Kutarisana nemasikisi anobva mazai enyama akakodzera kumarudzi ose eganda, zvisinei nezera. Iyo inonyanya kuzivikanwa mumusha wekodetology, nokuti ine ruzivo rwakakosha rweganda uye yakanyatsobatanidzwa nemhando dzakasiyana-siyana (miriwo, michero, ivhu, uchi, gelatin, mafuta, nezvimwewo).
Mazai akafuma mu micro and macro elements (potassium, iron, sodium, calcium, phosphorus), izvo zvinodiwa kuchengetedza runako. Izvo zvinewo mavitamini B, A uye D. Yolk ine lecithin, iyo inonzi antitoxic, emollient uye mhepo inonwisa mvura.
Mapeji masikisi pamusana peii yolk
Mask pamwe nekuwedzerwa kweuchi hwepanyama
Kuti ugadzirire chikafu ichi, shandisai yolk nemishonga yemvura. Kana imwe yejasi iwe unoda hafu-spoonful yeuchi. Musanganiswa unoguma unoshandiswa kune chiso nechepakati pepakati uye kupumha priljagte. Usakanganwa kuti usati washandisa maski, ganda rinoda kucheneswa zvakanaka. Uchi huchaita kuti ganda rako rive nemhepo uye rishandise nguva dzose kuti ribvise mafambiro akanaka.
Kana iwe uchida kuwedzera chikafu chemasikisi uye nekuchenesa ganda, nyora oatmeal (isati yakanywa mumukaka) kana oat flakes mairi. Izvo zvinotaurwa pamusoro pezvizhinji zvinenge zvakakwana kwepuni imwechete. Ichi chifukidzi chinofanira kushandiswa kune chiso mune fomu inotonhora.
Mask pamwe nekuwedzerwa kwegasi chaiwo uye maorivhi
Bvisai mazai akanaka, edzai mupuni wemafuta emuorivhi uye teaspoon yezvinobva muchero chaiwo (kana pasina tei, unogona kushandisa chamomile muto). Isa sachigaro pachiso nechiso chekuita mashese kweminiti. Mushure mekudaro nzira yako ichave yakanyorova, pamwe chete yakanyoroveswa.
Mask ane juimu nemafuta emiriwo
Bhatanidzai yolk nepasipuni yemafuta yemafuta uye teaspoon yemvura yakasvibiswa yemononi. Mafuta achapa ganda rako nekudya zvinovaka muviri, alimon inogona kuideredza, bleach uye kupora mweya. Mukuwedzera, nekuda kwevhitamini C, iyo iri mumononi, ganda richadzorerwa uye richawana hutano hwakanaka.
Mask ne flour rye uye green tea
Kuti uite chikafu, funganya mupuni weji yehusi inokura yega yega uye yolk. Sakanisa zvose zvakakwana. Iwe unofanirwa kuwana hutema hwakawanda, hwakafanana nekamuki omunyu. Zvadaro shandisa masikisi kwemaminitsi makumi maviri, ugeze nemvura inodziya. Green tea inonyaradza ganda uye inodzorera inzwi rake, uye mukapidast yemhuka matte.
Yolk mask nemiriwo
Yolk inosanganiswa ne puree, yakabikwa kubva mumiti ipi zvayo (yakakwana yepuniki). Kana uine ganda rakaoma, zviri nani kushandisa zukini, karoti, kabichi. Nokuda kweganda rekubatanidzwa uye rakasiyana-siyana, unogona kushandisa radish, cucumber, chiBulgarian pepper. Miti inokurudzira kunaka kunonwisa uye kugadzira ganda, kuwedzera inzwi rayo uye kuiridza nemavhitamini.
Yolk mask nemichero yekuwedzera
Sakanya yolk ne mashed mbatata kubva kune chero michero itsva muhuwandu hwepuniki imwechete. Kune rumwe ruvara rweganda, tora apuro, peach, mazambiringa, kiwi, orange, mandarin, watermelon, asidi, iyo iri mumichero, inoita basa re scrubai rinokurudzira kuvandudzwa kwemasero eganda.
Yolk mask nekottage cheese
Imwe yei yolk nepuniki imwe yekottage cheese (zviri nani kushandisa fatty cottage cheese). Iyi masikisi yakanaka kune chero rudzi rweganda. Inoderedza uye inonyanya kunatsa ganda, inodzivirira kukwegura kwayo uye kupera. Kana iwe usina kottage cheese, zvino inogona kuchinjwa nemamayonnaise akazvigadzirira, mucheki wakamera, mafuta cream kana bhuru.
