- Mafuta eWarflower - 3 zvinhu. spoons
- Kabichi - 200 Gramu
- Munyu - 1 Kutora
- Tomato - 2 zvidimbu
- Basil - 3 Pieces (twigs)
- Makomkomesa - 3 zvidimbu
- Dill - 10 zvidimbu (matavi)
1. Chokutanga, ngatibike kabichi. Takaipfekedza nemapande maduku, tinoita ndiro ndokuisa kabhadhi yakaiswa mukati maro, tinoiwedzera, tinoyeuka nemaoko, jisi inofanira kumira. Kabichi ine huwandu hwevhitamini C uye naizvozvo inobatsira zvikuru. 2. Gezai masamato, regai mvura idimbuke, iparadzwe mumasendi maviri, mitsetse yakachena inofanira kubviswa, uye ikozvino tavhara hafu imwe mumakumbo maduku. Mune tomato ine nhamba huru ye antioxidants, kunyanya inobatsira kudya mbishi. 3. Sungai zvakanaka makomkete, regai mvura isunge, kana kuoma necheputi pepa pepa kana mbatya, mucheke pamwe mukati memakumi maviri ehafu uye mucheke mukati. Mbomkomesa dzine mvura yakawanda, uye inoshandiswa mukudya zvakawanda. 4. Panguva iyo patakanga tichichera miriwo, kabichi yaifanira kutanga jisi. Juice kubva ku kabichi kuungana, wedzera micheche yakakanyiwa, tomate, yakanaka yekodha dill uye basil uye kuwedzera kune saladi, podsalivayem. Wedzera mafuta asina mafuta asina kujeka, ewedzera gorosi rakapwanyika. Tinovhenganisa zvose zvakakwana. Yedu saladhi yakagadzirira.
Kushumira: 2