Pukatsi jisi yechando pamusha kuburikidza ne juicer uye isina iyo - nearangi, karoti nemaapuro nenyama

Kana chibage cheshuga chiri mambokadzi weminda, ipapo iyo yakajeka pumpkin ndiyo mambokadzi wemiriwo yemiriwo. Ndizvozvo, hapana chimwezve! Chiratidzo chikuru chemarandisi chakanga chisingabatsiri chakatambira zita rezita rezita. Iko rinenge rine masero e carotene, normalizing metabolic process, kukurumidza kugadziriswa kwemasero, kusimbisa bvudzi, meno, ganda. Dzungu ndiro mutungamiri pakati pemiriwo muzvakagadzirwa ne vitamini T (kukurumidza kugadzirwa kweplatelets), iron, mamwe macro- uye microelements. "Mambokadzi webindu" anodzivisa kusuruvara uye anokurudzira hurongwa hwekutya. Izvo zvakafanana nekutsiva zvine mukati wepukiti juisi, kukohwa kwechando. Mukubatana nemaspire eakaroti nemaapuro, punguji juice inova inwiwa chaiyo yehutano uye vechidiki. Gadzirira iyo yechando maererano nezvakagadzirira mapepa nemufananidzo - iva nechokwadi chemaitiro asina kujairika emiti yemiriwo.

Pumpkin juice nemaspire pamba - mupepeti nemufananidzo wechando

Kubva panguva yekare nguva yehupu yave iri chikamu chinokosha chekudya kwezviuru zvemarudzi. Miti yacho yakatanga kuwanikwa munharaunda yemazuva ano America, uye muRussia yakangodzidza nezvayo muzana remakore rechi16. Kwema makumi emakore, iyo yepungu yakabudirira kutora midzi munharaunda yedu uye yava kuda kusanzwisisa kune zvakanyanya mamiriro okunze. Nyama yakawanda yezvibereko inowanzoshandiswa mune zvemazuva ano uye zvekudya kubika kwe smoothies, saladi, masupa, dairy uye zviyo zvekudya, bhengi ndiro. Uye vane nyanzvi vanonyengera vanodzidza kuitora iyo yechando: somuenzaniso, kuita jam kana kufambisa pukiti juisi nemappp.

Zvishandiso zvekugadzirira kwepukimu juice nemaspire kwechando pamusha

• mvura yakanatswa - 2 l
• tsungu itsva - 2 kg
• juice hafu yemononi
• shuga yakanatswa - 0,5 tbsp

Nhanho-nhanho mirayiridzo pamusoro pemishonga yekugadzirisa kwepukamu juice nemaspire kwechando

1. Gadzirira mushonga mutsva zvakakodzera: Shamba, wakaoma, cheka kumusoro (kubva kurutivi rwegomba). Gadzira peel yakakwirira.

2. Bvisa gorosi kubva kumunguva nembeu. Mbeu inogona kushambwa uye yakaoma, uye zvino - yakabikwa. Iyo inobatsira muviri uye inovandudza kunakidza kwekugadzira kumba.

3. Purasitiki yakanatswa yepungu inotemwa kuita zvidimbu zvemasikirwe mashizha, kwete akareba kupfuura 3x3 cm.

4. Bika mvura muhombodo, kubika shuga inonzi syrup. Isai zvidimbu zvepungu mukubika mvura, vabike kwemaminitsi mashanu kusvika ku10. Kana uchida, iwe unogona kuwedzera kune yemiriwo yako michero yako yaunofarira: maapuro, mapeji, nezvimwe.

5. Bvisa pudzi kubva kumucheka. Darika nepasese yakaisvonaka, shandisa keke ne blender.

6. Pasi pevhu rakaoma makemini akaisa kunze kwepasipuni 5-6. homogeneous cake Pamusoro nejusi shoma, kuzadza 2/3 yebhari.

7. Muchidimbu chimwe nechimwe, sunga sirasi yakabikwa "pamapfudzi", mune zvidimbu zvemiriwo nemichero uye juisi yemuti yakagadzirirwa. Pasteurize billet muchoto kwemaminitsi gumi. Rongedza chigadziko nematavi asina kuchena, shandura kusvikira zvanyanyisa. Pumpkin juice nemaspire kwechando panguva yemuongorori nemifananidzo yakagadzirira!

Nzira yekuita mukate juice yechando pamusha - chikafu chinofadza nemufananidzo

Pumpkin juice inopindirana kune vanhu vane chirwere cheshuga mellitus, peptic ulcer, gastritis uye low acidity. Vamwe vose vanogona kunakidzwa nekunwa patsva uye nekunwa nemufaro. Uyezve, kunonaka kwepukiti juice yechando pamusha haagadziri kunwa kunyoresa chete, asiwo kugadzira chikafu chezvokudya zvinofadza: sauces, zvinonhuwira zvemiti, gelke keke, jassels, cream cream, ice cream, nezvimwewo. Kutenga kwekuchengetedza kwakadaro kunopfuura kungoshanda: zvimwe zvinoshandiswa uye nguva inoshandiswa - zvishoma, zvinobatsira zvinhu uye zvinonaka uye unhu hunhu - huwandu.

