TASTY, SOFA, KAPEE NOKUTAURA
Kugadzirira : 50 min.
Dambudziko : vanotanga
Kune Vegetarians
Kune Goths
Muna 1 chikamu : 590 kcal, 21 g yeprotheni, 32 g emafuta, 48 g emahydrohydrates
For 4 servings :
• 800 g yematata
• 1 anyezi
• 50g yematawi akaomeswa mumafuta
• 60 g yehotela
• 200 g yemupunga
• 125 ml yewaini yakachena
• 1 litre yemiriwo muto
• magiramu 100 e grated cheese
• munyu, pasi pepuru tsvuku - kuravira
• shuga yakawanda
• 125 g ye mozzarella cheese
• 1 boka re basil
1. Durai tomate, sveterai kwemaminitsi 3-5 mumvura inobikira, fukidza mucolander kana kuwana mvura inotonhorera, inotonhorera uye peel. Gadzirai zvakanaka nyama.
2. Gadzirai anyezi. Dorowa nyanya uye anyanisi akacheka zvakanaka, fry mu 20 g yefurai. Wedzera rizi uye zvishoma zvishoma. Dururira muwaini uye gadzira kwechinguva chiduku.
3. Zvishoma nezvishoma dururira muto. Inokurudzira, rega risi irere nekuda kwemaminitsi 25. Pamwe pamwe nemafuta makumi mana (40 g) bhotela kuwedzera murairi grated cheese. Nyaya nomunyu, pepper uye shuga.
4. Gadzira mozzarella mumakumbo maduku. Tomato, basil uye mozzarella kusanganiswa nemupunga. Kana uchida, tembidza nebasil.