Yirasi yakagadzirwa Saradhi kubva kumabheti yakabikwa, maapuro uye nekupfeka kubva pamaramba yemvura inobatsira zvikuru. Iyi saladhi inongowanikwa kune avo vanoda kuwedzera huwandu hweHemoglobin muropa. Uye maapuro, beet, nemapomegranate vane zvinhu zvinoshamisa izvi, nokuti vane mudziyo muhutano hwavo. Saladhi inosiya mavara akanaka epependi, inofadza painwa, nekuvava kubva pamaramba uye mapapuri!
Zvisungo:- Beet 3 pcs.
- Apple 1 pc.
- Horseradish root 5 g
- Onion 0.5 pcs.
- Pomegranate juice 25 ml
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Cumin yakaoma 1 g
- Munyu 2 g
- Danho 1 Kuti tigadzirire saradi, tichada bhitroti yakagadzirwa, anonisi, inotapira uye yakasviba apulo, horseradish, pomegranate, mafuta ezuva, kumini, munyu.
- Danho 2 Bvisa apuro uye ucheke zvidimbu.
- Danho 3 Root the root horseradish.
- Danho 4 Pomegranate yakachena.
- Nhanho 5 Bvisai anyanisi mune dice duku.
- Danho 6 Itai mbeu yemapomegranate muhomwe ine buckle uye shandisai tsvina kuti muputse ma berries muhomwe kusvikira juice inoumba.
- Danho 7 Shandisai pomegranate juice yakaumbwa, mafuta e-sunflower, mbeu caraway uye munyu.
- Danho 8 Geza bheet uye uione nehombodo huru.
- Danho 9 Gadzirai bheet, maapuro, anonisi, horseradish uye pomegranate kupfeka.
- Danho 10 Kurudzira. Usati washumira, rega saladhi imire mufiriji kwemaminitsi gumi nemashanu.