Salad kubva paholiflower.
Iwe unenge uchida: 1 musoro weholiflower, 1 guru eiii, miriwo, 2st. l. mafuta ezvirimwa, 1 st. l. vhiniga, munyu, shuga, pepper - kuvira.
Nzira yekugadzirira: tsvina uye shenesa huriflower, bvisa kumusoro mashizha uye cob. Kwemaminitsi gumi, gadzira kabha mumvura inotonhorera yakarungwa, uye gurai inflorescences yekakichi uye mhanyai uye gadzira mumvura ine munyu kwemaminitsi mashanu kusvika ku7. Vhivha pani. Zvino bvisa kabichi ugoaisa pahote kuti uidonhe. Mumvura umo kabichi yakabikwa yakaisa mafuta eviniga, munyu, shuga uye pepper. Gadzirai bhubhu mudiki maduku uye chekai magidhi. Anyanisi, magidhi uye kabichi kutsvaira muto uye wosiya saladi kwemaawa maviri, kuitira kuti zvive zvakanyatsonaka.
Saladhi kubva kune radish.
Iwe uchada: 600g radish, 1 st. l. mayonnaise, 2st. l. kefir kana mukisi wakasviba, 1h. l. masardard, ½ lemon, pepper, mashizha.
Sungai radish, shingai uye musuke zvakare. Isa mu saladi ndiro mayonnaise, kefir, jisi remonimu, mustard, pepper uye munyu (kuravira). Sakanisa zvose zvakakwana. Iwe unogona kurova musanganiswa ne blender. Zvadaro wedzera radish mu mucu, wakagadzirirwa mberi. Sungai miriwo, svinura uye musanganise ne saladhi.
Chikoro uye apuro saladhi.
Iwe uchada: 1 gorosi apuro, 4 karoti, 2 st. l. manoni, 1 tbsp. mazambiringa akaomeswa, 1 st. l. mafuta ezvirimwa, 1 ч.л. shuga.
Iyi saladhi inonyanya kuitwa pamagumo ekubika, nokuti kwaari iwe unofanira kunyura kwemaawa akawanda emafuta mumvura inotonhora, kuitira kuti iite nyore. Gadzirai karoti, simburai uye kabati pa grater yakawanda. Shambai aporo, shingai uye zvakare gadzirai. Sungai mazambiringa akaomeswa nemuchero wemonamu, batare uye shuga, wedzera karoti uye apuro kusvika muvhenganiswa.
Rega saladhi inomira munzvimbo inotonhora kwehafu yeawa, kuitira kuti inonwe.
Sirimu yakasviwa uye mbatatisi saladi.
Iwe uchada: 600g yematata, 1 eiiii yakawanda, 200g yemuriwo muvhenganisi, 100g yekusvuta kusvina, 1 tomato, 2 maspuni. mayonnaise, 2st. l. kefir, pepper, herbs.
Birai mbatata. Paanenge achibika, shandisa mayonnaise (kana kuti kirimu yakasviba), munyu uye pepper muhodhi yewadhi. Nyora izvi zvinoshandiswa ne-blender kusvikira huwandu hwemhepo hune huwandu hunowanikwa - muto. Edzai uye chengetedzei vikisi yeiiii, sausage, miriwo, tomato. Apo mbatatayi inogadzirwa, inotonhorera iyo, wozora uye ogura mu cubes. Wedzera kune zvimwe zvigadzirwa zve saladhi. Saladi inopfeka nemucheka wakagadzirwa kare, fonganisa zvakanaka, uise pafriji kwehafu yenguva kuitira kuti igonhe.
Apo paine nguva shomanana isati yasara pamberi pemabiko emabiko, ini handidi kungopedza nguva iyi kubika, asi neniwo. Ita uye tarisa chiso chako panguva imwe chete. Mapoka emasikisi anotevera akajeka. Masikisi akadaro anogonawo kushandiswa panguva yekubika kwemaladhi epamusoro.
- Dhavirai eiii kwemaminitsi gumi mumvura inodzika, uye gadzirai uye musanganise ne1 tbsp. uchi. Shandisa uwandu kumeso wakachena uye mutsipa. Gara kwemaminetsi gumi nemaminetsi makumi maviri nemasere, uye osuka nemvura inodziya. Ichi chikafu uye chikafu chevhitamini chinobatsira zvikuru paganda rakaoma, rinoita kuti rive rakanaka uye rakanaka.
- Bhinda kweawa 1. kottage cheese, uchi uye yogurt. Shandisa masikisi pane chiso nokuda kwehafu yeawa. Mushure meizvi, simbura uye svifa chiso chako nechikamu chemononi. Ichi chikafu chinokodzera ganda rakaneta. Inounza hutano hwakanaka uye kutarisa uye kupenya kweganda rako.
- Tora chicken yolk, add 1hl kwairi. uchi uye 1 tei. glycerin. Ganya zvakanaka zvakabatana. Isa chifukidzo pameso uye uende kwemaminitsi makumi maviri. Bvisai maskiti nemvura inodziya. Iyi masikiti ichaita kuti ganda rakaoma rinyorove, rive rakanaka. Nekushanda kwemazuva ose, masikisi ane chirevo chekudzorera zvakare.
- Bhinda 100g yebhari ufa pamwe ne 1 tbsp. huchi uye mazai vatsvene. Whisk musanganiswa ne blender kusvikira vhudzi rakachena richioneka. Shandisa masikisi kuti utaridze kwemaminetsi gumi nemashanu. Iyi mask inopedza, inopa, inovandudza.
Farira mutambo wako!