Zvishandiso zvekugadzirisa kwekunaka kwepukiti juice yechando pamusha

• dzungu dzinonaka - 1.4 g
• orange - 500 g
• uchi - 250 g

Nhanho-nhanho yekurayirirwa pamusoro peyakagadzirira yekugadzirisa kweimba yakagadzirwa nemudzihwe juji yechando

1. Mutsva yakasvibirira ganda, racheka uye usingaiti mota mumvura inodzika.
2. Maorivhi akachekwa nehafu, akavhara jisi kubva kune macrorus.
3. Ita kuti pukatsi iine blender uye idimbure kuburikidza nematanda maviri e gauze.
4. Sakanidza majisi pamwe chete, wedzera muwandu hwakatarwa hweuchi.
5. Dururira jisi rinoguma pamusoro pemiti yakachena, pasteurize mumvura inodzika kwemaminitsi gumi nemashanu.
6. Idya zvinonaka zvemapukidzi juice yechando pamusha nekiyi inokosha. Mushure mokupedza kupera zvakakwana, fambisa basa rokuita muimba yekuchengetedza kusvika panguva yechando.

Jira rakagadzirwa kumba-kubva patsika yechando kuburikidza ne juicer - video recipe

Kugadzirira jisi yemusha kubva patsika kuburikidza ne juicer yechando, zvakakosha kubhadhara zvakanyanya kusarudzwa kwehuwandu hwezvinhu zvakagadziriswa. Nguruve inofanira kusvika kusvika ku 3-4 kg muhomwe. Mafungiro achave akaomawo, asi maduku-asingasviki. Ganda re fetus rinogona kunge rakanyanyisa ruvara, asi nyama inoshandiswa mutemo unokosha: iyo yakawanda yemucherechera iyo enzyme, iyo inonhuhwirira uye yakanyanya jisi ichabuda. Iko sarudzo yakasarudzwa haifaniri kuve nekukuvadza kuoneka, kupwanyika, kuora, masango, nezvimwe. Mune imwe nzvimbo - chisarudzo chemukadzi wacho. Zvichienderana nezvakasiyana-siyana, chiyero chekukura kwepungu uye kuwanikwa kwezvimwe zvinoshandiswa, kunwa kunogona kusiyanisa kubva kune imwe yapfuura nguva dzose. Kuti uwane mamwe mashoko pamusoro pokuti ungaita sei imba yakagadzirwa nemapukiti juice kuburikidza neNazim juicer, ona recipe yevhidhiyo:

Pukatsi jisi yechando nemarangi, apuro, karoti - recipe kumba

Pukatsi yemusi wechando, maapuro uye karoti, semuviri wemavhithamini, iri kuwedzera kuwanikwa mune menyu yevanhu vanogara vachiongorora utano hwavo uye maitiro avo. Chinodiwa uye chinonyatsonaka chinwiwa hachisi chakanaka pakuzivikanwa kusvika kune mamwe majisi emichero. Kusiyana nekiti, zviyo zvinonaka, smoothies nezvimwe zvinokonzera, punguji juisi yechando haisi kupfurikidza nehuga uye zvinorema zvinoshandiswa. Zvinwiwa zvinonyatsochengetwa gore rose, zvichienderana nekunyoresa uye kugadzirisa nemitemo yekugadzirira kwezvipfeko.

Zvishandiso zvekugadzirirwa kwepukiti juice nemarangi, apuro uye makaroti muchando

• dzungu risina kuiswa - 1 kg
• maapulo akanaka - 700 g
• karoti - 600 g
• orange - 2 pcs.

Nhanho-nhanho yekurayirirwa pamusoro pemirasi yepukiti juisi nearangi, karoti uye apuro munguva yechando

1. Gadzirira zvose zvinoshandiswa zvinodiwa. Nguruve peel and peel the pumpkin, cut in big chunks. Bvisa karoti kubva kune karoti, ucheke nemhete. Dzvora maapuro mumakamuri uye bvisa chinangwa.
2. Darikai miriwo inoshandiswa kuburikidza ne juicer. Rambai girasi rakasara kuburikidza ne gauze.
3. Oranges rinosuka uye ucheke hafu. Svinai jisi kubva pahafu imwe neimwe. Sakanidza majisi ose pamwechete.
4. Pfekai musanganiswa unogadziriswa mumuchengeterwe wemafuta eameri 10 maminiti mushure mokubikira. Mabhodhoro egirazi kana zvirongo zvinogona kurapwa nemhepo.
5. Dense juice kubva patsika yechando nemarangi, apuro, karoti anodurura pamabhodhoro asina kuvhara uye akavharwa neEuro-caps yakabikwa. Mushure mokupedza kukonzera kwakakwana, gadzirisai workpiece yechando munguva yepurasitiki kana yevhavha.

Nyora zvakakosha zveimba yakagadzirwa nemapukisi jisi nemaspire yakaoma zvikuru. Gara rinonakidza, rinonhuwira rinoparadza, rinotaridzika rinotarisa, "goridhe" yakagadzirwa mavitamini uye mamiriro ekutsvaga, kukurumidza uye kushandiswa kwekubika ... Gadzirirai iyo pukiti juisi yechando mumba pamba mumba inokwanisa mudzimai wose weimba, kunyanya maererano nemayekiti edu ane karoti, maapuro, marangi uye pasina ivo.