Vitamini saladi Munguva yegore inokurumidza, muviri unokumbira mavhithamini uye chimwe chinhu chakajeka mukuravira kwediro. Ndokusaka vakwezva zvinowedzera ku saladi kubva kune garlic, anyanisi, zvinonhuwira. Nhasi tichagadzira saladi-shanduko. Pamusaradi tinotora kabhoji tsvuku yakajeka, asi dzimwe nguva musoro unowana hupfumi hwebhuruu-tsvuku. Muvara uyu wakafanana negogo. Saka, apo refueling nemuchero wakasviba - tinotora pomegranate, ruvara rwekakichi rinoshanduka pamberi pedu-rinoshanduka rikaita ruvara rutsvuku. Kuita saradi tastier, wedzera zvishoma zvishoma mazambiringa akaomeswa uye zvishoma zvigamba zvepomegranate, zvinyoro eiii. Zvose izvi zvinotapira mifananidzo zvichapfekedzwa namafuta omuorivhi. Iko kwakagadzirira! Bon appetit!
Zvisungo:- Kabichi tsvuku 400 g
- Pomegranate juice 200 ml
- Gungwa munyu 4 g
- Shuga 3 g
- Thyme (Thyme) yakaoma 2 g
- Raisin chiedza 20 g
- Green onion 5 peni
- Olive mafuta 30 ml
- Danho 1 Kuti uite saladi, unoda kutora kabichi tsvuku, mavarai ezvinyoro, pomegranate juice, mafuta omuorivhi, gungwa remunyu, shuga, yakaoma thyme, mazambiringa akaoma.
- Danho 2 Nyatsotsvaira bvisa kabichi nemupi unopinza.
- Danho 3 Muhomwe yakanyanyisa kupisa mvura, shandisa munyu - 2 g, shuga - 3 g uye uomesa thyme.
- Danho 4 Itai shredded kabichi mune ganda rinopisa nemvura. Ivhara chifukidzo, gadzira kusvikira wanyorova.
- Danho 5 Isai kabichi mucolander. Kuchena, kudira pamusoro payo mvura inotonhorera.
- Danho 6 Isai kabichi mumudziyo wakadzika. Zviduruke negirazi yevhuniga yemapomegranate juice (kana jisi inotapira, tanisa 1 kikapu yewaini yainiki). Simira kabichi mukati maro kwemaminitsi mashanu. Juice yakadonhwa. Dzvitsa kabichi.
- Nhanho 7 Gadzirai zvinyoro zvakasvibira anyezi.
- Nhanho 8 Mvura Inonaya. Dry it on a paper towel.
- Danho 9 Wedzerai anyanisi, mazambiringa akaomeswa, gungwa remunyu kusvika kune kabichi. Nguva nemafuta emuorivhi. Ita zvinhu zvose.
- Danho 10 Isa muhodhi yehadhi. Shumira saladhi yekudya kwemanheru, kwechingwa. Kubva kumusoro unogona kusasa mbeu shoma yemaramba.