1. Zvinokonzera - zvinobatsira muviri kupisa makoriki nokukurumidza.
2. Diuretics - diuretics, iyo inoderedza zviri mukati memvura yakasvibirira, inowedzera kubviswa kwemuti kubva mumuviri.
3. Mishonga inokanganisa - inopesana nokuwana zvakakwana zvokudya, kuderedza kushandiswa kwemakoriori, kukurumidza kusunungurwa kwemukati.
4. Vanodzvinyirira kudya - kuderedza kunzwa kwenzara apo kuwedzerwa kwehumukati mudumbu.
Nevamwe, tea dzinoitwa, zvimwe zvinowedzerwa kune zvokudya.
1. Lucerne
Iyi masora inoshandiswa kufudza zvipfuwo. Inoshanda sechirwere, inokurudzira kudya zvakanaka. Mune mari, kune zvinhu zvakawanda zvinowedzera kukanganisa.
2. Laminaria
Gungwa kare igungwa rakadyiwa. Iyo inobudiswa mumhando yezvigunwe, mapiritsi, dragees uye muwomu wakaoma. Inogona kushandiswa panzvimbo yemunyu. Laminaria inokurumidza kusimbisa metabolism. Zvimwe zvinhu zviri mu kelp, zvinoderedza kunzwa kwenzara. Iyi alga ine unhu hwakanyanyisa.
3. Muggi mukuru
Burdock midzi inokurumidza kusimbisa metabolism yemafuta, ine unyoro hwakanyanyisa uye hunoita mahara. Kushandiswa kwemudziro burdock kunoderedza kunzwa kwenzara. Zvinonyanya kushandisa kushandisa decoction yemidzi yakaomeswa: tinodha 2 mashupuni emuidzi negirazi yemvura inodziya, wirai pamhepo inotonhora kwemaminitsi 10-20, mushure mokunge tanotonhorera uye tichinyanya kunwa tinomwa pakati pezvokudya.
4. Dandelion
Midzi yemiti iyi inokurumidza kusimbisa metabolism yemafuta. Mabasa semusikisi unovhunga uye unovhenekera.
5. Kutora
Nettle inokanganisa kudya. Kubva pamambure kunwa doroti, kuwedzera soup uye zvimwe zvimwe ndiro, kugadzirira saladi. Nettle haina kukurudzirwa kuvakadzi vane pamuviri, sezvo inogona kukuvadza kurwa kwavo.
6. Fennel
Mbeu ye fennel inoita seyorodheturi inononoka, inoodza mwoyo kunzwa nzara uye inopa muviri simba. Nokuda kwekurasikirwa, zvinokurudzirwa kushandisa tei kubva musanganiswa wemashizha emucheka uye mbeu fennel. Tora girosi 1 fennel mbeu uye mashupuni maviri emashizha emaspire, vadururire makapu matatu emvura inodziya uye swira pamusoro pemoto usingaputi nechifukidziro chakavharwa kwemaminitsi gumi nemashanu. Svina uye idya 1 mukombe mumamiriro ekutonhora kana kutonhora 3-4 mara pazuva.
7. Flakisi
Kugadzirira kubva kumbeu yeflakisi, yakapfuma mufibre uye mapuroteni, inowedzera mumatumbo kanomwe, zvichiita kuti kuderedza kudya uye kuite sekunakisa. Izvozvo zvinoshandiswa neflaksise inogadzirisa shuga yeropa. Tora faikisi inoda 1.5 maawa asati adya.
8. Garcinia Cambodian
Ichi chirimwa chekune dzimwe nyika ikozvino chakakurumbira, zvinodhaka kubva mairi zvinogona kutengwa munenge ma pharmacy ose. Inobatsira kuderedza kudya, kunsimbisa utachiona hwakanaka zvakanaka. Garcinia inhibits kuunganidzwa kwemadonhwe e lipids mumafuta masero.
9. Hawthorn
Muchengeterwa wemafuta we hawthorn michero chikamu chechizivikanwa chinodhaka chemwoyo. Inoderedza huwandu hwehushutera muropa, iyo ine simba rinokurudzira pamwoyo.
10. Parsley
A good natural diuretic. Juice kubva parsley inoderedza kudya uye inoderedza kunzwa kwenzara
11. Senna
Iyo sena leaf (mushizha reAlandria) inonyanya kunetseka. Inokurudzira basa rematumbo, inokurumidza kugadzira metabolism yemafuta.
Kuchengetedza kwekushandisa 11 maruva ekurema kurasikirwa
Kushandiswa kwemishonga yose iri pamusoro apa, kunyange zvichatibatsira kuderedza uremu, asi hapana mubvunzo hazvikurudzirwi kuti uvashandise.
Mukuita, zvakaratidza kuti kushandiswa kwemarara kunoderedza uremu kuburikidza nekuderedza masero ane mafuta, asi dambudziko rinoramba riripo, sezvo nhamba yemafuta emafuta inoramba isina kuchinja. Muviri unodzosera hure hwekurehwa kwahwo mushure mekumisa kushandiswa kwemarara kunokwana zvakakwana.
Kushandiswa kwemarara uye diuretics kwenguva yakareba kunotungamirira kukanganisa mukushanda kwemasikirwo uye mumukati makuru. Pamusana pokurasikirwa nguva dzose kwemvura, kupera simba kwemuviri kunowanikwa, kushandiswa kwe electrolyte kunovhiringidzika. Kushungurudzwa kwe diuretics kunoita kuti kuderera kwezinga re potassium muropa. Kushayikwa kwaro kunovhiringidza nekusaremera kwakakomba kwepfungwa uye kuonekwa kwehutonda husina simba.
Zvinokurudzira - kuvandudza mafungiro, kubatsira kubatsira kuderedza chido, asi kushandiswa kwavo kunotungamirira kukuvhiringidza kwomuviri, kuchikanda, apo iwe unorega kutora kazhinji kunowedzera hutano, hunoita kuora mwoyo.
Nzira dzinosunga mafuta, kuora mwoyo, uye kufanana kwezvinhu zvinokosha zvezvokudya, mavitamini, zvichikonzera kuora kwemvere, ganda nemeno.
Iye zvino tinoziva maruva gumi nemaviri aunogona kurasikirwa nawo. Nokudaro, iwe unofanirwa kuziva nguva dzose kuti zvose zvinoda chiyero. Kurasikirwa uremu haufaniri kunge kwakakuvadza kuhutano. Usati washandisa mishonga iyi yemishonga inenge yakanakisisa kuonana nechiremba. Mushure mezvose, zviri nani kuva noutano hwakanaka uye huzere pane kuderera uye kurwara!