Yakapisa saladi kubva mumiriwo yakabikwa Apo zuva rinomira kutiswededza nemhepo inotonhora, uye kunze kwehwindo kunouya mvura inotonhora, chando uye mhepo inotonhora, muviri wedu, wakaparadzwa nemamiriro okunze akadziya, anonyatsoda kuramba achidziya. Anoda zvokudya, zvinopisa, apo pfungwa dzedu dzichiramba, kuziva kuti izvi zvichaita sei mufananidzo, uye kuti zvichaoma zvakadini kutarisana nekuremera kwakanyanya gare gare. Asi kubva pane chero mamiriro ezvinhu pane nzira yekubuda nayo. Muchiitiko ichi iyi ishuzha inopisa yemapuropiti. Achadziya uye achagara, uye haazovi nehuwandu. Muzhinji, kune zvakawanda zvakasiyana-siyana zvemashuzha anodziya: anogadzirwa nenyama, maruva, hove, mazai, uye kunyange ne pasta. Asi isu tinoronga kugadzira saradi yemiriwo yepuropiti, tomato uye garlic pamwe nekuwedzerwa kwechesi chese, iyo ichapa satiety. Ichi ndicho chikafu chepasi rose chinonyatsotarisana nebasa rekugadzirisa, kupa muviri muviri uye nezvimiti zvinodikanwa, uye panguva imwechete hazvizokubvumi kuti uwane mapaundi akawedzerwa. Saladi yepuropiti - yakajeka, inotapira-inopinza uye inonaka kwazvo - inonyatsosimudza mafungiro apo zindo iri zuva rakaoma kupisa.
Zvisungo:- Pepper sweet 2 pcs.
- Tomato 2 pcs.
- Garlic 2 clove
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Mozzarella cheese 150g
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Danho 1 Kugadzira saladi iwe unoda pepper inotapira, tomato, mozzarella, garlic nemafuta emichero.
- Danho 2 Miti yakashambidzwa zvakanaka, yakasanganiswa nemafuta emichero, iisa bhodhi.
- Danho 3 Bika pa200 ° C kwemaminitsi makumi maviri nemakumi maviri nemashanu, kuitira kuti ruvara rwemiriwo rwuvhunike. Zvadaro itonhora miriwo.
- Danho 4 Gadzirirai kupfeka: sanganisira 2-3 mashuputa emafuta emiriwo, anosungirirwa kuburikidza nemushonga wegoriki, pinch munyu uye pepper.
- Nhanho 5 Pepper uye tomato zvinonyorerwa, bvisa mbeu kubva kune pepper, uye wozocheka.
- Nhanho 6 Mozzarella seguta guru.
- Danho 7 Unganidza miriwo, kupfeka uye mozzarella.
- Danho 8 Sungai saladhi zvinyoronyoro, shandisa munyu kuvira.