Recipe yevadzidzi vanoziva
Chidya chinogona kubikwa mukivheni chinonzi microwave
Kubika nguva : 50 min.
Kushumira : 6
Muna 1 chikamu : 499.3 kcal, mapuroteni - 37.1 g, mafuta - 27.9 gm, makhahydrates - 17.9 gm
ZVINOFANIRA:
• 1 bhakitiri rinorema 1.5 kg
• 2 tbsp. l. upfu
• 1 tbsp. l. mafuta ezvirimwa
• 1 girazi rakachena rakaoma waini
• 1 anyezi
• 2 clove garlic
• 2 mapfupa emaruva
• 4 mahwendefa eparsley
• 500 g emapurusi madema
• 200 g yeplum plums
• 2 tbsp. l. chikepe
• munyu, pepper kuvira
ZVAUNGAITA:
1. Edzai onion uye garlic. Onion akacheka muzvindori, achipwanya garlic. Shamba parsley, uidye uye uidye. Isai anyanisi, garlic, parsley uye clove pasi pevhiriji diwave.
2. Shamba runyu, uome uye ugochera muzvikamu. Sakanidza upfu neyuyu uye pepper. Tambanudza imwe neimwe yembiru nyama mumusanganiswa unoguma.
Isa zvidimbu zveruvhiri pane pane, uise mu microwave uye fry mu "crispy" mode, kwemaminitsi matatu. kune rumwe rutivi. Tumira rabbit kubika kubika.
3. Bvisa jisi kuti udururire muchokutu, uwedzere waini, uuye kumota.
4. Shambai plums yakasvibiswa ugovawedzera kumhutu. Dururira mutsva unoguma. Ika mu microwave mu "microwave + convection" mode kwemaminitsi makumi maviri. pane utsi hwe 200 ° C uye simba re 160 watts.
5. Shamba plums yellow, ucheke hafu uye ubvise matombo. Isai ma microwave pamutanda, shandisai ganda uye gadzirai maminitsi matatu.
Rabhandi akaiswa pandiro pamwe chete nevhudhi nejena plums.