Poto nenyama uye mushwa Kune vakawanda, nzira yokubika ndiro mumaphati muchoto inozivikanwa uye rudo. Ndakanga ndisingaiti, iyo inonyatsonaka uye inonaka. Zvinonzwisisika nokuti zvishandiso zvose zvinoda nguva shoma yekugadzirira, uye ipapo nzira yacho haidi chero miedzo kubva kwauri. Nezvekuti iyo ndiro inotendeuka inonaka, ndinofunga kuti watova nechokwadi chehupenyu hwako. Nhasi tinopa kupa nyama dzakagadzirwa nemafuta nemahowa, mbatatisi uye mukisi wakasviba. Zviri nani kutora nyama yenguruve, asi vevha, huku kana kuti muenzaniso Turkey ichave yakakodzera pano. Ingotora mushwa, ivo vanoita basa rinokosha, sezvo juisi yakabudiswa munguva yekupisa kwema mushroom ichava muto wedu, iyo ichabatanidza zvinodikanwa zvezvigadzirwa uye inoita jira rinonaka. Samoti yakakosha inonyanya kukosha, sezvo isu tine nyama pasina mafuta akawanda, inopa zvakawanda zvekugadzirisa uye inowedzera satiety kusvika kunodya. Izvo zviyero zvedhishi zvakaenzana zvikuru, saka unogona kuzvishandura zvakajeka maererano nekunaka kwako kana kuwanikwa kwezvokudya. Somugumisiro, iwe uchawana kudya kunonaka uye kunakidza kana kudya kwemanheru. Kana usina kupinza muhari muchoto, iva nechokwadi chekuedza, ndine chokwadi kuti haungarambi usina hanya!
Zvisungo:- Nguruve pulp 500g
- Mushroom mushonga 250 g
- Mbatata 6 pcs.
- Sora-cream 4 tbsp. l.
- Pepper tsvina yevhu 2 pinch
- Munyu 3 pinch
- Nhanho 1 Kugadzirira mapikisi, tora nenyama yenguruve, mbatatisi, mushwa, ukisi hwakasviba nemafuta ane 15-20% nemafuta. Iyo yakawanda yemiti yakagadzirwa inowanikwa pa 4 pots muhuwandu hwe 600 ml.
- Danho 2 Shamba nyama uye ucheke zvidimbu zviduku. Zvadaro wobva wawedzera maminiti emunyu uye mutsvuku wepiresi - sanganidza zvakanaka uye enda kwemaminitsi 10-15.
- Danho 3 Zvichakadaro, howa idzi dzakashambidzwa zvakanaka uye dzakatemwa mumahwendefa.
- Danho 4 Shandisai mbatatisi uye mucheke mumakumbo maduku.
- Nhanho 5 Pasi payo pate yakaisa nyama.
- Danho 6 Zvadaro wakaparadzira zvakabatana mahowa.
- Danho 7 Pamusoro pepamusoro pekai muise mbatatisi uye muwedzere muto muto.
- Danho 8 Pamusoro, shandisa 1-1.5 pasipo yekisiki yakasviba.
- Danho 9 Vhura mapikisi nemabhandi kana mapepi uye uise muvheni yepakutanga ye 180 ° C kwemaminitsi 50-60.
- Nhanho 10 Kuda kutarisa mbatatisi, kana banga richipinda nyore, zvinoreva kuti ndiro yakagadzirira. Iwe unogona kushanda mumapoto kana kuisa zviri mukati pane bhokisi rekubatira.