Mushonga weMukaka Nyuchi uye inonhuhwirira, muto uyu unonyatsoenderana nemhuka, huku, hove, mupunga. Mushonga unobva wakaonda uye unobatsira zvikuru, nokuti prunes inosanganisira cellulose, pectin zvinhu, zvakawanda zvemashuga uye mavitamini. Prunes ane antibacterial properties uye inobatsira mukurapa muviri. Inoderedza ropa. Kune avo vose vasina hanya nemichero, ndinokuraira kuti ugadzire muto uyu!
Zvisungo:- Prunes 120g
- Breadcrumbs 3 tbsp. l.
- Olive mafuta 20 ml
- Broth chicken 250 ml
- Jisi juice 2 tbsp. l.
- Pirasi yakasviba pfu 1 g
- Danho 1 Kuti tive nemucheka wepunde tinoda prunes, mafuta omuorivhi, breadcrumbs, munyu, pepper, huku mutsva, lemon.
- Danho 2 Chengetedza michero. Wedzera muto, viraira kwemaminetsi mashanu kusvika ku6.
- Danho 3 Bhatanidza rusks namafuta omuorivhi.
- Danho 4 Fry 2-3 maminitsi kusvikira gorid rusks.
- Nhanho 5 Zvakanaka usike prunes ne blender.
- Nhanho 6 Wedzera jisi remuti, makisikiti akagadzirwa.
- Danho 7 Birai maminitsi matatu. Wedzera munyu uye pepper kuti uite.
- Danho 8 Shumirai muto wepununura kusvika kune nyama, hove kana mupunga.