Zvinhu zvinowedzera chido chepabonde
Icho chinhu che bromelain chinowanikwa mubhanana. Izvi zvinokwanisa kuwedzera chido chepabonde, kunyanya chinoshanda kune varume. Uyewo, mabhanana ane potassium uye vitamini B, izvi zvikamu zvinosanganisira mukugadzirwa kwehomoni dzepabonde. Bhanana rinonyatsovandudza simba repabonde.
Oyster ave kwenguva refu achishandiswa se aphrodisiac. Vane dopamine enzyme. Nzvimbo ye enzyme iyi ndeyokuti inokwanisa kuwedzera libido yevamwe vashandi, asi oyster inonyanya kunobva zinc. Sezvaunoziva, zinc inowedzera huwandu hwehomoni testosterone uye inowedzera kugadzirwa kwe spermatozoa.
Kukwezva zvepabonde kwemukadzi uye murume kunowedzera michero yeAvocado zvakanaka. Kuputika kwakazara mu potassium uye vitamini B6. Potassium inowedzera kukwezva kuvakadzi, uye vitamini B6 inowedzera kukanganiswa kwehomoni dzevarume mune zvevarume. Uyewo, avocados inowedzera varume kubudiswa kwe folic acid, iyo inosimudzira protein metabolism.
Chimwe chinyorwa chinonzi aphrodisiac chine chocolate yakasviba, inokurudzira kubudisa kwakasimba kwe endorphins. Sezvaunoziva, endorphin ihomoni yomufaro, inowedzera mafungiro uye inokanganisa kunakidzwa nzvimbo muuropi. Pamusana pezvinyorwa zve phenylethylamine mune chocolate yakasviba, kufara kwepabonde kunowedzera kune vakadzi nevarume. Pheniethylamine - chinhu chinokanganisa huropi hukuru uye chinokonzera kunzwa kwerudo, nekuda kwechivako ichi chinonzi "chinhu che rudo"
Uyewo usakanganwa nezve ginger, iyo inofanira kunge iri muzvokudya. Ginger inokonzera kupararira kweropa mumutumbi wemunhu, kukurudzira kwekupararira kweropa kunokurudzira kuita zvepabonde zvepamusoro.
Kuwedzerwa simba rekuchengetedza mumutumbi kunogona maarmond, zvakare, inowedzera libido yevakadzi nevarume. Pakawanda, kunhuhwirira kweamamondi kunogona kufadza mukadzi.
Muchiri yewaini inosanganisira enzyme chaiyo - androsterone. Andesterone yakavanzwa panguva yekurota. Iyi hormone ipheromone uye inokwezva vakadzi, inonakidza chido chepabonde. Celery inowedzera maitiro e testosterone mumarume.
Garlic inogona kuwedzera chido chepabonde uye inokurudzira kugadzirisa, sezvo inowedzera kubuda kweropa. Pamusana pezviri mugarisi ye allicin, ropa rinotanga kupararira mukati memitezo yepabonde, vose vakadzi nevarume. Garlic ine dambudziko rimwe chete - kunhuwa kunopinza. Kana iwe usingabvumiri gorosi kunhu, saka iwe unogona kuishandisa mumapisisumu, ichi chichava chakanakisisa pane iyi.
Vitamin E, iyo iri muasiparasi, inokanganisa kugadzirwa kwehomoni dzepabonde.
Asparagus ine simba rakanaka pane chido chepabonde chevakadzi nevarume.
Kukurudzira chido chepabonde kuvakadzi vanogona kuva nemaonde, sezvo ane chikwata chakanaka chikuru che amino acids. Uyewo, zvigadzirwa zviri mumamonde zvinowedzera kutsungirira panguva yepabonde.
Basil enzyme inowedzera femid libido uye inovandudza kubereka kwevakadzi.
Hove yakafuma muboka rakakura revhithamini B, iyo inobatsira chaizvo pakubereka. Iyo yakakosha kupfuura hove yeSalmon. Inowedzera mavhithamini akawanda: B5, B6, B12.
Turkey, cheese, rizi rakasviba rine yakawanda yezinc. Sezvaunoziva, zinc inokanganisa kuiswa kwehomoni testosterone. Testosterone ine simba kune chido chepabonde chevakadzi nevarume.
Zvinobatsira kudya chiropa, sezvo gluatamine inowanikwa mairi, inotsigira maitiro ezvirwere zvemuviri, izvo zvinosvibisawo libido.
Kuti uwedzere libido, unogona kushandisa herbs zvakadai se: ginseng, ginkgo, arginine, dong qua. Iyi miriwo inogona kushandiswa pakubika kana kunyorerwa sekuwedzera kwekudya. Nemhaka yekukwanisa kwayo kubatsira nekurapa zvirwere zvevakadzi, donghu huno uswa hwakatumidzwa kuti "queen of herbs herbs"
Uyewo, kuwedzera kwechishuwo chechikadzi chepabonde kunoshungurudzwa ne aromatherapy. Usati washandisa mafuta anonhuhwirira, inofanira kudimbiswa nemafuta. Aya mafuta anokwanisa kushandiswa pakukwiza mubhaji nemumwe wako. Iyo inonhuwira yemafuta anokosha inogona kusimbisa libido yevakadzi.