Yellowish mask pamwe nekuwedzerwa kwebindu denga
Tora supuni imwe yevhu yevhu uye uisanganidze ne yolk. Mucheka haufaniri kucheneswa nemvura! Isa pane zviso zvakasvibiswa, siya kwemaminitsi 15-20 mushure mekunge uchishambidza nemvura inodziya. Ichi chikafu chinokodzera chero rudzi rweganda. Clay inobatsira kuderedza ganda, kuvandudza mhirizhonga wechiso uye kubvisa zvidhina zvakadzika. Mukuwedzera, inofadza zvakanaka, inochenesa ganda, inopa kuora uye kubwinya. Iwe unogona kushandisa chero ivhu (tsvuku, ruvara, ruvara, ruvara, bhuruu, ruvara) runokodzera ganda rako.
Mapapiro masikisi pamusana peii mazai
A simple protein mask
Iparadzanisa mapuroteni kubva pane yolk, whisk iyo kusvikira mhutu ichioneka uye kuishandise kune ganda rakacheneswa. Masikisi akadaro anobatsira kuderedza mapepa uye kubvisa chiedza chinopisa. Puroteni inofanira kuomeswa pachiso, mushure mekunge ichishambidza nemvura inotonhorera.
Zvirongwa zveprotekini nemazamu
Tora mbatata shomanana, itairi uye ugoitora nechinguva chiduku. Zvadaro wobva wawedzera kuputika mazai mazai vatsvene uye nyatsonganisa zvose. Ichi chikafu chakakosha cheganda rehuni. Mazai mazamu anopa ruvara kune ganda, nyoroshe uye riite kuti rive rakanyanyisa, rinotapira uye rinopenya. Uchishandisa masikisi kamwe kamwe pavhiki, iwe uchaona kuitika kwakanaka mumwedzi.
Protein mask neupfu
Sakanidza mapuroteni anotanga kuputika neupfu. Iwe unofanirwa kuwana musanganiswa wakaoma. Nzira inogona kushandiswa chero ipi zvayo: zviyo, gorosi, rye uye nezvimwewo. Panzvimbo peupfu, unogona kutora kikapu cheuatmeal kana nutswa yakagurwa. Isa chifukidziro pamusoro pechiso nekunyanya kushambadza, uye pakarepo kana yakanyura, simuka nemvura inodziya.
Mapuroteni mask pamwe nekuwedzerwa kwevhu rinotapira
Wedzerai mashupusi maviri evhu kune mapuroteni, ayo akakodzera kwerudzi rwechiso chako. Sakanisa zvinhu zvose zvakakwana uye shandisa musanganiswa kwemaminetsi gumi nemashanu. Mushure meizvi, simburai ganda nemvura yakachena. Masikisi akadaro achachenesa ganda, kubatsira kubvisa nzvimbo dzakasviba uye pfupa rakapfava.
Protein mask ne gelatin
Pamberi pese, dururirai teaspoon imwe yegelatin (shandisa poda isina additives) nemvura shomanana, uye ita kuti irere. Zvadaro, preheat gelatin pamhepo yakadzika kusvikira yaparara zvachose uye isanganisa mapuroteni anorohwa. Iyi maski inochenesa ma pores zvakanaka kubva pakusvibiswa.
Mapapiro masikisi pamusana pekubatanidzwa kwejinki neprotini
Kana uine ganda rakanaka kana rakavhenganiswa, ipapo tacos ichakutorera iwe. Ivo panguva imwe chete vanofudza ganda, vanoita kuti vhudzike, vowedzera inzwi uye vanokurudzira kunatswa. Mapuroteni uye yolk, pasinei nokuti iyo inoshandiswa mumasikisi pamwe chete, inofanira kutanga yakaparadzana kubva kune imwe. Kutanga, kurova puroteni, uye wobva wawedzera iyo yolk kwairi, kutanga uibvise kubva pambhedha.
Eki inozadza nekuwedzerwa kwekisiki yakasviba uye jisi rearangi
Egg ine teaspoon yekisiki yakasviba uye hafu yepuniki yezvinoti yakanyatsomesa jisi rearangi. Orange juice inopa ganda kutarisa, uye inokurudzira kuvandudzwa kwemasero eganda. Inogonawo kushandiswa pane nzvimbo ye tonic. Mucheka wekutupa unotarisa huno, hunoita kuti ganda rive rakanaka uye rakanaka.
Eki inozadza neuchi uye michero yepasp
Kuzai, wedzerai teaspoon yepurupa kubva pamichero itsva kana gore, uye teaspoon yeuchi. Iyi masikisi ichaita kuti muviri wako unyatsogwinya uye uite kuti uwedzere kuwedzera. Zvibereko zvine uturu uye zvinovaka muviri. Vanozadzisa basa rekunyorera zvinyoro uye kukurudzira kugadziriswa kwezvisikwa kwemasero eganda.
Simple egg mask
Tora dhi rimwe urove. Ichi chikafu chinokodzera chivara cheganda. Inonyatsogutsa uye inoderedza ganda. Mushure mekushanda kwekutanga, iwe uchaona chigumisiro. Iwe unogona kuwedzera teaspoonfuls mbiri kana mafuta ekisi mumasikisi.