Gungwa Gungwa Nyangwe, haisi chakavanzika kune ani zvake kuti ndiyo tuna iyo yekuFrance inoshevedza nyama yenyuchi nemhaka yekudya kwayo yakatsvuka uye tambo isina kujairika. Rudzi rwakadaro uye kuravira kwezvinyorwa zvesayenzi zvinotsanangura kuti mumisungo yehove iyi ine mhoglobin yakawanda, iyo inofanirwa kuchengetedza hukuru hwehove, uyewo kuti inosvika pakukwira kwemakiromita makumi manomwe neawa. Kana iri iyo inobatsira iyo nyama yeTunon, iyo inonzi chiremba yezvinyorwa zve omega-3 uye omega-6 fatty acids, iyo inobatsira kuderedza muzinga weklesterol muviri. Uyewo, nyama yeTan yakafuma muvhithamini yeBumbi B uye tsanangudzo dzakadai sezinc uye phosphorus. Asi, pamwe chete nesimba rehove iyi, kune imwe isina simba - nyama yayo inokurumidza kupera, saka zviri nani kuichengeta iri mufiriji.
Zvisungo:- Tuna 1 pc.
- Onion 2 pcs.
- Mbatata 5 pcs.
- Pickled cucumber 6 pcs.
- Sunflower yakanatswa mafuta ehutaaridhe 100 ml
- Munyu unowedzera 2 pinch
- Bay leaf 2 pcs.
- Pepper mutsvuku nemaperesi 6 pcs.
- Nhanho 1 Zvimwe zvinoshandiswa: tuna, mbatatisi, anyanisi, makomkoro, mafuta ezuva.
- Danho 2 Ita mbatatisi kusvikira pakupera.
- Nhanho 3 Bvisa zvidimbu zvehove, 1 anyezi, wedzera girasi, peppercorns, dururira mvura inotonhorera uye gadzirawo kusvikira hove yakagadzirira.
- Danho 4 Zvakanaka usikei anyanisi uye mudururire mvura inopisa (kana marinate).
- Nhanho 5 Gurai makucikisi mumakumbo.
- Nhanho 6 Mbatata yakabikwa inogurwawo mumakumbo.
- Danho 7 Fukidza hove yakabikwa uye bvisa mapfupa kubva pauri.
- Danho 8 Bhatanidza hove, makomkomera, mbatatisi, anyanisi, uyewo munyu uye nguva nemafuta ezuva.