- Kabichi - 300 Gramu
- Radish - 100 Grams
- Makatekiti - 3 zvidimbu
- Lemon - 0.5 zvidimbu
Kuita saladi yekakichi uye radishes kumba, basa rakawanda harisi kudiwa - iyi saradi yakagadzirirwa nekukurumidza zvikuru. Ichokwadi, inodyiwa kunyange nekukurumidza :) Kubatsira kwehadhi yakadaro inokosha kune vose vakuru nevana, zvinhu zvinobatsira uye mavitamini mairi - dime gumi nemaviri. Saka-usapedza nguva uye kugadzirira, kusvikira nguva yacho. Recipe: 1. Chokutanga, sliced kabichi, uye mnem kwechinguva nemaoko ako, kana ichiri chakaoma. Zvadaro tinozviisa muhari ye saladhi. 2. Bvisa radish uye uidye kubva pamucheka, uye ucheke zvidimbu zviduku, kana makabhesi, zvimedu, kune iye zvino zviri nyore. 3. Ita zvakafanana nemakwenzi. Kana une mhembera yakare ine ganda rakasviba uye rinorwadza, zvino ingovanyengedza nebese uchishandisa pezamu peeler kana banga. Tinochera nenzira imwecheteyo se radish. 4. Nyanya zvinoshandiswa, uye funganisa zvakanaka. Murairo unodurwa muhafu yehafu, mushure mokunge mumwe wavo akapwanyika mu blender, kana kuti akacheka kuita zvimedu zviduku zvine banga, uye ipapo, pamwe chete nejusi rakabudiswa panguva yekucheka, tichawedzera ku ndiro nejasi redu remangwana. 5. Wedzera munyu uye pepper kuti uite, uye, kana zvichidiwa, zvinonhuwira nemishonga. Zvose zvakasara kwatiri zvino ndezvokumirira maminetsi mashomanana kuti saradi idzike nemucheka kubva kumamoni. Yakaitwa!
Kushumira: 3-4