - nekutanga kwekuwedzera kwemwedzi kuchauya pasi pachako. Asi chikafu chinofanira kutongororwa - saka iwe unogona nyore kutarisa zviratidzo zve PMS. Nheyo dzepamusoro: idya zviduku zvishanu kana katanhatu pazuva; shandisa mafuta mashoma akazara (yenguruve, zvinodhaka, mafuta emichero emukaka); sarudza nyama yakaderera-mafuta, hove uye cottage cheese; Sarudza michero yakawanda mu vitamini B (zviyo, zviyo, chingwa, pamwe nemiriwo, miriwo nemichero) - dzinogadzirisa hurumende yenheyo. Wedzera zvikamu zvakakosha mumafuta anogadzirisa-mavhitamini A neE (mafuta ehove ehove, egg yolk, chiropa). Vitamin E inoderedza zvinyorwa zvepabonde runyoro ne PMS uye inovandudza ganda. Kuti uderedze kuzvimba, idya zvokudya zvinowanikwa mu calcium, magnesium uye potasium (mafuta anochera mafuta, nuts, michero yakaomeswa, bhanana, michero yemuchero). Inobvisa mvura yakanyanyisa, inogadzirisa hurongwa hwemitsipa, inogadzirisa chido. Asi kubva kunwa doro, kofi yakasimba, chokoti, zvinokonzerwa ne carbonate, zvinonhuwira uye zvinonhuwira - izvozvi zvinogadzirisa mvura mumuviri uye zvinogona kukonzera hutachiona hwehutano. Bhuku rakanaka rekushandisa kana hardware lymph drainage massage uye kushandiswa kwechirwere - vanozobvisa kupfugama, kuvandudza microcirculation. Mukuwedzera, iwe unogona kushandisa kurapa kurapa kwemashure - izvi zvichashanda sekusunungurwa kukuru kwemuviri wose uye nervous system. Pamusoro pechiso chepachipfuva uye chekudzivirira, zvinopisa zvinopesana nekuputira nzira - chiedza chema enzyme peels, masikisi nezvinyorwa zvechipfuva, sulfuri, camphor, lemon uye blueberries. Hazvina kunaka kuita mesotherapy uye biorevitalization - kunogona kunge kune simba guru. Kana paine kubuda kwepineti, zvakakosha kuchengeta kubva pamuedzo wokuita kuchenesa - zvinongowedzera; kuvhuvhuta kunogona kubviswa kuburikidza ne microcurrents uye ultrasound.