Kugadzirira hove ye shark Kuti uedze shark yakabika haifaniri kushanyira muresitorendi kana kuenda kune dzimwe nyika dzisina maturo, zvisinei, zvingasarudzwa zvekupedzisira zvinonakidza kupfuura zvandinokupa. Nezvo - famba kuchitoro chehove, utenge steak steaks, utenge semiriwo mashomanana, remon uye udzoke kune kamba yako yaunoda, gadzirira shark, yakabikwa pamuchengi weeiii uye pepper inotapira, yakafukidzwa nematata. Ndakasarudza kubika shark nemiriwo, kufungidzira kuti nekuda kwehuwandu hwehuwandu hwemafuta, nyama ye shark inofanira kuva yakaoma, nokuti kuravira kwangu kwakabuda zvakanaka-ezvidzo iwe pachako. Nenzira, nyama ye shark inozivikanwa kwazvo mu dietetics nekuda kwekachera caloric zvakagadzirwa nepamusoro mapuroteni.
Zvisungo:- Shark steak 2 pcs.
- Tomato 1 pc.
- Pepper sweet 1 pc.
- Onions 1 pc.
- Lemon 0.5 pcs.
- Cardamom 2 pcs.
- Pepper mutsvuku nemaperesi 10 pcs.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Danho 1 Kugadzira shark iwe uchada: shark steaks, tomato, onion, pepper, marimu, mafuta ekutsvaira uye zvinonhuwira (Ndiri kungotanga kusvika pakuziva, saka usatonga zvakasimba - ndakashandisa cardamom uye peas pepper peas).
- Danho 2 Nyora shaki rinosuka, bvisa musana uye ganda (kusarudza). Fukidza nemuto wemamuro, isa munyu uye usasese nezvinonhuwira.
- Danho 3 Kunyange zvazvo hove yacho yakarungwa, gadzirira miriwo. Durai anyanisi muzvindori kana zvindori.
- Danho 4 Tomato - tsvina dzakatetepa.
- Nhanho 5 Shandisai mbeu uye mucheke muzvidimbu zvehupamhi hwakafanana neonisi.
- Danho 6 Fry the anon in mafuta ovirisa kwemaminitsi matatu, owedzera pepper inotapira uye ramba uchifarira kwema 2-3 maminitsi.
- Danho 7 Muchikwata chekubika, shandisai onion yakabikwa uye pepper.
- Danho 8 Ipapo tinoisa hove.
- Danho 9 Dzadzai nemarato matsva.
- Nhanho 10 Vhura bhandi, ita mashomanana mashomanana kubva pamusoro uye uibike muchoto kusvika 200 ° C kwemaminitsi makumi maviri, ozarura bhegi ugobika kune imwe maminitsi gumi mufunguro rakasununguka (kusarudza).
- Nhanho 11 Bhisiki yakabikwa inogona kushandiswa nemiriwo zvose inopisa uye inotonhora.