Nekushayikwa kwevithamini, amino acids nemaminerari, muviri unenge wapera. Ndiko kusaka mukurapa kwekuonda kunotanga kukosha kutora maitiro e vitamin therapy. Zviratidzo zveprotineti, high-calorie zvokudya zvichabatsira kurarama nezvinetso zveutano. Zvisinei, kushandiswa kwehutano hwekurapa nekunyanya kuderera kwakachenjera.
Saka, chii chinokurudzirwa kuti udye kuitira kuti urambe uchizadza muviri nemavhithamini? Nyuchi uye nyama yenguruve chiropa, pamwe nekodhi chiropa, yakazara mu vitamine A. Vitamini iyi inobatsira kushandiswa kwakanaka uye kwakakodzera kwezvinhu zvine muviri muviri womunhu. Nyama, zviyo, gorosi, mbiriso, inowedzera mavitamini B uye inobatsira pakudya zvakanaka. Inosimbisa muviri wevhitamini C, iyo ine strawberries, tomate, mbatatisi, marangi, mandimu, parsley, nezvimwewo. Zvokudya zvinovaka muviri nechinetso chekureruka, imwe yezvinhu zvinokosha pane nzira yekudzorera muviri. Izvi zvakakosha mukurapa kwekugadzirisa chinonyatsokonzera kushaya kurasikirwa. Pashure pezvose, kuonda zvakanyanya kunogona kukonzera zvirwere zvakawanda. Iva nechokwadi chekukurukura nachiremba wako.
Pamwe chete nekurapa kwekurapa, munhu anofanirawo kugona kuwirirana mupfungwa. Utano hwakarara, kuenda kunze, kuisa muviri, kuramba kubva kusvuta uye doro, kuchinja mamiriro acho ezvinhu, kuchawedzera zvikuru mikana yako munguva yekudzorera uremu.
Kurapa kwekurapa nokunyanyisa kwakanyanya kunosanganisira kushandiswa kwemishonga yemishonga nemiti: clover, dandelion, gavakava, yarrow, coriander, nettle, sporach. Iwe unogona kugadzira phytospora kubva mumiti iyi uye uitore iyo zuva rega rega 30 maminitsi asati adya. Chiitiko chinonyanya kukosha ne phytotherapy chinogona kuwanikwa kana iwe nguva dzose uchingotora mishonga yemishonga kwemwedzi 8-12. Gadzirira phytosbora (inokurudzirwa kusanganisira kusvika kune mbeu 8 mumusana): nyatsopwanya mbeu uye udururire mvura inopisa muhuwandu hwepasipuni 2 pa 1 litre yemvura, uuye kumota uye wiraya nekunaka kwemaawa kwemaminitsi gumi, zvino usimbise muto.
Kana pasina chido uye pasina zvachose chido, zvinozoita muviri kunouya kununura. Nekubatsirwa kwavanoita iwe hausi "kubata" chido chako, asiwo chengetedza, simudza iwe kwezuva rose. Kune mamwe mazano uye sarudzo yezvidzidzo. Sekudziya-up, iwe unogona kutamba 3-5 maminitsi kuti udziye. Pamusangano wekutanga unoda rubber bandage. Kudzidzira muviri kwakanyanya nyore, zvinokosha, kubata bhanhire, kusimudza maoko kumativi. Muchiitiko ichi, maoko anofanira kuiswa pamberi pako. Chiito chechipiri chinopesana zvishoma kubva kune chekutanga, chete kugadziriswa kwemaoko kunofanira kuva pamusoro pemusoro. Zvadaro tinovata pasi mubhenji, gadzirisa bhanhire pasi pebheni uye zvakare kusimudza maoko edu kumativi, tichibata bhanhire mumaoko edu. Kudzidzira nemarara (3-5 kg) zvakanaka kune tsoka. Iwe unogona kuita seti ye-sit-ups ne dumbbells. Zvose zvidzidzo zvinofanira kuitwa mumitambo mitatu.
Kurapa kwekurapa hazvirevi kurwisana nekuonda kuburikidza nenzira yekutora zvakawanda zvekudya kamwechete. Zviri nani uye zvakakosha kuita izvi zvishoma nezvishoma, zvichiunza zvokudya zvako zvezuva nezuva zvinokwana 5000 makoriori. Vitamini C, B6, B1, D, B3, E, A, B2, H, B12 vanobatanidzwa mukuwedzera kwehutano.
Zvokudya zvakasiyana-siyana, mapuroteni, mafuta, makhahydrates, mujenya wemvura nenyama - chibvumirano chokuti kusvinura hakuzokonzeri dambudziko nekukanganisa. Chengetedza zvakakodzera kudya kwakakodzera uye mararamiro. Zororo uye kudzorera muviri nguva yakawanda sezvinobvira. Nokuda kwechimiro chakanaka, zvakakosha kuita zviduku zvishoma.