Vitamini Solution Iri saladhi yakasimba mavitamini! Mukuwedzera, izvi zvinoratidzika kunge zvisina kuchenjerera kusanganiswa kwezvinhu, zvishamiso nezvakanaka. Mumupe infusion uye kuravira kuchawedzerwa, uye pamwe nayo inofadza yekudya. Mune basa idzva apa vanoita sorere. Pasina iyo inowanzopisa kupisa, inopa saladhi zvimwe kuoma. Nenzira yakawanda, nekuda kwepamusoro asidi yakagadzikana, sorrel haifaniri kunzi saladi yemiti. Kuti uwane saladhi, sarudza pane soreti duku nemashizha maduku asina tsvina. Asi, usakanganwa kuti sorrel inopesana panguva yekuzvitakura, ine gastritis ine high acidity, mucheche wesonda uye duodenal ulcer, uye zvirwere zvinoputika zvetsvo.
Zvisungo:- Tomato 4 pcs.
- Sorrel fresh 1 bunch
- Basil green fresh 1 bunch
- Garlic 3 denticles
- Onion purple 1 pc.
- Walnut 50 g
- Olive mafuta 100 ml
- Pepper tsvina yevhu 3 pinch
- Munyu 0.5 tsp.
- Danho 1 Yekadiro, tora: 4 midzi tomato, 1 tsvuku yeiii, 3 clove yegoriki, 1 bunch of sorrel uye bhinzi bhinzi, mashomanana emarnuts (angashandurwa nemiti yemapine), mafuta omuorivhi, munyu, pepper.
- Danho 2 Shamba magidhi uye woma, gadzira garlic.
- Danho 3 Bhatanidza sora, basil, garlic uye nuts. Geda mu blender, uchidurura zvishoma nezvishoma mumafuta omuorivhi.
- Danho 4 Munyu mucho, pepper uye musanganise.
- Nhanho 5 Bvisai anyanisi muzvimedu zvishoma.
- Nhanho 6 Bvisai onion yakagurwa nemuchu.
- Nhanho 7 Gadzirai matata mu 3-5 mm masheji akaoma.
- Danho 8 Pasi payo ndiro, isa mhete yenyumato, ipapo unyoro weuuce neeiii. Uye saka, shandura mhete, isa miriwo kusvikira vabuda. Zvino regai saladi inotora 1 awa uye mushumire.