Inobatsira pork nekamuti muto
Kwema 4 servings: 8 yenguruve schnitzels (80 g imwe neimwe), 2 mashupuni eupfu, 2 matafura. mashupuni eboroti, munyu, 1 anonisi, 1 pod ye tsvuku tsvuku tsvuku, 75 ml yewaini tsvuku, 200 ml yekamu, paprika pasi.
Kugadzirira kemukari iyi:
1. Pepper nyama uye mupumburu muupfu. Muchiri rinopisa, sarudza bhuru uye fry schnitzels (maminitsi 4-5 kune rumwe rutivi). Kubva pane ganda rinopisa, wedzisa munyu uye nzvimbo muvheni inopisa.
2. Peel onion uye yakanaka yeka. Gadzirira pepper inotapira, ucheke mumakumbo maduku uye, pamwe neeiii, inopfuura mumafuta kubva kunopisa nyama. Dururira muwaini nekamu. Munyu, pepper uye nguva nevhu paprika. Sirace kubika kwemaminitsi matatu, achikurudzira nguva dzose uye asina kufukidza chivigiro. Mucho mutsva ugodira muto uye regai kumira kwechinguva (1 min). Iyo ndiro inofanira kushandiswa pamahwendefa ekutanga.
Kubika nguva: Maminitsi makumi maviri nemashanu.
Mukamu rimwe 390 cal.
Mapuroteni - 20 g, mafuta - 29 g, mahydrohydrates - 6 g
Dumplings mu tomato
Kwema 4 servings: 1 kg ye mbatatisi yakabikwa, munyu, 2 majeka, 250 g yefurawa, 1 anyezi, 1 clove yegoriki, 2 maspuni emaorivhi, 500 magamu emucheka nyanya, 100 gm de rucola, pasi pevhu yakasviba, 100 g grated cheese.
Kugadzirira kemukari iyi:
1. Birai mbatatisi muyunifomu mumvura ine munyu (maminitsi 20-25). Chengeta uye ufukidze moto. Aine munyu. Wedzerai maruva uye hupfu hwakawanda zvokuti hupfu hauna kubatira pamaoko ako.
2. Gurai bundu muzvidimbu zvina, gadzirai masiji akareba seminwe uye mucheke zvidimbu masendimita 2-3 masvosve Nyora pasi zvidimbu nefoski ugoaisa mumvura inodirwa munyu. Ika cook min 5 kuitira kuti dzose dumplings dziuye pamusoro.
3. Gadzirai onion uye garlic uye songa muorivhi. Wedzera tomate. Pfekai muto maminitsi mashanu. Itai kuti chigaro chigadzirire 1 min. kusvikira pakuguma kwemuputi wekubika nguva. Munyu, pepper, mwaka uye 50 magamu e grated cheese uye mushumire nedumplings. Fukidza nechesi yakasara. Iyi ndiro inobatsira zvikuru.
Kubika nguva: 60 min.
Muna imwe kushumira 560 kcal
Mapuroteni - 20 g, mafuta -18 g, mahydrohydrates - 77 gramu
Medallions ne dumplings (zvokudya zvinobatsira)
Kwema 4 servings: 500 g mbatata dumplings, munyu, 600 g yefork, firimu 2. spoon yemafuta emichero, 1 anononi, 300 g ye chanterelles yakaoma kana majekiseni, 1 pod ye tsvuku tsvuku tsvuku, 4 mapapiro emashizha, 5 tafura. spoons yemuyu mushroom
Kugadzirira kemukari iyi:
1. Gadzirira uye kubika mbatya dze mbatata. Dura nyama, tora kusvika 8 zvimedu. Fry mu 1 tafura. mahwendefa ehuni yemafuta (1 miniti kubva kune rumwe rutivi) uye kwemaminitsi gumi anoiisa kune yakagadzirwa muchoto, ichipisa kusvika 150 °.
2. Girai onion uye ucheke muzvimedu. Mushroom peel uye tsvina, vira (15 maminitsi). Gadzirira pepper inotapira uye ucheke madhaimondi. Sage chopped. Onion uye mushroom zvakaoma mumafuta.
3. Isai dumplings newaini uye musanganise pamwe chete nemucheka uye mushroom mushroom kumiriwo. Nguva uye mushumire pamwe nemapuranga embebe.
Kubika nguva: 25 min.
Muna imwe kushumira 460 kcal
Mapuroteni - 38 g, mafuta - 25 g, mahydrohydrates - 19
Dumplings mu cheese muto
Nekushumira 1: 50 g yeGorgonzola cheese, 50 mL yemakisi, 100 ml yemukaka, munyu, pasi pevhu yakasviba, grated nutmeg, 200 g mbatata dumplings
Kugadzirira kemukari iyi:
1. Nokuti muto unopera gorgonzola. Cream uye muto unodurura muchokutu, uuye kumota, uise cheese uye unyauka. Bira kusvikira hukama hwekamu. Munyu, pepper uye nguva neine nutmeg. Isa mushonga muhovheni inopisa.
2. Gadzirira dumplings. Uya nehuwandu hwemvura yakakangwa mumamota uye unyore dumplings mairi. Ikapedza kusvikira zvose dumplings zvichisvika kumusoro (5 min).
3. Dhonza dumplings kunze kwepani nemubvumo, kurega mvura ichidonha, iise pamucheka uye uduruke nejisi muto. Fukidza nepepuru tsvuku, kana uchida.
Kubika nguva: 20 min.
Mune imwe kushumira 500 kcal
Mapuroteni - 16 g, mafuta - 35 g, makedhydrates - 29