- Mbatata - 600 Gramu
- Karoti - 100 Gramu
- Egg - 3 zvidimbu
- Munyu - 1 teaspoon
- Chicken fillet - 200 Grams
- Sipinachi - 150 Gramu
- Pirasi yakasviba - 1/4 Teaspoon
- Butter - 50 Gramu
Chokutanga, unofanidza kuverenga mbatatisi uye karoti, uye wozvigadzira mumvura shomanana yakadirwa kusvikira wapiwa. Tinodururira kunze kwemvura, tendei miriwo muzvirimwa zvakachena. Munyu wepasita mashedati mahedheni kuti toravira, wedzera mazai uye ugovhenganisa zvakanaka. Chicken fillet ne-blender ini mu nyama ine nyama. Zvakare, tichishandisa blender, tinopura sipinashi. Shredded spinach yakavhenganiswa nenyama yevhu nyama. Wedzerai imwe mazai kumupinashi-huku musanganise. Isu tinotora fomu yekubika, mafuta nemafuta. Tinoisa hafu yemashizha yemiriwo mukati mayo, kuirima iyo. Iyo yechipiri yakatarwa inoratidzirwa musanganiswa wose nesipinashi. Pamusoro pedu tinoisa zvimedu zvakasara zvinomera mashedati, mazinga. Pamusoro penzvimbo yepamusoro ye casserole, ita zvishoma zvishoma zvemafuta. Iyo yekubika kubika inoiswa muvheni yependi yakashongedzwa kusvika 190 degrees uye yakabikwa kwemaminitsi makumi mana.
Kushumira: 3-4