Zvinyorwa zvemakemikari pasi-oxidized products zvinokwanisawo kuita kuti mutagenic zvirongwa, uye izvo zvayo zvive izvo zvinotanga kukura kwekenza yenguruve. Radicals yakasununguka ine maitiro akaipa pamusana pekugadzirwa kwe collagen uye elastin (inoderedza nhamba ye fibroblasts), inoita kuti vaparadze, uye izvi zvinotungamirira kukarasikirwa kweganda kuoma. Rusununguko rusununguko uye kukwegura kweganda - pane hukama here pakati pavo?
Mumufananidzo wei?
Cream
Kuti uchengetedze zuva rega rega, sarudza kirimu isiri iyo inongorodza chete kana kurwisana ne-dilated sukari, asi inewo ine antioxidants kana UV filters.
Whey kana mafuta
Ichi ndicho chiwedzere chikuru kune kamu cream. Vashandise vasati vavata - nekuda kwehutachiona hwe antioxidants vane simba rakasimba rekugadzirisa.
Vitamine
Mapiritsi nemapapirosi, zvakagadzirirwa kushandiswa zuva rega rega, kuwedzera kudya nema antioxidants. Kazhinji mukugadzirwa kwavo zvinonyorerwa nyore nyore nemuviri wezvinhu zvakasikwa, somuenzaniso, zvinyorwa zvinomera kana carotenoids.
Simba rinobudirira
Shandisa antioxidants zuva nezuva kwegore. Kubudirira zvakanyanya kurwisana nemahara radicals, makiramu, serumisi kana kuti kudya kunovaka muviri kunofanira kushandiswa nguva dzose. Chine kirimu ine antioxidant chinhu chinokosha. Kana iwe uchida kudzivirira zvakakwana ganda zuva rose, shandisa zuva nezuva mangwanani. Nguva yemanheru - nokuda kwekuvandudzwa kwakasimba. Sarudza serum inokosha kana mishonga ne antioxidant. Sezvo mutemo, idzi ndeyekuvhara, mune zvakagadzirirwa izvo kune zvikamu zvine antioxidant chiito. Somugumisiro, ganda rinowana chikamu chekudzivirirwa mangwana acho. Ngwarira gore rose kudzivirirwa kubva zuva, kunyanya muzhizha. Nekuchengetedza zuva nezuva, shandisa zvipfeko zvine UV tsvina. Mukuwedzera kune chiso chine cream, iwe unenge uine powdhari kana tonal base, iyo inopa kudzivirirwa kubva kumagetsi e ultraviolet. Kana ikamu yawaiwanzoshandisa zuva rega rega, haina mafiritsi, shandura kune zvinodhaka zvakafanana zvinodzivirira miviri ye ultraviolet. Chengetedza muviri nemvere. Vanowanikwawo kune hutsinye hwekunze kwezvinhu uye ultraviolet rays. Nekuchengetedza kwezuva nezuva nekudzivirira kwakakodzera kunosanganisira mubhodhi yako yekunakidza mabhemi omunhu, shampoos uye mishonga ine antioxidants. Usakanganwa nezvekudya kwakanaka - zvokudya zvako zvinofanira kuva zvakapfuma mumiriwo nemichero. Izvo zvinhu zvinobatsira uye zvinogadzirwa zvakanaka, kusanganisira flavonoids uye polyphenols. Izvi zvinowanzozivikanwa kuti zvinoshandiswa muzvipfeko, uye kana zvichiwedzererwa kubva mukati, zvino zvakanakira kubva mukurwisana nemasikirwo emahara, zvinoenderana, zvakapetwa kaviri. Iwe unogona kushandisa zvidimbu (nutritional supplements), kunyange zvazvo uchidya zvakasarudzwa zvakanaka izvi hazvidi kudikanwa. Mu pharmacy pane mahwendefa, anosanganisira zvikamu zvitsva, carotenoids nezvimwe zvinhu zvine antioxidant.
Ungasarudza sei kamuki?
Nyatsoongorora kudzidza
Kana iyo antioxidants iyo inogadzira zvipfeko ndiyo yekutanga muzvinyorwa zvezvigadzirwa, ipapo shanduro inoshanda. Kunyanya antioxidants, zviri nani. Mushonga unobudirira une huwandu hwakanyanya hweva antioxidants. Semuenzaniso, 5, 10 kana 15% inokonzerwa ne vitamin E kana C inogona kukonzera nokukurumidza rusununguko rusununguko.
Ngwarira kuumbwa kwe antioxidant components
Chimwe chinhu chimwe chezvinhu zvakadaro, kunyange pamusana wepamusoro, hazvigone kuita setikudya zvakakwana zvezvinhu zvakafanana. Iwe unofanirwa kusarudza chigadzirwa chinosvibisa chinogona kupedza marudzi akasiyana-siyana evanhu vasina rusununguko rusununguko, somuenzaniso, carbon dioxide, nitrogen uye hydrosilic acid.
Kubudirira kweizvi kana kuti zvipfeko zvine antioxidant properties, zvinosuruvarisa, zvinokanganisa mutengo wayo
Chimwe chinhu chinokosha chekubudirira kwemishonga inokonzera antioxidants ndiyo yakasimba yakasimba, uye izvi zvinoda vashandisi kushandisa michina inodhura zvikuru mukugadzirwa kwemishonga nezvinhu zvakadaro.
Usati watenga kirimu, tsanangura musi wawakagadzirwa
Antioxidants muzvipfeko zvinoratidzwawo pachena kusununguka kukurukurwa. Kana chigadzirwa chacho chave chichimira kwenguva refu pachifukidzo chechitoro, kubudirira kwayo kunoderedzwa.
Sarudza zvipfeko muhusiku hwakavhara
Zviri nani mugirazi. Antioxidants inonzwisisa chiedza, saka naizvozvo zvishoma zvinowanikwa pamapuranga, zviri nani,
Sei uchishandisa antioxidants?
Ichi ndicho chikonzero chekudzivirira kupera kusati kwasvika. Izvi ndezvokudzivirirwa kwechokwadi kunopesana nemigumisiro yemasikirwo emhando dzakasununguka kana mapurogiramu ane zvibatanidzo zviviri: awa mapuroteni, DNA kana unsaturated mafuta acid dzinoumba membrane yesero. Vakawanda ve-antioxidants, kuwedzera kune basa ravo rakananga rokurwisa radicals vakasununguka, vanobatsirawo kutarisirwa kweganda: vitamini C inowedzera kuberekwa kwevhitamin E uye inovhenekera ganda, uye vitamini A inobatsira pakugadzirwa patsva nekugadzirwa patsva. Ferulic acid haibvumiri kuchinja kunokonzerwa nekuputsika kwemavara, kunopenya mavara akavezwa. Idebenone ane anti-inflammatory effect.
Anonyanya kushandisa antioxidants
• Vitamini E - inonyanya kuita nenzira ye alpha-tocopherol
• Carotenoids
• Vitamini C - ascorbic acid
• Coenzyme Q (ubiquinone)
• Flavonoid - inowanikwa muzvinyorwa zvemiti
• Ima-yakagadzirwa polyphenols
• Sulfur makundi
• Peptides
• Idebenone-inogadzirwa se coenzyme Qio
• Ferulic acid
• Lipoic acid