Inobatsira Arugula Zhizha inguva iyo iwe unogona kudya chaiyo zvose zvawakakura, uye nokukurumidza uye pasina nguva refu yakarapwa. Kunyanya inoshungurudza fresh greens. Icho chiri muzhizha, kana kuti pane ikozvino kubva pakutanga kwemazuva ekupedzisira, zvisikwa zvinotipa isu mukana wekubatsira zvinhu zvose zvinobatsira kubva mubindu. Izvi zvinoshandawo kune maruva akadaro se arugula. Kubvira panguva yeRoma yekare, mishonga iyi inoshandiswa zvakashandiswa sezvinonhuwira. Mukicheni yeMediterranean nyika, mashizha e-rurugula anowedzerwa chaizvo kwose kwose - iri mu salads, uye mu pizza, uye sechikonzero chesauces. Rukkola munyika dzakasiyana-siyana kunonzi zvakasiyana: muRussia muti uyu unonzi "caterpillar", muFrance neEngland - rocket, uye iwe unogonawo kunzwa kuti rukkola inonzi eruka, indua, uye arla. Rukkola inobatsira zvikuru, iyo yadhiruti-nutty inoratidzika inonakidza inogadzira ndiro dzakasiyana, uye panguva imwechete inozadza muviri wedu ne vitamini C neodhomu, uye inosimudza huwandu hweHemoglobin. Mune saladhi pamwe nesadhiketi yewadhiketi unogona kuwedzera zvigadzirwa zvakasiyana-siyana, asi zvichida zviri nyore ndezvamatamatisi, soft cheese uye zvechokwadi mafuta emuorivhi.
Zvisungo:- Rukkola 1 beam
- Cherry tomato 10 pcs.
- Mozzarella cheese 100 g
- Olive mafuta 3 tbsp. l.
- Soy muto 1 tbsp. l.
- Lemon 0.5 pcs.
- Pepper tsvina yevhu 2 pinch
- Munyu 1 pinch
- Danho 1 Kuti ugadzire saladhi, unoda boka rearugula, 8-10 cherry tomato, mozzarella, lemon, mafuta omuorivhi nemafuta. Chiyero chezvigadzirwa zvinowanzoshamwaridzana, zvinogona kushandurwa nyore nyore kuti tate.
- Danho 2 Boka reruvhuro rakanaka kushamba nekuoma.
- Danho 3 Shambai tomato uye turai muhafu yehafu, mozzarella akachekwa se cherry.
- Nhanho 4 Gadzirira kusungisa, kubatanidza 3 tbsp. l. mafuta omuorivhi, 1 tbsp. l. soy sauce, hafu yejisi yemuti, pinch yepiresi yakasviba uye munyu.
- Nhanho 5 Dzora maoko emiseve nemaoko, mushure mokubvisa tsvina.
- Danho 6 Wedzera cherry, mozzarella uye kupfeka.
- Nhanho 7 Nyatsosanganisa saradi uye ushande pakarepo patafura.